Veg on Kitchen3N

#Baesic Roasted Salmon and Veggies

Sat, 06 Jan 2018 00:00:00 +0000

It's January and I know many of us are trying to find ways to eat healthy. I've had a little extra time on my hands so I've been coming up with different ways to eat healthy/less meat/fewer carbs. Not exactly low fat though. Kale caesar salad. Chana dal with veggies and coconut milk. Tomato soup. Today I whipped up this salmon and mixed vegetable sauté. Follow along for inspo on my Instagram! I'm calling this my #baesic salmon because even though it's a basic way to cook it, it's bae in my recipe book. I've tried cooking salmon just on the the stovetop, and it just burns on the outside before cooking through on the inside. If you lower the heat too much you don't get the nice crust. This way, if you sear it on the stovetop, finish it off the oven, you get the best of both worlds. I wasn't sure if it would be done actually, but when I dug into it, it was juuuuuuust slightly pink and rare in the middle. If you prefer it cooked well through, leave in for 2 more minutes. I know we all tryin' to eat more nutritious food, less meat, fewer carbs. And I know salmon isn't exactly the best option either. It's overfished, not sustainable. But I for one need to change things up from beans, lentils and eggs. We still do chicken once a week or so. Red meat once a month maybe. Baby steps.

Ingredients

For the mixed vegetable sauté:

3 tbsp olive oil
5 organic carrots (they're smaller, so if using big carrots, use 3-4)
1/2 large onion or 1 medium onion
salt and pepper to taste
3 cloves garlic, minced
12 oz cauliflower florets, or from 1 head of cauliflower
12 oz broccoli florets, or from 1 large head of broccoli (I had two small heads of broccoli)
2 tbsp unsalted butter
more salt and pepper to taste

For the salmon

2tbsp olive oil
2tbsp unsalted butter
12 oz salmon fillet
salt and pepper
a squeeze of lemon

Directions

For the vegetable sauté: heat up oil in a large pan over medium-high heat. Add carrots, saute for 2-3 minutes, then add onions. Season with salt and pepper. Cook for 2-3 minutes more. Add the garlic, then broccoli and cauliflower florets. Add butter and more salt and pepper. If the veggies are starting to brown too easily on the bottom, reduce heat to medium. Continue cooking, stirring occasionally until veggies are crisp tender, 10-15 more minutes. Taste for seasoning.
For the salmon: Preheat oven to 350F. Score the skin side of the salmon - about 3 slits diagonally. Season both sides with salt and pepper. Melt butter and olive oil in at least a 9in round french or other ovenproof skillet. When bubbling stops, add the salmon, skin side down. Don't touch it for at least 2 minutes. When there's a nice crust, it'll lift off easily. Flip over carefully, minimizing splatter of hot oil, using two spatulas if necessary. And cook for an additional 2 minutes. Then insert in preheated oven for 7-8 minutes.
Remove from heat, finish with a squeeze of lemon and let rest for a few minutes before serving. Serve alongside steamed quinoa or brown rice.

Cauliflower Stir Fry

Tue, 10 Jan 2017 00:00:00 +0000

I had to make something vegetarian after my husband made me watch HBO’s Vice the other day. This particular episode was on the industrialization of the meat industry and man was it terrifying. The ghastly amounts of meat we eat day in day out. How the farm-to-table movement is essentially our savior if we want to reap the rewards of our earth in any sort of sustainable fashion. Scary stuff! But we can do our part by 1) supporting businesses like Honest Chops and local farmers market vendors that only source from sustainable farms and 2) eating less meat. There’s a world of protein out there (eggs! chickpeas! tofu!) explore!

Umami Vegetable Soup

Thu, 01 Dec 2016 00:00:00 +0000

If you follow my Snap or Instastories, you saw me make pull this soup together last night. I’ve been looking to finish up all the vegetables and herbs that I bought as a part of my Thanksgiving groceries, herbs that I don’t use very much apart from that day (sage, thyme, rosemary). In the version I made last night, I threw in the last of my turkey leftovers, but it didn’t add much to the soup, so the version here is without meat, and it’s delicious!

Roasted Brussel Sprouts with Pomegranate

Mon, 31 Oct 2016 00:00:00 +0000

The first time my husband had brussel sprouts, he boiled them, and ate them without any seasoning. This demonstrates the extent of his culinary abilities.

Since then, he’s swore he would never eat them.

Except one Thanksgiving when I roasted them til they were crisp outside, tender inside, and had a salty bite. That year, the brussel sprouts were cleaned up!! There wasn’t a single one left. As with most foods, proper preparation is key. Add some pomegranate arils and reduced pomegranate juice to the mix, and you get a perfect balance of salty/acidic/crispy/creamy.

Roasted Acorn Squash with Quinoa Pilaf

Mon, 24 Oct 2016 00:00:00 +0000

When was the last time you embarrassed yourself? Like reeally really embarrassed yourself? Well this recipe is from one such incident.

Let me take it back a few steps - have you ever been to a South Asian wedding? There are kids running around, loud aunties and uncles in technicolor outfits fighting over placement on the buffet line and general disorganization/mayhem.

Now - have you ever been to an American wedding? A Northeastern, Catholic wedding? Civilized, subdued, tasteful. Bride is in white. The events more or less stick to schedule. Not so many kids running around.

Ramadan Round Up

Tue, 21 Jun 2016 00:00:00 +0000

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Ramadan is halfway over, but there’s still time to make some of my favorite recipes for this time of year! Going clockwise from the top left:

Citrus Quinoa Salad with Dates, Almonds and Mint - we consume a lot of dates during Ramadan. This recipe uses up any extra dates you may have in a salad you can feel good about eating at the end of a long fast!

Citrus Quinoa Salad With Dates, Almonds, and Mint

Sat, 23 Apr 2016 00:00:00 +0000

Ramadan is coming up! I figured I should add a few more Ramadan friendly recipes to the blog, for those of us who are looking to depart a bit from the usual fried foods iftars. During these long summer days when we're denying ourselves food and liquid for 15 hours straight, we need to treat our bodies well! This is a dish you can feel good about eating, that's not going to make you crash before the long night of ibadah (prayers) you have lined up.

This recipe is based on one from Dorie Greenspan’s Around My French Table. I know a quinoa salad is not the first thing you think of when you consider French cuisine, but she’s filled her cookbook with things she makes for her family, without strictly adhering to a particular cuisine. In our hyperconnected world, it’s kind of impossible to resist influences from other regions. She’s got a Moroccan Tagine and carrot salad, small plates from her American upbringing, French pastries and traditional stews from her current residence. And she’s kind of an authority when it comes to food so I trust her with my quinoa!

Potato Leek Soup with Rosemary Garlic Oil

Thu, 14 Jan 2016 00:00:00 +0000

I had a hankering for warm, comforting American dishes the other day. Creamy tomato soup. Potato leek soup. Corn chowder. Pan seared scallops. Flat bread dotted with goat cheese and herbs. Just things I wouldn’t usually make since there isn’t a huge appetite for these things in our household. Take exhibit A: potato leek soup. Despite my daughter’s proclamation that she LOVED THIS SOUP and my husband’s accolade, “this soup’s good, Jaan!”, they each had just one serving. Just one. So guess who else had ALL the remaining servings?Yours, truly, of course. When I was a work study (undergraduate doing an on-campus job) at Columbia Business School, I would go down to the cafeteria and scope out what I could afford. Back then, a small soup with crackers cost about $4.75. With tax, it came out to almost $6. Which was a lot for me to fork over for lunch. But a girl’s gotta eat. Neither the $3.50 muffin nor the $12 sandwiches weren’t good alternatives.

Pumpkin Cupcakes

Thu, 29 Oct 2015 00:00:00 +0000

I usually shy away from pumpkin spice anything. It’s just not my cup of tea. But a few weeks ago our family went to Wightman Farms in New Jersey, where they attempt to ameliorate the hurt inflicted on your wallet from overpriced hay rides with complimentary pumpkins. Thus, I had 4 pumpkins and a whole lotta cooking to do. I made a pumpkin bread which was a bust (recipe said to bake in two 8x4 loaf pans; I brazenly baked it in a single 10x5 in pan and sadly watched through the oven door as it never rose), a pumpkin pasta which was delish, and finally, these fabulous little bites. Important to note that my homemade pumpkin puree is thinner than the canned ones, but I think since this recipe uses vegetable oil and not butter, you should be fine. I whipped these up without a recipe to refer to (hence most of the amounts are 1, 1, 1 [1 cup sugar, 1 cup flour, 1 cup pumpkin, etc.] but hey, it works!) and without even being sure if the end result would be a cupcake or a muffin. Since I wanted to practice my piping, I frosted them with a cream cheese frosting - so I guess they are officially in Camp Cupcake! They are so moist you can serve as a snack without the frosting.

Bottle Gourd or Calabash Sauté (Lau Bhaji)

Tue, 22 Sep 2015 00:00:00 +0000

I don’t get Bengalis’ obsession with gourds. If you have no idea what a gourd is, you are not alone. Similar to squash, they are mild tasting vegetables with high water content, fleshy interiors and seeds. They’ve got a tough exterior, depending on the type of gourd you are dealing with. These are called bottle gourds, because you can apparently hollow out the interior, dry it out, and use it as a bottle (hello, cousin jack-o-lantern?). But Bengalis swear by these veggies!! You will not find a Bangladeshi homeowner without this growing in their garden! They are ubiquitous. And I don’t get why. They are essentially flavorless. Sauteed, with mustard seeds and turmeric, is one way to prepare them. Simmered in a light broth with shrimp is another. I prefer to mix in large chunks with my daal.I don’t know why I have the knife facing me like that. Despite my ambivalence towards bottle gourd, when your mother in law hands you a fresh one from her garden, you take it. And you cook it. And you feed it to your family with love and gratitude because for once you know they’re eating something that was cultivated with care, that is not GMO, and has no toxic pesticides on it (as a result, though, my poor mother and father in law have had to suffer losses at the hands [or should I say mouths] of deer, rabbits and groundhogs). Ambivalence best describes my feelings toward bottle gourd. Bitter gourd is whole other story. I abhor it. True to it’s name, it’s bitter as heck. Highly nutritious - but that’s not even why my family eats it. They actually enjoy the taste. I guess similar to how Italians enjoy radicchio. Finally, there’s snake gourd - which is actually pretty good. Slightly sweeter than the bottle gourd, but still quite mild and fleshy.

Mustard and Chili Mashed Potatoes and a Giveaway!

Tue, 19 May 2015 00:00:00 +0000

There’s a lot going on in today’s post. Firstly, we’re talking vegetable peelers and a giveaway! My good friend’s husband has started a company selling premium kitchen products, with their first being this awesome curved Japanese blade vegetable peeler! Using mine was a breeze - the sharp blade made for smooth cuts and the design definitely required less pressure from the hand doing the peeling. The sprout remover on either side helped get those little “eyes” out. I tackled these buds in no time. I will say, though, if you are used to the vertical peelers, it may take some getting used to. But as with any sharp edge, take care to curl the fingers of your supporting hand away while using!Because this is such a great product and think you guys would love it, too, we are giving one away! To enter, simply comment on my FB page responding to this question: What’s the first thing you would use ChefBasix Vegetable Peeler for? Good luck!Secondly, we’re talking about ghee - clarified butter that South Asians use to cook (some dishes) with. It doesn’t have the milk solids of butter, so it has a higher burning temperature. This picture shows how it happens. After melting the butter over low heat, you keep it on until it attains this golden color, not the amber color you would look for while making browned butter. We are just looking for the milk solids in the butter to toast up to give the ghee a nice nutty flavor. You don’t want to get to that light brown stage, otherwise you will lose too much moisture. Once you’ve gotten the right color, take it off the heat. You can let it cool in the pot, but I poured it into this bowl to show you what was going on. The milk solids sink to the bottom so you only spoon off the fluid on top. Left to cool long enough it will congeal and resemble the store bought ghee. This last step is not totally necessary in today’s dish, as we are not cooking with the ghee. It’s more for aesthetic purposes so you don’t have bits of brown running through the mashed potatoes (don’t toss it, though! spoon it over toast for a snack!). Finally, we are talking about aloo bhorta (mashed potatoes)! It seems like potatoes are a universal comfort food. When coming back from a family trip, or on days when we were low on groceries, dinner looked like this: steamed rice, aloo bhorta, an omelette and daal. South Asian immigrant parents have an almost militant attitude toward eating out. Take out was a non-existent concept. As newcomers, our parents had to reign with frugality. Though we were brats about it and whined about wanting pizza or burgers, our parents did the hard work of making every single meal from scratch. The aloo bhorta and omelette were studded with pieces of raw onion and slivers of green chilis. Most of my time during those meals were spent picking out the aforementioned bits to get to the good stuff. I was never a part of the set-my-mouth-ablaze-to-enjoy-my-meal set. So now, since I’m in charge of my kitchen, I’ve started to substitute scallion for the raw onion and dried red chili for the fruity spice of the green chili (or Thai chili as it’s known to some). The dried red chili still has some heat - just not as explosive as its green counterpart.

Potato Hash

Fri, 19 Dec 2014 00:00:00 +0000

I’m sorry I haven’t been posting any holiday related recipes. Do you guys want more of that stuff? Gingerbread, snickerdoodle and the like? For this post, I thought of one of my readers, Raseefa, who mentioned she loves the basic, every day South Asian (or not) recipes that she can make for her small family. Potato hash is definitely one of those recipes you should have your arsenal. It’s not complicated, but there is a small trick to getting it right… Add potatoes first, remaining vegetables after. I can’t tell you how many times in the early days of my marriage, did my husband put up with potatoes with slightly burned, shriveled pieces of onion and pepper running through it. Because potatoes take longer to cook, I save time by getting them going in the oil first, while chopping the rest of my veggies. This way of making potato hash won’t give you crispy potatoes. They’ll be tender and flavorful, but cooking them together with the peppers and onions will keep them from crisping up. If you’d rather fry them until crisp and take them off the heat, and combine them with the vegetables later, you’re more than welcome to. This version is easy, and gets eaten by the pickiest eaters in my household for breakfast, lunch or dinner. I didn’t add any heat this time, mainly to cater to the young’ns. But diced jalapeno, chilli powder or even chipotle peppers would be so good with this. I just doused mine in hot sauce.

Braised Green Beans

Wed, 22 Oct 2014 00:00:00 +0000

When it comes to vegetables, I find myself oscillating between tradition (oh, hello soggy vegetables swimming in grease and spices) and modernity (steamed, then tossed with garlic infused oil or vinaigrette). Even though I felt pretty good about myself cooking it until just cooked through, and going easy with the fat, I would always second guess myself when I’d go to my mom’s and find myself thoroughly enjoying her sides. Until I recently read about braising vegetables in Julia Child’s Mastering the Art of French Cooking. The idea is, you combine everything in a pot or saute pan: vegetable, fat, cooking liquid, seasonings, and you cook it through until the liquid evaporates and the veggies just finish cooking in the fat. PERFECT. Once you have the technique down, the possibilities are endless! Of course it takes some trial and error with each vegetable. They vary in cooking times, moisture levels, and sizes (of course it’s up to you how big or small to make your pieces). A few tips to recall are:

Spinach Purée with Quinoa (Saag ar Quinoa)

Fri, 25 Apr 2014 00:00:00 +0000

I did it! I conquered the quinoa! I thought about ways to desi-fy it since practically anything cooked in a curry sauce in this house gets consumed in minutes. Since I had this bag of frozen spinach in the fridge, I thought about doing a take on the classic palak paneer, replacing the protein in the form of paneer (cheese) with quinoa.

Sambar

Wed, 29 Jan 2014 00:00:00 +0000

Is anyone else desperately searching for flights out of this frozen tundra?? I know I am. And as much as I’d love a quick getaway, schedules and money are just slightly getting in the way. So if you can’t get away to the heat…bring it!

Let me start off by issuing an apology to any of my South Indian readers: I am sorry. This is not an authentic Sambar. For those who are less familiar, sambar is a traditional South Indian lentil and vegetable soup and is an accompaniment to pretty much any South Indian meal. You can dip your idli (rice cake) or dosa (rice flour crepe) in the spicy/tangy/savory broth. Or you can have it over rice, or the way I do: straight out of the bowl. This version came about after some extensive online searches for sambar recipes, as well as some deep soul searching into what ingredients I can make do with thus saving myself a trip to the store. I did not use Tur daal, as is traditionally used in sambars. No coconut or curry leaves. This is basically my usual daal, but with the addition of:

Shrimp & Green Bean Purée (Chingri ar Beans Bhorta)

Tue, 31 Dec 2013 00:00:00 +0000

I don’t really give a lot of thought to New Years resolutions. Calendars are such a man made construct - how is tomorrow more or less relevant than today? I know I seem like Buzz Killington here, while everyone is hastily getting ready for their NYE parties (and hey, I am, too). But I just got this email from wordpress reviewing the year in stats that made me reflect a bit. Although it is nowhere where I’d like to be, I’ve come a long way from the early days of dinky pictures in low lit spaces. I’ve learned a lot and have put a lot of work into sharing content that I think will be meaningful you guys. And as I make my way through my late twenties, I definitely feel the pressure to do something I am proud of, improve and grow, and do right by my kids.Some of my favorite posts from this past year was Julia Child’s glorious ratatouille, the traditional Bengali Rice Pilaf that was actually approved for submission into Foodgawker, and the Sticky Toffee Pudding that I thought photographed so beautifully. I am proud though, of the progress I’ve made. Starting out with some not so relevant recipes to some pretty handy dandy ones for newbies to the [especially Bengali] kitchen. And though I haven’t garnered nearly enough traffic to consider myself a success, I’ve thoroughly enjoyed hearing anecdotes from you guys about the different recipes you’ve tried and your personal success stories in the kitchen. A friend of mine posted on my Facebook page saying, “You inspire me to cook!” and I thought to myself, that is the whole reason I started this blog in the first place. To share some recipes or insights with people who don’t have the time or resources to spend in the kitchen. So to them, and to anyone else reading this, THANK YOU for making 2013 such a great year for Kitchen3N. I look forward to sharing more goodies with you guys in the years to come. Now, what is a bhorta? They are usually made from boiled/steamed vegetables or dried fish, then ground to a pulp using a shil pata (stone slab, kind of like mortar and pestle), along with raw onions, green chilis, salt and mustard oil. Sometimes dried red chilis. They are CRAZY good. My mom’s experimented with the preserved fish readily available in this country: anchovies, sardines, etc. But this one is the best. Some permutations include lime leaves (which can be hard to find, which is why I improvised with lemon zest and lemon juice). These aren’t traditional ingredients but they help brighten up the flavor without using way too much salt. It’s a great low fat side. Be warned though: it is spicy! Of course you can adjust it to your taste, but for an authentic Bengali experience, crank up the heat!

Sweet and Smoky Butternut Squash

Thu, 12 Dec 2013 00:00:00 +0000

I’ve been eating bad lately. Like oreos bad. Like soup from a can bad. Now keep in mind, I’m not exactly a health nut. I don’t do juice cleanses or quinoa. Kale rarely makes an appearance at our dinner table (I prefer swiss chard). But, I tell myself I’m eating ok as long as I get plenty of veggies, minimize the processed foods and eat only sweets I bake myself. Butter and oil are ok, in my book, since I don’t eat fried foods on the regular. But something happened after Thanksgiving. Burnout, perhaps? Winter weather? I guess I’ve been entertaining and cooking a lot recently. So combine that with two kids, NYC’s first snow storm, homeschooling stuff and going back to work (part time), and less frequent help from grandma. Yes - that spells burnout. So much so that I’ve been neglecting this poor butternut squash for like a week and a half. It really was a testament to this vegetable’s shelf life. But, today was the day. Both kids napped (simultaneously)! The sun came out! I had a wrap for lunch while this was in the oven! Hallelujah.

Mixed Vegetable Stir Fry (Bhaji)

Mon, 28 Oct 2013 00:00:00 +0000

When I go to a Bengali restaurant for takeout, I usually overlook the greasy curried meat dishes or the fish floundering in murky masala waters and the bhortas that usually fall short of the homemade version. At most Bengali places, these dishes are laid out buffet style so you know exactly what you’re getting. I usually opt for one of the Biryanis (chicken or goat) and a side of some sort of mixed vegetable stir fry. These things always get me salivating. I guess it’s because they strike a fabulous balance of spice and sweetness. I’m not the type of person who goes gaga for sweet and spicy, but the sweetness in this dish is brought out by the slow caramelization of the vegetables (rather than sugar or honey) and just rounds out the flavor from the usual round up of spices, plus the extra Bengali zinger: pach phorom. Pach phorom is a combination of five aromatic seeds: black mustard, cumin, black cumin (also known as nigella), fenugreek (methi) and fennel. It can be found at any Indian grocery alongside all the usual spices. They have a licorice flavor, which adds an extra dimension to the dish’s flavor profile. This is important for vegetable dishes that have to compete with a follow up course of a rich meat or curried fish dish. This is something my mom made at the beginning of the week to just last the course of the whole week. It starts out with a base of softened onions, spices and garlic/ginger paste. You can play around with the vegetables to add your favorites, but to start, I used the two vegetables I found consistent in most Bengali mixed vegetable dishes: cauliflower and cabbage. Now, the two put together makes A LOT, so make sure your wok or pot is large enough to accommodate everything. I had to add the vegetables slowly, allowing some of the cabbage at the bottom to wilt and decrease in volume before adding more, and mixing to combine. While that goes, you’ll want to work on the second batch of veggies in a separate pan. I used just 2 cups of plain old frozen mixed vegetables. You can use the equivalent amount of zucchini, pumpkin, butternut squash, peas, string beans, whatever you like as long as you have a balance of green, orange, and white veggies. The cauliflower and cabbage steam in the wok for about 20 minutes. They get all tender and sweet. I ended up needing a shocking amount of salt but feel free to start out small and gradually increase to taste. Top with fresh cilantro. Serve alongside rice or naan or stuff inside a pita for a delicious wrap!

Julia Child's Ratatouille

Wed, 09 Oct 2013 00:00:00 +0000

So, I’ve renamed my blog! Kitchen3n.com is now your source for traditional Bangladeshi as well as updated American and Mediterranean recipes. Please spread the word!Also, we have a winner for our giveaway! Congratulations to @DistractedDebra on winning the $50 gift card to Sur La Table! Happy shopping!It wasn’t going to be long before I posted something from my copy of Julia Child’s Mastering the Art of French Cooking (thanks to the hubby for the perfect birthday present!). My first attempts were some of the omelettes, the techniques for which she describes in painstaking detail. I had always heard that eggs were to be cooked low and slow…but she cooks them over very high heat for just a few seconds. And with all kinds of jerking, shaking and flipping action. All of which I failed at, miserably. So, I tried my hand at the ratatouille. Mainly because I had most of the ingredients on hand (a little short on the green pepper so I subbed red pepper). Also, I’d never had ratatouille before and seeing as how I LOVE eggplant, didn’t mind trying it a new way. And yes, that is a ruler you see in the previous picture. She is very specific about cutting the eggplant and zucchini into 3/8 inch slices (if my zucchini looks funny, it’s because TJ’s ran out of regular zucchini and only had baby zucchini left). The total cooking time was 1.5 hrs (active). I’ve never spent that amount of time on a vegetable casserole. But I wanted to do something by the book, and I wanted to make sure I did it just right. I didn’t by the way. In the final cooking, after the vegetables are layered and are set over a low heat to mellow out for ~20 minutes, she says to take care not to scorch the vegetables on the bottom. I scorched the vegetables on the bottom. Like many others, I will probably be making my ratatouille in the oven from here on out. The main flavorings come from the slow stewing with the tomatoes, a little bit of parsley and garlic. I would probably remake in the summer, when the tomatoes are at their ripest and have a lot to offer to the dish.

Curried Shrimp & Okra (Dharosh ar Chingri)

Tue, 17 Sep 2013 00:00:00 +0000

One week left in my $50 Sur La Table Giveaway!! Ends 9/25/13

My semester abroad in Rome was the most fantastic 4 months of my life (no offense husband, kids). Immersing myself in a language and culture I had studied and seen from afar for YEARS was just so rewarding. Living down the street from the pantheon and campo dei fiori was just other worldly. But what was even better than living down the street from the pantheon, was living down the street from the gelaterie by the pantheon: gelateria della palma and giolitti. And what was so awesome about campo dei fiori is the open air market that sits daily. Needless to say, I had amazingly fresh food every day. I remember the very first thing I ate was bruschetta with kind of lackluster tomatoes (it was January, duh) but with such fruity olive oil and complex, crusty bread, that I was completely satiated. And I ate like that for about a week or two, pizza al taglio, pasta a cacio e pepe, stuffed zucchini flowers, fried artichokes, all the non porcine Roman specialties. Until I started getting homesick. When I got homesick, I called my mom, and made Bengali food. And for some reason, the first thing that came to mind when I thought of comfort food was mashed okra (dherosh bhorta). So I dragged my roommate and dear friend Jess (who just got engaged!!) across town, to the Bengali market. There, I found some puny okras, red onions, green chili and the mustard oil necessary to complete my gustative trip home (Jess, for the record, did not partake because of her texture issues. If you, like her, have an aversion to squishy foods, okra is not for you). After that, it kind of became a tradition…we would invite our friends over for a traditional Bengali meal in our tiny Roman apartment, usually consisting of rice, daal, chicken curry and some sort of fried veggie or salad. Then go out for gelato. Yeah, we knew how to party.Since then I always associate okra with Bengali comfort food. And this dish is just such a tasty (and quick!) way to experience it. I made this EXACTLY like my mom, not straying the least bit (except that I use Kosher salt; she swears by the iodized stuff). There is, surprisingly, no garlic or ginger. It is a tad salty, but feel free to adjust it to taste. This usually isn’t served as the main accompaniment to your rice…those would be more along the lines of chicken, beef, mutton or some sort of large fish. But it’s definitely enough for me, as I could probably destroy the whole thing in one sitting. Enjoy!

Spinach and Tuna Sauté

Fri, 30 Aug 2013 00:00:00 +0000

Try to do a better job than I did with the onions.

This recipe is based off of one that my mom learned from our first hosts in American, way back in 1989 (listen up kiddos, fireside chat time). Of course, that one included all the usual spices found in Bengali curries (cumin, coriander, turmeric, chili powder). It was the perfect hybrid between American pantry basics and desi cooking. Props to Majumder Aunty for coming up with it! It’s great for so many reasons. Surprisingly flavorful for a straight-out-of-the-pantry dish. Really low budget. And quick. Frozen spinach is just such an all around winner. Always keep some in your freezer. So much easier to prepare than to rinse, cut, and cook fresh spinach, only for it to wilt down to nothing. And as per the tuna, I like the italian tuna packed in olive oil. So much more flavorful than the watered down chicken of the sea we used to have growing up. It’s amazing how much flavor tuna can impart on a dish when it’s not drowning in mayo and hiding in between slices of bread. I like to swap out the medley of spices for some freshly squeezed lemon juice and lemon zest. “Brightens up the flavor” as Giada would say. And because I made it kid friendly, I dialed back on the amount of chili flakes. My mom tosses in whole green chilis, but I rarely have those on hand. I did keep the coriander in there because I think it complements the lemon. But if you’re truly making something from the pantry, this dish would still taste great with just the garlic, salt and pepper. You can serve this with rice and daal. It would also be great on some crusty bread with a little bit of grated cheese (gruyere, fontina), pressed and served as a panini. It’s super versatile. Hope you try it out soon!

Mashed Eggplant (Begun Bhorta)

Thu, 28 Mar 2013 00:00:00 +0000

I feel like most people, when asked what their favorite vegetable is, would say corn or butternut squash or potatoes (though I bet they actually like the salt and fat that comes with the potatoes). Or perhaps mushrooms. But not me. I. Love. Eggplant. Stewed with tomatoes (imam biyaldi). Simply fried with salt and turmeric (chaak bhaji). In a curry with the insanely boney hilsa fish. In the Sicilian sweet/savory relish known as caponata. In every way except babaghanoush (sorry, haters gon hate). Or this way: charred over an open flame, peeled then mashed with simmering onions, tomatoes, garlic and spices.

Mushroom and Carrot Salad

Wed, 01 Aug 2012 00:00:00 +0000

My best friend Moury and I are total health nuts…NOT!

She has sworn off salad greens and fruit. I am a dessert fiend and thanks to my husband, no stranger to midnight snacks (though not nearly as bad as he is…ahem empty pint of green tea ice cream sitting in recycling bin). But now, as I’m trying to lose the remaining baby weight, I’m trying to take baby steps towards better health (pun!).

Grapefruit & Baby Spinach Salad

Tue, 10 Apr 2012 00:00:00 +0000

I did the unthinkable (for a South Asian): I made a carb free dinner that my husband and I enjoyed! Inspired by some uber fresh baby spinach I got from the farmer’s market (yess I finally made it to one this year) and some random grapefruit I picked up at Trader Joe’s. I usually segment my grapefruit, douse it in salt (and a dash of sugar) and eat it plain. I wanted a zesty and a tad more healthy way of eating it. Thus, this salad. It’s pretty simple…next time I might add some toasted walnuts or sliced avocado.

Guacamole

Sat, 17 Mar 2012 00:00:00 +0000

For a long time, I hesitated on posting my take on the classic appetizer, guacamole. Mainly because it’s so far removed from a traditional guacamole, I hesitate to even call it that (avocado salsa is more like it). In fact, a Mexican former colleague of mine completely dismissed the notion that I could even make guac for lack of a Molcajete - a Mexican mortar and pestle made from a highly porous volcanic rock. Apparently, true guac can only be achieved in a Molcajete that has been pre-seasoned with a thin layer of ground poppy seed.