Kitchen3N

Recipes and food fun from Apt 3N

Mughlai Paratha

IMG_2977Mughlai paratha is a traditional flatbread they serve in Bangladesh. It’s a rich dough, stuffed with eggs, cilantro, onions, chili peppers and sometimes ground chicken. It’s pretty hard to track down a recipe. This post is a culmination of verbal consultation with my mother, taste testing at Bengali fast food joints, and YouTube research. It’s a little bit ridiculous, I know, because it’s not exactly a 30 minute meal. There are several steps, practice and patience required. But I figured with the upcoming holiday weekend, we all might have some extra time to get in the kitchen (it’s cold outside!), roll up our sleeves, and maybe even involve the kiddies (my little ones LOVE getting their hands on the rolling pin and dough whenever they can). Also, there will no doubt be lots of leftovers that would work perfectly as a filling for these guys. IMG_2957This baby has been in the pipeline for a looooooong time. I’ve been meaning to make it for ages. I’ve been experimenting recently, since I’ve been getting to know my rolling pin a bit better (hello, pie season). I’ve tried making it with pizza dough (which was delicious but resembled more of a calzone than a traditional mughlai paratha) and all kinds of ghee to flour ratios and cooking techniques (shallow fry, deep fry). And this is the glorious, delicious result! IMG_2958 Yes, that is my Fresh Tinted Lip Balm on my kitchen counter. Where else would it be? IMG_2968 I would love to add more filling. It would make the paratha even more delicious. But I err on the side of less filling just to avoid leakage and it running all over the pan. You, though, are at liberty to experiment with as much filling as you’d like!IMG_2969For those of you who aren’t familiar with ghee, it’s delicious. It’s butter that’s been melted, milk solids removed. You do that by melting a stick (or two) of butter in a small saucepan, allowing the solids to drop to the bottom, then utilizing the melted fat on top. It’s slightly nutty and has a higher burning temperature than regular butter, which is what makes it so great for this recipe (among others: pancakes, mashed potatoes, and so on). So I hope you guys give this recipe a try! And don’t be discouraged if it doesn’t come out super thin the first time. Practice makes perfect!

P.S. I utilized the leftovers from my last Roast Chicken.

P.P.S. How great is this manicure? It’s not gel and it still looks great 1 week later! Check out Primp and Polish at their pop up shop on Crosby street, right next to Bloomingdales.

Ingredients

  • 3 cups all purpose flour
  • 1 cup whole wheat flour
  • 2 tbsps ghee (that’s clarified butter – preferable) or oil plus more for the pan
  • 2 tsps salt
  • 1 1/2 cups water
  • 3 large eggs
  • 1/2 small red onion, diced
  • 1 green chili or jalapeno, minced (or more if you can handle the heat)
  • a handful of cilantro or parsley, minced (cilantro is preferable)
  • 3/4 cup chicken or 1 chicken breast, diced
  • a pinch of salt

Directions

  1. In a large bowl or stand mixer, combine both flours, ghee or oil, salt and water. Combine with hands or with paddle attachment at low speed until combined. If it looks wet, don’t worry. You’ll be adding more flour when rolling it out. Cover with plastic wrap and let rest while you prepare the other ingredients (20 minutes to 2 hours).
  2. Whisk eggs, onion, green chili or jalapeno, cilantro and chicken together in a separate bowl.
  3. Sprinkle a handful of flour onto a clean surface for rolling out the dough. Grab a handful (baseball size) and roll it around in the flour. Pat with your hand to flatten to a disk. Grab  your rolling pin and aggressively roll back and forth a couple of times. Rotate 90 degrees and repeat. Do this about two more times. Then, get it really, really thin by rolling outwards on all sides. You’re supposed to get it to look like a rectangle but I am hopeless. Thin and oblong is good enough for me!
  4. Warm a tsp of ghee or oil in a frying pan over medium heat. Add two tablespoons of the chicken/egg mixture on top of the paratha. Pull the far side towards you, covering the filling halfway. Pull the bottom side up to meet and slightly overlap the first side, like an envelope. Fold over the right and left sides. Ensure the paratha is sealed. Place in hot skillet. Cook for about 3 minutes on each side, adjusting the heat as necessary. Increase cooking time if your paratha is not as thin as it should be.
  5. Serve with a salad, pico de gallo or Sriracha.

 

Easy Fried Rice

IMG_6406 Ever since I started cooking for myself, my taste for takeout has rapidly declined (pizza and sushi exempt). Take chinese takeout for example: when I was a kid, it was the ultimate treat. My Friday lunch if I used my allowance wisely. I’m not sure what you know about Bengali moms, but they are pretty militant in their meal regiment. Rice, vegetable saute/bhorta, some kind of protein curried, and daal. That is what you have for dinner, every night. Without fail. Every bengali kid who grew up here knows the struggle to have something different on the table (first world problems, I know). And the retorts that follow: “Eh? Pizza? How is that any kind of food? What with all that cheese…and they wonder why American kids are so fat!”. This is usually said as one or more uncles are stuffing their faces with beef or goat curry and are working away at a Mt Everest sized mound of rice on their plate.

Anywho, takeout became less of a treat as I started making things like fried rice, fried chicken or tacos at home. The takeout versions just seemed laden with MSG, salt and grease. I used to be a little incredulous of Rachel Ray always insisting that the food you cook at home is so much better than takeout because you control what goes in there. But once you wean your taste buds of those noxiously high amounts of salt and fat, you can appreciate well made food. Food that someone didn’t just throw salt and fat at to make taste good. Rather, food that took time and thought to cook. Tasting along the way to make sure everything came together at the end.

IMG_6411Not to say that this recipe doesn’t include oil or sodium. I make mine with light olive oil (as opposed to extra virgin) and soy sauce, along with fresh garlic, ginger powder, and a generous serving of sriracha afterwards. It’s very versatile though: use any leftover meat you may have. And it’s quick and easy enough for a weeknight meal. You can use any combination of vegetables you like, as long as there are some root vegetables (onions, carrot, celery, etc.) along with corn, peas or even zucchini. For the protein, you can substitute eggs, small cubes of beef, shrimp or even tofu. And the cilantro is optional (I would put cilantro on everything if I could).

Ingredients

  • 1 cup short grain rice
  • 3 tbsp olive oil or vegetable oil
  • 1 1/2 cups mixed root vegetables, chopped small, comparable to the size of peas (I used onions, carrots and green peppers)
  • 2 cloves garlic, minced
  • 1/4 tsp ginger powder
  • 2 tbsps soy sauce
  • a pinch of red pepper flakes (optional)
  • 1 cup cooked chicken, cubed (if using left over curried chicken, rinse under water to get rid of the spices)
  • 1/4 cup frozen peas
  • 1/4 cup frozen corn
  • a handful of cilantro, chopped

Directions

  1. In a small saucepan or pot, rinse the rice with cold water. Then add water to cover (the water should cover the rice by at least an inch). Bring to a boil over high heat. Reduce heat to medium while preparing the vegetables.
  2. In a wok or large skillet, heat the oil over medium high heat. Add the vegetables and let them soften (about 5 minutes depending on how big you cut them). Add garlic, ginger, soy sauce and red pepper flakes. Reduce heat to medium.
  3. Working quickly, and keeping an eye on your vegetables so they don’t burn, drain the rice in a colander. Add to vegetables. Add chicken and frozen vegetables. Combine over medium heat. Be sure to break up any big chunks of rice (short grain rice is very starchy). Cook until frozen vegetables are heated through. Top with cilantro and taste for seasoning.
  4. Serve with Sriracha or any hot sauce of your liking.

Pastitsio

IMG_1597I’ve already written about Pastitsio. But since it didn’t exactly get its close up last time, I figured it was time for a redo. Pastitsio, btw, is a baked pasta dish, layered with meat sauce, bechamel and parmesan (or kasseri). Even though there are a few steps (and several pots and pans) required to make this dish, the flavor is out of this world. It all started when I bought some ground lamb on impulse. Tired of chicken or beef or beef or chicken, I reached for the lamb. Then days passed as I’d open the freezer door, stare at it to figure out what I could do with it (meatballs, kebabs), then close the door again. Then I decided, it was time to remake this lovely casserole. I had to buy some ground beef anyway, as the combination of the two types of meat helps mellow the strong flavor of the lamb. The cinnamon and lamb is such an unlikely combination, but it just works. Along with the thyme, garlic and oregano, the aromatics perfume the whole house. This time though

  • I substituted portobello mushrooms in lieu of some of the meat,
  • Decreased the amount of cinnamon from 1 tablespoon to 1 teaspoon and really preferred it that way,
  • Used large eggs instead of extra large (sorry Ina, that’s just what I have on hand),
  • Used regular whole milk yogurt that I strained in a paper towel in bowl to get rid of the excess moisture,
  • And didn’t have fresh thyme so dried it is!

This is the recipe according to the way I made it this time. Enjoy!

Ingredients:

  • 1 large Spanish onion, minced
  • 3 tbsp olive oil olive oil
  • 3/4 lb ground beef
  • 3/4 lb ground lamb
  • 1 tbsp (or 3 large cloves) garlic
  • 2 portobello mushroom caps, cut into about 1/4 inch cubes
  • 1 tsp ground cinnamon
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/4 tsp chili powder
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 4 tbsp butter
  • 1/4 cup flour
  • 1.5 cups whole milk
  • 1 cup heavy cream (that’s right, butter, cream, beef and lamb. in one dish.)
  • 1/4 tsp nutmeg
  • 1 tsp salt
  • 1 tsp pepper
  • 3/4 cup parmesan
  • 3/4 lb small or medium shell pasta
  • 3/4 cup parmesan

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat oil over medium high heat in a large pot. Add onions and cook for about 5 minutes. Add the meat and lamb, breaking up the chunks with a wooden spoon. Cook until no longer pink, about 8 minutes. Add mushrooms, garlic, cinnamon, oregano, thyme, chili powder, salt and pepper. Stir to combine. Cover and lower the heat to a simmer. Let cook for about 45 minutes, stirring occasionally.
  3. While that’s going, bring a pot of water to boil for pasta. In a large saucepan, melt the butter over low heat. Add the flour. Whisk together and cook the flour for about 2 minutes. Slowly add the milk and cream, whisking constantly to ensure there are no clumps. Keep whisking until the mixture thickens (about 4 minutes). It should be thick enough so when you pull a wooden spoon out of it, you can run your finger down the sauce on the back of the spoon and it stays separate. Off the heat, add the nutmeg, salt, pepper and parmesan.
  4. Cook the shells according to the directions on the box, taking care not to over cook it (as it continues to cook in the oven). Once it’s done, add it to the meat sauce and stir to combine.
  5. To assemble: lightly grease a casserole dish. Add pasta with the meat sauce. Add the bechamel sauce over. Then sprinkle the rest of the parmesan (I accidentally added the pasta to the bechamel sauce first, so everything kind of got combined beforehand…no complaints here!).
  6. Baked in the preheated oven for 60 minutes or until golden on top and bubbling.

Julia Child’s Ratatouille

IMG_1558So, I’ve renamed my blog! Kitchen3n.com is now your source for traditional Bangladeshi as well as updated American and Mediterranean recipes. Please spread the word!IMG_1549Also, we have a winner for our giveaway! Congratulations to @DistractedDebra on winning the $50 gift card to Sur La Table! Happy shopping!IMG_1550It wasn’t going to be long before I posted something from my copy of Julia Child’s Mastering the Art of French Cooking (thanks to the hubby for the perfect birthday present!). My first attempts were some of the omelettes, the techniques for which she describes in painstaking detail. I had always heard that eggs were to be cooked low and slow…but she cooks them over very high heat for just a few seconds. And with all kinds of jerking, shaking and flipping action. All of which I failed at, miserably. So, I tried my hand at the ratatouille. Mainly because I had most of the ingredients on hand (a little short on the green pepper so I subbed red pepper). Also, I’d never had ratatouille before and seeing as how I LOVE eggplant, didn’t mind trying it a new way. IMG_1571And yes, that is a ruler you see in the previous picture. She is very specific about cutting the eggplant and zucchini into 3/8 inch slices (if my zucchini looks funny, it’s because TJ’s ran out of regular zucchini and only had baby zucchini left). The total cooking time was 1.5 hrs (active). I’ve never spent that amount of time on a vegetable casserole. But I wanted to do something by the book, and I wanted to make sure I did it just right. I didn’t by the way. In the final cooking, after the vegetables are layered and are set over a low heat to mellow out for ~20 minutes, she says to take care not to scorch the vegetables on the bottom. I scorched the vegetables on the bottom. Like many others, I will probably be making my ratatouille in the oven from here on out. The main flavorings come from the slow stewing with the tomatoes, a little bit of parsley and garlic. I would probably remake in the summer, when the tomatoes are at their ripest and have a lot to offer to the dish.

Not to say that it wasn’t tasty. You can definitely taste all the TLC (tender loving care) that went into its preparation. I would probably add a bit more seasoning next time (increased salt and pepper, perhaps some herbs de provence, more garlic). I’m not sure how it’s traditionally eaten in France, but it was fabulous alongside a piece of baguette and yes, you guessed it, even rice.

From Julia Child’s Mastering the Art of French Cooking

Ingredients

  • 1 lb. eggplant
  • 1 lb. zucchini
  • 1 tsp salt
  • 4 tbsp olive oil
  • 1/2 lb thinly sliced yellow onions
  • 2 sliced green peppers or 1 red, 1 green pepper
  • 2 to 3 tbsp olive oil
  • 2 cloves mashed garlic
  • salt and pepper to taste
  • 1 lb. firm, ripe, red tomatoes, peeled, seeded, and juiced (you can also use whole, peeled tomatoes in a can, just cut them across and squeeze gently to dispose of seeds and excess juice)
  • salt and pepper
  • 3 tbsp minced parsley
  • salt and pepper to taste

Directions

  1. Peel the eggplant and cut into lengthwise slices 3/8in thick, 3in long, and 1in wide. Prepare the zucchini similarly. Sprinkle the vegetables with salt and arrange on a wire rack over a baking sheet to let the excess moisture out (about 30 minutes).
  2. Heat up the olive oil in a 10 to 12in skillet over high heat. Fry the zucchini and eggplant, one batch at a time, for about 1 minute on each side until golden brown. Set aside.
  3. Add more oil to the pan and sauté the peppers and onion until soft (about 10 min). Add the garlic, salt and pepper to taste.
  4. Slice the tomatoes into 3/8in strips. Place them atop the peppers and onion. Salt and pepper to taste. Cover and cook over low heat for about 5 minutes. Then, uncover and baste the vegetables with the juices rendered. I turned off the heat at this point, which is why my ratatouille was saucy, but the original recipe directs to cook until all the liquid has evaporated.
  5. Layer the casserole in a cast iron or other fire proof casserole dish (2.5 qt): 1/3 tomato/pepper/onion mixture and 1 tbsp parsley, then half the zucchini/eggplant. Followed by another 1/3 tomato mixture and 1 tbsp parsley. Then the rest of the zucchini/eggplant. Finish with the last third of the tomato mixture and last tbsp of minced parsley.
  6. Cover and cook at low heat for 10 minutes. Uncover and cook for an additional 15 min, basting occasionally with the juices rendered. Adjust salt and pepper to taste.

Spinach and Tuna Sauté

IMG_1428

Try to do a better job than I did with the onions.

This  recipe is based off of one that my mom learned from our first hosts in American, way back in 1989 (listen up kiddos, fireside chat time). Of course, that one included all the usual spices found in Bengali curries (cumin, coriander, turmeric, chili powder). It was the perfect hybrid between American pantry basics and desi cooking. Props to Majumder Aunty for coming up with it! It’s great for so many reasons. Surprisingly flavorful for a straight-out-of-the-pantry dish. Really low budget. And quick. IMG_1436Frozen spinach is just such an all around winner. Always keep some in your freezer. So much easier to prepare than to rinse, cut, and cook fresh spinach, only for it to wilt down to nothing. And as per the tuna, I like the italian tuna packed in olive oil. So much more flavorful than the watered down chicken of the sea we used to have growing up. It’s amazing how much flavor tuna can impart on a dish when it’s not drowning in mayo and hiding in between slices of bread. I like to swap out the medley of spices for some freshly squeezed lemon juice and lemon zest. “Brightens up the flavor” as Giada would say. And because I made it kid friendly, I dialed back on the amount of chili flakes. My mom tosses in whole green chilis, but I rarely have those on hand. I did keep the coriander in there because I think it complements the lemon. But if you’re truly making something from the pantry, this dish would still taste great with just the garlic, salt and pepper. IMG_1443You can serve this with rice and daal. It would also be great on some crusty bread with a little bit of grated cheese (gruyere, fontina), pressed and served as a panini. It’s super versatile. Hope you try it out soon!

Ingredients:

  • 1 tbsp olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 16 oz package of frozen spinach
  • 1 7oz can of tuna
  • 1/2 tsp coriander powder
  • 1/2 tsp salt (or to taste)
  • a pinch of red pepper flakes
  • zest from 1 lemon
  • a light squeeze of lemon (I despise too much acidity in my food, but if you don’t, then by all means, go to town on that thing!)

Directions:

  1. Dice onion. Heat up oil over medium high heat in a woke or large fry pan.
  2. Add onions to oil. While onions cook, mince garlic. Add to pan.
  3. Add frozen spinach, breaking it up with a wooden spoon. Add tuna, including the oil it was packed it.
  4. Season with coriander, salt, chili flakes. Stir over medium high heat until spinach and tuna are fully heated through and flavors combine (4 to 5 minutes).
  5. Off the heat, add lemon zest, juice, and extra chili flakes, if desired.

Olio, Aglio & Peperoncino

IMG_1153For most people, the holy trinity means the Catholic theological doctrine of the Father, Son and Holy Ghost. For those in the culinary world, it usually means carrots, celery and onion. But for me, it really is olio, aglio & peperoncino (oil, garlic and pepper). On busy weeknights, it is your best friend. Heat up some garlic and crushed red pepper flakes in a pool of extra virgin olive oil and you have the base for a flavorful, fast meal in minutes. Throw in cooked spaghetti, spinach, green beans, or broccolini. Or use it to dress up fish or chicken breasts before grilling. Remember to filter out the pieces of garlic and pepper, of course, otherwise it burns. Once you do that, the whole thing becomes a super versatile garlic and pepper infused oil.

IMG_1143I first came across it in one of my first cookbooks, Giada’s Everyday Italian. I didn’t even take a second glance until my semester abroad in Rome. Seriously, a protein-less meal? But restaurants actually had it on their menu. And the prospect of a home cooked meal for basically the price of a box of spaghetti was more than appealing to my broke college student self.

But even after Rome, after getting married, when I found myself cooking for a guy with the overstimulated palette of a south asian, the combination of these three ingredients amped up the flavor of just about any meal.

I made this most recently the classic way. I think it’s a dish best served simply, with basil or parmigiano (though, to be honest, I haven’t tried it with the medley of herbs that Giada tops it with). Mangia bene!

IMG_4694Here it is doing its thang on some roasted shrimp.

Adapted from Giada De Laurentiis.

Ingredients

  • 1 pound dried spaghetti
  • 1/2 cup extra virgin olive oil
  • 3 cloves garlic, peeled and sliced thinly
  • 1 tablespoon red pepper flakes (1 tsp if you can’t take the heat)
  • fresh parmigiano reggiano and/or basil chiffonade to top

Directions

  1. In a large pot, bring six quarts of water to a boil. Add a handful of salt and add pasta. Cook six to eight minutes, stirring occasionally.
  2. Meanwhile, heat olive oil over low heat. Add garlic and pepper and cook until fragrant, about a minute. Remove from heat.
  3. In a large bowl, add the pasta using a pair of tongs, keeping the cooking liquid in the pot. Add the oil, a ladle of the pasta water and toss to combine. Top with Parmigiano Reggiano, Basil, Pecorino Romano, Parsley – whatever you like!

Spaghettini with Cherry Tomatoes

By now you all know that consistency is NOT my middle name. I offer, not as an excuse, but as a simple explanation for my long absence the fact that I am just about to pop this baby out (of course that means posts will become even more intermittent once I am a fully sleep deprived zombie/mother of two). I have been relying on a combo take-out, mom’s cooking and trader joe’s prepared meals to get by.

Nowadays, when I do find pockets of time when the stars align (I’ve got energy, the grandparents have taken the little one out), I look for recipes that are less involved, requiring fewer dishes to clean. I’ve seen many permutations of the thin-pasta-with-cherry-tomato-based sauce, including some from my favs (Giada’s linguine with shrimp, cherry tomatoes and asparagus or Ina’s summer garden pasta). I try not to be as pour-happy with the olive oil as Ina, and compensate the sparseness of the ingredients with the slow, careful nurturing of the complimenting flavors: garlic and red pepper flakes. Come to think of it, it is really a twist on the italian classic spaghetti con aglio, olio e peperoncino (spaghetti with garlic, olive oil and red pepper flakes).

Whatever it resembles, wherever it came from – it’s good. Try it.

Ingredients:

  • 1 pound spaghettini (or any other long, thin pasta)
  • 1/4 cup olive oil
  • 3 garlic cloves
  • 1/2 tsp chili pepper flakes
  • 1 lb cherry tomatoes
  • 1 tsp salt (or more, to taste)
  • 1/2 cup grated parmesan
  • handful of basil

Directions

Cook pasta al dente according to package directions. Set aside in a big bowl while reserving some pasta water.

In a large skillet, heat up the olive oil over low heat. Slice the garlic and add to the oil, letting it infuse. Discard when the garlic becomes fragrant, but not brown. Increase the heat to medium and add the cherry tomatoes, red pepper flakes and salt to the garlic infused oil. Cook until the tomatoes are just bursting (about 5-7 minutes). Add in the cooked pasta, parmesan and julienned (rolled up like a cigar and sliced thinly) basil all into the skillet. Give it a big toss. Add a ladle or two of the pasta water to help bring everything together.