Kitchen3N

Recipes and food fun from Apt 3N

Tropical Green Smoothie

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I just realized that it’s been 2 years since I lost the baby weight. I realize it because I’m slowly putting the weight back on (oh no!).

It’s hard being smaller than your natural dress size! I look at all the women in my family, and post childbirth, we are all at least a size 8 and pear shaped.

I’m 5’1 and for the longest time after my second kid, I was stuck at 129 pounds. Inspired by my Barnard classmate, Asiya Khaki, photographer and beach body coach, I decided to get in shape. I started doing 25 minute interval training workouts with FitnessBlender. I cut out sugar almost entirely. Subbed quinoa for rice in pretty much every meal.

I lost 17 pounds. It was amazing. My core looked better in my late twenties than it ever did as a teenager.

And then Ramadan came, and I couldn’t really stick to my 3 small meals plus 2 snacks a day anymore. And the tons of water to curb my sugar cravings. So things got out of whack.

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I’ve put 5 pounds back on since hitting my lowest (112). I still keep up with the exercise at least twice a week (trying to make it 3 times a week). But I’ve gotten back to some bad habits. Late night work = late night snacks. Busy schedules means less time to make my quinoa salad. More often than not I’m finishing up the kids pasta for lunch. And dinner.

And though I am eating carbs again, I still try to keep up with the nutrition. I buy a big bag of avocados early on in the week. I try to ensure everyone’s got a serving of vegetables at every meal, and fruits at their disposal any time of the day.

In short, this smoothie is not for you if you are looking to lose weight. If you are looking for a nutritious, tasty drink to sub for a meal, definitely give this a try!

Ingredients

  • 1 cup loosely packed mixed baby greens
  • 1/2 cup fresh fruit like pineapple, mango, banana
  • 1/4 cup greek yogurt, full fat
  • 3/4 to 1 cup pineapple or orange juice

Directions

  1. Add the greens, fruit, yogurt and 3/4 cup of the juice to the blender. If it doesn’t start to come together, add the extra 1/4 cup of juice. Enjoy immediately.

Coconut Sheet Cake

IMG_5099I feel like I just completed a marathon. Not the running kind, though there was a lot of physical activity involved. Running to/from the store. Planning, baking, cleaning, putting away, assembling, decorating on top of the usual taking care of 2 small children and managing a household. Before this past weekend, my cake orders were usually 2-3 layer 9 in cakes. Now I had to prepare 2 full sheet cakes to feed 200 people over two consecutive days. Luckily the other cake was an icebox cake that required lots and lots of chocolate wafers that I was able to store in the fridge. I was pretty much at capacity when I baked the first layer of this cake and froze earlier in the week.       IMG_5057I had previously made this as 3 layered cake. But the recipe needed tweaking in order to make it more sturdy and stand up to the demands of a sheet cake! IMG_5058The customer requested pineapple filling in lieu of the cream cheese frosting, so if you like pina coladas then this cake is for you! I made two batches using the recipe found here. It was just perfect. IMG_5064The groom to be, after taking a bite could only say “wow”. That’s right. I don’t strive to make the most over the top decorative cakes that look like your favorite handbags. I strive to make the best cake you have ever tasted, every time.  IMG_5069I should probably mention this was for a Bengali pre-wedding party called a Gai Holud. The writing on the cake reads “Jamil’s Gai Holud”. It’s a tradition wherein the bride or groom is rubbed all over with turmeric paste and then bathed publicly (with the Bengali equivalent of a bathing suit on).  Here in America, we do a more symbolic version. Bride/groom sits on some decorated platform with an array of sweets in front of him/her. There is a bowl of turmeric paste that is rubbed on a small portion of his or her face, then wiped off. IMG_5070 IMG_5077IMG_5088This is how I prepped the board for my 16×22 in cake. Because apparently they make pans in that size, but not cake boards or cake boxes. Lame.IMG_5091IMG_5092IMG_5093I don’t usually do crumb coatings, but because I made the amount listed in the original recipe, it wasn’t enough to properly frost a cake of this size, so I used it just to cover the surface. This cake is very tender, very moist, so it needed the crumb coating. IMG_5094The real challenge was in getting the second layer onto the first. The first layer was just inverted by placing the cake board on top of the sheet pan and flipping. But the second layer was not as trivial. I stood over the first layer, second layer in hand for like 5 minutes taking deep breaths before going for it. And it didn’t align evenly! Although I held the cake in place by the bits of parchment sticking out of the edges, I couldn’t fully control how it flipped out of the cake pan so it came out slightly rotated down (by like 10 degrees). I sawed off the parts that stuck out on either side and sort of glued it onto the barren sides with frosting. IMG_5098It worked. The guests were none the wiser. Til now, of course.IMG_5103Traditional henna patterns as decoration and toasted coconut flakes all around for that extra oomph.

Coconut Sheet Cake

Recipe adapted from A Taste of Home. Please note I made two batches of the recipe below for my 2 layer sheet cake. I used the frosting from the link above (also 2 batches).

Ingredients

  • 6 eggs, separated, at room temperature
  • 2 1/4 cups sugar
  • 3/4 cup butter, softened
  • 3/4 cup vegetable oil
  • 1 tsp coconut extract
  • 1 tsp vanilla extract
  • 1/2 tsp almond extract
  • 3 cups cake flour
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/3 cup buttermilk at room temperature
  • 2 heaping cups sweetened coconut flakes
  • 1/4 tsp cream of tartar

Directions

  1. Preheat oven to 325 degrees F. Prepare 16x22in sheet pan by lining with parchment paper, spraying with non stick spray or butter, and sprinkling a bit of flour.
  2. Beat butter at low speed, gradually increasing to medium until light and aerated, 1 1/2 to 2 minutes. Gradually add 1 1/2 cups of sugar. Beat until light and fluffy – about another minute. Decrease speed to low and add oil. Gradually add the remaining sugar so as not to deflate the butter. Add the six egg yolks, one at a time, scraping down the bowl halfway through. Add the extracts and beat until combined. Stop mixer.
  3. Sift cake flour, baking powder and baking soda into a medium bowl. Add salt and give a gentle stir with a wooden spoon. Turn the mixer on low and add the dry ingredients in 3 batches, alternating with with buttermilk. Turn off mixer when dry ingredients are just incorporated.
  4. In a large bowl, beat egg whites with cream of tartar with a handheld electric mixer starting at low speed and increasing to high speed. Beat until peaks are stiff, 5 to 7 minutes. Add 1/4 of the egg whites to the batter to loosen it up. Add remaining egg whites by gently folding with a rubber spatula, cutting down the middle of the batter, then turning the bowl 1/4 of the way and bringing the spatula up and over. Repeat until you can just barely see the streaks of egg white.
  5. Pour batter evenly over sheet pan and bake in preheated oven for about 23 minutes. Start checking with a toothpick inserted in the center to make sure it’s done at about 21 min. There should be minimal crumbs on the toothpick.

 

Food finds in San Juan, PR

After three and a half years, I made it out of the continental US!! My last trip was our babymoon to Istanbul when I was six months pregnant with my daughter. After having two kids back to back, managing getting them through infancy, we finally made it! Now, Puerto Rico is a commonwealth of the US (and the influence is apparent in any supermarket, shopping mall or any commercial area dotted with American chains). There are a lot of shared services (US Customs, highways, currency) so you can definitely take a breather if you’re traveling with small kids.  One less thing to worry about, you know? But the flip side to that is that everything is imported! When we drove through the rainforest and some of the mountainous regions near the center of the island, there is no denying the lush, fertile environment. Banana, papaya and tomato just growing randomly here and there. The land is just wringing with potential for agriculture. But as a sector, it is practically non existent (apart from some coffee and rum). It is probably due to its function as a trading post for hundreds of years. But far from indulging in some gorgeous tropical fruits like I anticipated, I was greeted with bananas from Ecuador! Driscoll berries! Pineapples from who knows where!

The first picture above shows some fruits I got from a fruit stand off Rt. 149 some 20 miles from San Juan. After some crowdsourcing, I figured out that the green fruit is soursop or guanabana. After allowing it to ripen for two days as the seller suggested, I could not manage a knife sharp enough to deal with this thing! It reminded me of this Portlandia bit when they attempt to open a dorian. A lot of people aren’t crazy about it – but they add it to their drinks. Go fig.

The second picture is a traditional Mofongo (mashed plantain base) with shrimp (in a garlic, tomato sauce) atop. You can top it with any meat or fish (or bacalao – dried salted cod, but I wasn’t a fan).

The third is a picture from the local grocery store (Dorothy, you’re kind of still in Kansas).

One thing that was great about Puerto Rico, is that good coffee is universal. Everyone from hole in the wall diners to this fancy scene out of Williamsburg offers a good cup o’ joe. This place is Caficultura and it’s right in the middle of old San Juan (a few blocks down from where we stayed). And it is every American tourist’s dream. The owners of this place have figured out that while some tourists may venture to try some bacalao and plátanos, most of them would LOVE some traditional American foods, dressed up in “tropical flavors”. See exhibit F, if you will. The french toast with pineapple marmalade and coconut. Exhibit C, though, is more along the lines of traditional puerto rican food. The mallorca bread with tangy/sweet guava jam. Definitely worth trying but not nearly as good as a quesito (puff pastry with sweetened cream cheese filling).

Finally, we have Jose Enrique. A bit more upscale, without being stuffy. A little bit further out from the more touristy parts of town like Old San Juan and Condado. Our appetizers of crab ceviche on plantains, cheese fritters and fried fish (I forgot what kind of fish!) were amazing. The fritters came with this sweet and spicy sauce that I will have to try to recreate (definitely had honey, orange juice, hot peppers and cilantro). We ordered Caribbean cherry and the house juice (a blend of pineapple and other juices). For the main course, my husband got the whole fried fish (I believe it was yellowtail) and I got the pan seared sea bass in a romesco ragout with artichokes. The creaminess of the vegetables perfectly complimented the texture of the fish. His yellowtail came with some sweet potatoes and papaya that I wasn’t crazy about.

If we had more time (and a sitter for the kids) we would definitely check out the