Kitchen3N

Recipes and food fun from Apt 3N

Tropical Green Smoothie

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I just realized that it’s been 2 years since I lost the baby weight. I realize it because I’m slowly putting the weight back on (oh no!).

It’s hard being smaller than your natural dress size! I look at all the women in my family, and post childbirth, we are all at least a size 8 and pear shaped.

I’m 5’1 and for the longest time after my second kid, I was stuck at 129 pounds. Inspired by my Barnard classmate, Asiya Khaki, photographer and beach body coach, I decided to get in shape. I started doing 25 minute interval training workouts with FitnessBlender. I cut out sugar almost entirely. Subbed quinoa for rice in pretty much every meal.

I lost 17 pounds. It was amazing. My core looked better in my late twenties than it ever did as a teenager.

And then Ramadan came, and I couldn’t really stick to my 3 small meals plus 2 snacks a day anymore. And the tons of water to curb my sugar cravings. So things got out of whack.

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I’ve put 5 pounds back on since hitting my lowest (112). I still keep up with the exercise at least twice a week (trying to make it 3 times a week). But I’ve gotten back to some bad habits. Late night work = late night snacks. Busy schedules means less time to make my quinoa salad. More often than not I’m finishing up the kids pasta for lunch. And dinner.

And though I am eating carbs again, I still try to keep up with the nutrition. I buy a big bag of avocados early on in the week. I try to ensure everyone’s got a serving of vegetables at every meal, and fruits at their disposal any time of the day.

In short, this smoothie is not for you if you are looking to lose weight. If you are looking for a nutritious, tasty drink to sub for a meal, definitely give this a try!

Ingredients

  • 1 cup loosely packed mixed baby greens
  • 1/2 cup fresh fruit like pineapple, mango, banana
  • 1/4 cup greek yogurt, full fat
  • 3/4 to 1 cup pineapple or orange juice

Directions

  1. Add the greens, fruit, yogurt and 3/4 cup of the juice to the blender. If it doesn’t start to come together, add the extra 1/4 cup of juice. Enjoy immediately.

Homemade Ricotta (and a lasagna, too!)

IMG_2763Why on earth would you make your own ricotta? Because it’s delicious that’s why! Also, for these reasons:

  • Unlike homemade chicken stock, you don’t need 98765432 ingredients. You need 4.
  • It doesn’t take 3.5 hours. It takes 0.5 (and you don’t even have to stand watch over it for the majority of that time).
  • You don’t need any special ingredients/equipment (screw cheesecloth! I used a papertowel!)
  • It is awesome over toast (or fruit) with a drizzle of honey and slivered almonds (that is, unless almonds trigger your eczema). Breakfast all week!IMG_2739 Use it to kick your lasagna up a notch! The recipe I’ve used all these years advised defrosting frozen spinach, mixing it with some ricotta, eggs, and seasonings and adding it as a single layer. It was my least favorite layer.  IMG_2743So, this time, I heated up minced garlic and oil in a saucepan/wok. I cooked the spinach in it, seasoned it with salt, pepper and nutmeg, then added it to my homemade ricotta, decreasing the ricotta to spinach ratio quite a bit. No egg. It was divine.  IMG_2747 I didn’t think this process through very thoroughly. I boiled all the lasagna sheets. I just kept adding layers while I had stuffing/noodles. The top layer didn’t receive its due (read: I ran out of sauce). I’m sorry top layer. I still loved your nutty, cheesy contribution. And now I have leftover cooked lasagna noodles in my fridge. Roll ups next week? IMG_2752 Another thing to make with your fresh ricotta – lemon (or in my case lime) ricotta cookies! Not pictured: the tangy, sweet glaze that goes atop these lovelies. And hopefully, your baking powder isn’t out of date, like mine was, and yours more resemble fluffy clouds rather than lemon disks. IMG_2753

For the Ricotta (recipe courtesy of Ina Garten – surprise!)

Ingredients:

  • 4 cups whole milk
  • 2 cups cream
  • 1 tsp salt
  • 3 tbsps white wine vinegar

Directions:

  1. Heat milk, cream and salt in a medium saucepan over medium high heat. Bring to a boil.
  2. Turn off the heat, add vinegar, and stir. Let sit 3-4 minutes while mixture curdles.
  3. Place a mesh sieve over a big (preferably deep) and line it with cheesecloth or a paper towel. Carefully pour mixture in and allow the whey to separate from the curds for 20-25 minutes. Voila! You have ricotta cheese.

For the Lasagna (warning: did not measure – approximations below)

Ingredients:

  • 3/4 lb ground beef
  • olive oil
  • 1/2 large onion, diced small
  • 2 carrots, peeled, diced into about 1/4 in pieces
  • 2 celery sticks, chopped small (if you don’t have carrots or celery, don’t let this stop you from making this meat sauce!! use peppers, or more onions if you need to!)
  • 3 garlic cloves, minced
  • 3/4 tsp dried oregano
  • 1/4 tsp chili flakes
  • salt
  • pepper
  • 1 28 oz can crushed tomato
  • 1 bay leaf
  • 1 tsp sugar
  • about 2/3 box lasagna noodles (about 15 sheets)
  • 16 oz frozen spinach
  • 1 clove of garlic
  • 1/4 tsp nutmeg
  • 1 cup of ricotta cheese
  • about 7-8 oz mozzarella cheese
  • 1 1/2 cups freshly grated parmigiano reggiano (sorry, no shortcuts allowed for this step)

Directions:

  1. For the meat sauce: brown meat in lightly greased skillet or wok over high heat, breaking up the meat and cooking until meat is no longer pink and has a nice crusty exterior. Remove from pan using a slotted spoon. Set aside on a plate. Add a bit more oil, then onions, carrots, and celery. Sauté until translucent (about 5 min). Add garlic, oregano, chili flakes, and about 3/4 tsp each of salt and pepper. Mix to combine. Add crushed tomato, bay leaf, sugar. Stir then cover and reduce heat to low. Let simmer for about 20 min, stirring occasionally. At the end of 20 min, turn off heat and check for seasoning (it should taste GOOD – if not, add 1/4 tsp more salt). Set aside.
  2. In a medium skillet/wok, heat 1 tbsp oil or butter over medium high heat. Add 1 clove of garlic, minced. After about 30 seconds, add frozen spinach. Stir to break down clumps of spinach. Add about 1/2 tsp salt and pepper and 1/4 tsp nutmeg. Cook down until spinach is warmed through and flavorful (4-5 min). Set aside.
  3. Bring a large pot of water to boil. Add a tbsp of salt and lasagna noodles and cook according to package directions (6-8 min). Drain, then drizzle with oil to keep from sticking. Set aside.
  4. Assemble the darn thing: preheat oven to 375 degrees Fahrenheit. Add 1/3 of meat sauce to the bottom of a casserole or lasagna dish. Add one layer of lasagna noodles (3 of the traditional barilla noodles). Then add 1/2 of the ricotta/spinach mixture. Top with 3 more noodles. Then add another third of the meat sauce – spreading to distribute evenly.  Top with half of the mozzarella cheese (shredded or sliced). Top with 3 more lasagna noodles. Add remaining spinach/ricotta mixture. Add 3 more noodles. Top with remaining meat sauce. Add 3 final noodles. Top with remaining mozzarella cheese and grated parmesan.
  5. Cover with aluminum foil and bake in preheated oven for 35 minutes. Uncover, then stick back in the oven for 10 more minutes. It should be bubbly and the parmesan should just be starting to brown. Let cool before slicing unless you want messy, gooey pieces like the one pictured here =).

 

 

Spinach Purée with Quinoa (Saag ar Quinoa)

IMG_2426I did it! I conquered the quinoa! I thought about ways to desi-fy it since practically anything cooked in a curry sauce in this house gets consumed in minutes. Since I had this bag of frozen spinach in the fridge, I thought about doing a take on the classic palak paneer, replacing the protein in the form of paneer (cheese) with quinoa.

IMG_2421 Before you cringe at the thought of sullying your favorite buttery, cheesy spinach dish with healthy food, keep in mind  – it passed my taste test! In fact as I ate it throughout the week (the hubby helped – though the kids did not), and even went on to make French green lentils with the leftover vegetable stock, I really started acquiring a taste for these plant based proteins. When I had chicken after about two weeks, the poultry smell actually bothered me! Not to say I’m going vegan on you guys. No no no no. IMG_2422As I experiment with South Asian flavors and new ingredients, I’m excited to share some of the things I’ve been whipping up. On a side note: apparently the casual and sometimes excessive usage of the word “excited” or “exciting” is a uniquely American colloquialism. I found this out while reading the supremely entertaining and insightful novel Americanah about two Nigerians, following their lives in their home country and abroad. It reminds me a bit of The Brief and Wondrous Life of Oscar Wao, about a chubby Dominican kid growing up in the states. Both these novels do such a great job of relating the immigrant experience, part universal, part relative to their specific ethnic group. They overshadow most novels in that genre (recall the overly saccharine images of the Mama Ganguli making her holiday cards or the tired “behind the veil” stereotypes offered by Hosseini).IMG_2432 I digress. I used tricolor quinoa for a nice balance of nutty and earthy flavors. The main difference between this preparation and past failed attempts at quinoa was SALT AND PEPPER. After cooking in the low sodium vegetable broth, it was OK. After seasoning to taste, I was like, “I could get used to this.” And the spinach puree, though not plated very well here, was amazing. Pair it with any of your favorite proteins (salmon, grilled chicken breast, etc.). I added a dollop of yogurt to balance the deep seated flavor, but you can add sour cream, creme fraiche or nothing at all!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 tbsp light olive or vegetable oil
  • a pinch of cumin seeds
  • a pinch pach forom (optional)
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 12oz bag frozen spinach
  • 2 green chilis
  • 1/8 tsp ginger powder (or raw ginger, minced)
  • 1 bay leaf
  • 3/4 tsp kosher salt
  • 2 tbsp water

Directions

  1. In a small saucepan, bring the quinoa and vegetable broth (or chicken stock) to a boil. Let simmer for 10 to 15 minutes until the ring pops out of the quinoa. When it’s done, season with kosher salt and pepper (about 3/4 tsp and 1/2 tsp respectively). Set aside
  2. In a large skillet, heat the oil over medium high heat. Add the cumin seeds and pach forom, if using, and let it warm through until fragrant, about 60 seconds. Add onions and saute until translucent (about 4 min). Add garlic and chilis. Stir to combine. Then add the frozen spinach, breaking up clumps with your wooden spoon. When it’s manageable, add the remaining ingredients. Let simmer, covered, for 5-7 min.
  3. Remove one of the green chilis and a bay leaf. You can always add the second chili to the puree if you like it hotter. Carefully add the spinach mixture to a blender and blend, covered, until smooth. Add water as necessary to thin it out. WARNING: (In case you are as inexperienced with the blender as I am)I made mine a bit too thin by attempting to blend it with the “Smoothie” function. “Ice Crush” did a much better job, but it was too late, I added the extra water already.
  4. Serve on top of the quinoa, adding yogurt as desired.

 

Spinach and Tuna Sauté

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Try to do a better job than I did with the onions.

This  recipe is based off of one that my mom learned from our first hosts in American, way back in 1989 (listen up kiddos, fireside chat time). Of course, that one included all the usual spices found in Bengali curries (cumin, coriander, turmeric, chili powder). It was the perfect hybrid between American pantry basics and desi cooking. Props to Majumder Aunty for coming up with it! It’s great for so many reasons. Surprisingly flavorful for a straight-out-of-the-pantry dish. Really low budget. And quick. IMG_1436Frozen spinach is just such an all around winner. Always keep some in your freezer. So much easier to prepare than to rinse, cut, and cook fresh spinach, only for it to wilt down to nothing. And as per the tuna, I like the italian tuna packed in olive oil. So much more flavorful than the watered down chicken of the sea we used to have growing up. It’s amazing how much flavor tuna can impart on a dish when it’s not drowning in mayo and hiding in between slices of bread. I like to swap out the medley of spices for some freshly squeezed lemon juice and lemon zest. “Brightens up the flavor” as Giada would say. And because I made it kid friendly, I dialed back on the amount of chili flakes. My mom tosses in whole green chilis, but I rarely have those on hand. I did keep the coriander in there because I think it complements the lemon. But if you’re truly making something from the pantry, this dish would still taste great with just the garlic, salt and pepper. IMG_1443You can serve this with rice and daal. It would also be great on some crusty bread with a little bit of grated cheese (gruyere, fontina), pressed and served as a panini. It’s super versatile. Hope you try it out soon!

Ingredients:

  • 1 tbsp olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 16 oz package of frozen spinach
  • 1 7oz can of tuna
  • 1/2 tsp coriander powder
  • 1/2 tsp salt (or to taste)
  • a pinch of red pepper flakes
  • zest from 1 lemon
  • a light squeeze of lemon (I despise too much acidity in my food, but if you don’t, then by all means, go to town on that thing!)

Directions:

  1. Dice onion. Heat up oil over medium high heat in a woke or large fry pan.
  2. Add onions to oil. While onions cook, mince garlic. Add to pan.
  3. Add frozen spinach, breaking it up with a wooden spoon. Add tuna, including the oil it was packed it.
  4. Season with coriander, salt, chili flakes. Stir over medium high heat until spinach and tuna are fully heated through and flavors combine (4 to 5 minutes).
  5. Off the heat, add lemon zest, juice, and extra chili flakes, if desired.

Grapefruit & Baby Spinach Salad

I did the unthinkable (for a South Asian): I made a carb free dinner that my husband and I enjoyed! Inspired by some uber fresh baby spinach I got from the farmer’s market (yess I finally made it to one this year) and some random grapefruit I picked up at Trader Joe’s. I usually segment my grapefruit, douse it in salt (and a dash of sugar) and eat it plain. I wanted a zesty and a tad more healthy way of eating it. Thus, this salad. It’s pretty simple…next time I might add some toasted walnuts or sliced avocado.

I served it alongside Ina’s Asian Grilled Salmon (though I baked it in the oven for 15 min at 450 degrees instead) and asparagus (simply dressed in salt, pepper and olive oil for 7 minutes in the same oven). Color scheme, anyone?

Ingredients:

  • 2 to 3 cups fresh baby spinach (rinsed really well)
  • 1 grapefruit, segmented
  • the juice from the remaining grapefruit
  • 3/4 of a green chili, minced
  • 1 tbsp chopped cilantro (though mint would work well in this)
  • 1/2 tsp salt
  • dash pepper
  • 2 tsp olive oil
  • 1 tsp agave nectar (could substitute with honey)

Directions

Arrange spinach on a plate or in salad bowl. Top with grapefruit segments. For the vinaigrette, combine the remaining ingredients in separate bowl. Adjust the amount of chili used according to preference. Pour over salad and serve with a fresh sprinkling of fine sea or kosher salt on top.