Kitchen3N

Recipes and food fun from Apt 3N

Spinach Purée with Quinoa (Saag ar Quinoa)

IMG_2426I did it! I conquered the quinoa! I thought about ways to desi-fy it since practically anything cooked in a curry sauce in this house gets consumed in minutes. Since I had this bag of frozen spinach in the fridge, I thought about doing a take on the classic palak paneer, replacing the protein in the form of paneer (cheese) with quinoa.

IMG_2421 Before you cringe at the thought of sullying your favorite buttery, cheesy spinach dish with healthy food, keep in mind  – it passed my taste test! In fact as I ate it throughout the week (the hubby helped – though the kids did not), and even went on to make French green lentils with the leftover vegetable stock, I really started acquiring a taste for these plant based proteins. When I had chicken after about two weeks, the poultry smell actually bothered me! Not to say I’m going vegan on you guys. No no no no. IMG_2422As I experiment with South Asian flavors and new ingredients, I’m excited to share some of the things I’ve been whipping up. On a side note: apparently the casual and sometimes excessive usage of the word “excited” or “exciting” is a uniquely American colloquialism. I found this out while reading the supremely entertaining and insightful novel Americanah about two Nigerians, following their lives in their home country and abroad. It reminds me a bit of The Brief and Wondrous Life of Oscar Wao, about a chubby Dominican kid growing up in the states. Both these novels do such a great job of relating the immigrant experience, part universal, part relative to their specific ethnic group. They overshadow most novels in that genre (recall the overly saccharine images of the Mama Ganguli making her holiday cards or the tired “behind the veil” stereotypes offered by Hosseini).IMG_2432 I digress. I used tricolor quinoa for a nice balance of nutty and earthy flavors. The main difference between this preparation and past failed attempts at quinoa was SALT AND PEPPER. After cooking in the low sodium vegetable broth, it was OK. After seasoning to taste, I was like, “I could get used to this.” And the spinach puree, though not plated very well here, was amazing. Pair it with any of your favorite proteins (salmon, grilled chicken breast, etc.). I added a dollop of yogurt to balance the deep seated flavor, but you can add sour cream, creme fraiche or nothing at all!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 tbsp light olive or vegetable oil
  • a pinch of cumin seeds
  • a pinch pach forom (optional)
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 12oz bag frozen spinach
  • 2 green chilis
  • 1/8 tsp ginger powder (or raw ginger, minced)
  • 1 bay leaf
  • 3/4 tsp kosher salt
  • 2 tbsp water

Directions

  1. In a small saucepan, bring the quinoa and vegetable broth (or chicken stock) to a boil. Let simmer for 10 to 15 minutes until the ring pops out of the quinoa. When it’s done, season with kosher salt and pepper (about 3/4 tsp and 1/2 tsp respectively). Set aside
  2. In a large skillet, heat the oil over medium high heat. Add the cumin seeds and pach forom, if using, and let it warm through until fragrant, about 60 seconds. Add onions and saute until translucent (about 4 min). Add garlic and chilis. Stir to combine. Then add the frozen spinach, breaking up clumps with your wooden spoon. When it’s manageable, add the remaining ingredients. Let simmer, covered, for 5-7 min.
  3. Remove one of the green chilis and a bay leaf. You can always add the second chili to the puree if you like it hotter. Carefully add the spinach mixture to a blender and blend, covered, until smooth. Add water as necessary to thin it out. WARNING: (In case you are as inexperienced with the blender as I am)I made mine a bit too thin by attempting to blend it with the “Smoothie” function. “Ice Crush” did a much better job, but it was too late, I added the extra water already.
  4. Serve on top of the quinoa, adding yogurt as desired.

 

Banana Date Nut Bread

IMG_2408I bought quinoa a week ago. I still don’t have the guts to prepare it, out of fear of what happens to unfortunately too many of my experiments in healthy-food-ness. Make it. Eat some the first day. Then a day goes by: everyone opts for the other options in the fridge. Another day goes by: my mom brings over a vat of chicken curry. Another day goes by: take out time! By day 4, no one will be eating what they hadn’t eaten the past 4 days (my chia seed pudding is currently suffering that fate)! So while I procrastinate on the quinoa, I tried to make some healthier substitutions in my usual banana bread. After going through Mastering the Art of French Cooking, I was all like “yeah! butter! if french people can douse their food in it, why can’t we?”. Then I read an article that scared the pants off of me about saturated fats. So what to do?! There’s got to be a balance between the Paula Deen fried mac’n’cheese-wrapped-in-bacon death on a plate and quinoa/kale/green smoothie diet.IMG_2403So, here is my answer. Banana bread. I know bananas have a bad rap for the amount of sugar in them, but hey, they have potassium. That’s important, right? Personally, I’d rather eat natural foods with natural sugars (like coconut water) and vitamins/minerals than an artificially flavored protein shake to curb my appetite! So, on to this bread. Does it have sugar? Yes. But there’s fiber from the date and whole wheat flour. Does it have fat? Yes. But it’s coconut oil and supposedly the saturated fat in that is better for you. And nuts! Good fats that keep you full longer! I cut the amount of sugar from the original recipe by a 1/2 cup. If you’re rolling your eyes at me at this point, I’m ok with that. This isn’t a cake baked in a loaf pan that you can call a breakfast. It’s hearty. It tastes good. And you don’t have to feel guilty for having a slice. Have it with a glass of milk for a snack, or with coffee for breakfast.

Ingredients

  • 1/2 cup coconut oil
  • 3/4 cup sugar
  • 5 medium bananas, smashed
  • 2 eggs
  • 1/2 cup buttermilk
  • 1 cup whole wheat flour
  • 1 1/2 cups all purpose flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 1/2 cup chopped, pitted dates
  • 1/2 cup chopped pecans

Directions

  1. Bring the buttermilk and eggs to room temperature: set the half cup of buttermilk out and let it come to room temperature while assembling the rest of the ingredients. Place the eggs in a bowl with lukewarm water (cold ingredients will cause the coconut oil to congeal).
  2. Preheat oven to 350 degrees Fahrenheit. Spray a 9x5in loaf pan with non-stick spray (or grease with butter).
  3. Combine coconut oil and sugar in a stand mixer and beat on medium speed until combined (or use any electric mixer) for about 2 minutes. Add the bananas, eggs, and buttermilk, one at a time until combined.
  4. In a separate bowl, whisk together the flours, salt, and baking soda. Slowly add to the wet ingredients with the mixer running, until combined.
  5. Turn off the mixer. Add the dates and pecans. Stir with a spatula or wooden spoon to combine (scraping off the sides and bottom).
  6. Bake in preheated oven for 1 hour 15 minutes (start checking with a toothpick at 1 hour 5 minutes. It should come out dry).

Coconut Egg Curry (Deem Bhuna)

IMG_2326This weekend was a welcome respite from the bitter cold of the past few months. Temperatures soared to the 50s (watch out LA, we’re catching up). I refused to wear socks…despite that fact that all the snow hadn’t fully melted. We took it all in. Enjoyed our walks instead of rushing from building to car to store then back.

But now the week has begun and and with it, freezing temps. So you can imagine my efforts to avoid multiple trips to the store. I’m pulling out all the stops to use up pantry ingredients. And I know how my readers love a CHEAP, QUICK and DELICIOUS weeknight meal.IMG_2322This doesn’t look like your usual curry (for lack of liquid). This type of dish is called a bhuna: where the liquids are allowed to evaporate for the most part, leaving a concentrated flavor enhanced usually by a large amount of caramelized onions. Most Bengalis would leave a dish like this for special occasions, typically shunning the high amount of cholesterol by the egg and coconut milk combination. Except now, according to recent studies, the cholesterol/fat found in both is good for you (but perhaps not for South Asian populations??). Who knows what to believe anymore with studies constantly disproving what we thought to be true for so long. I’m going to go with my usual wisdom: enjoy in moderation!

Ingredients

  • 6 eggs
  • 1/4 cup olive oil or vegetable oil
  • 1 medium onion, thinly sliced
  • 1 12 oz can coconut milk
  • 3 cloves garlic, minced
  • 1/4 tsp ground ginger
  • 3/4 tsp cumin
  • 3/4 tsp coriander
  • a pinch of turmeric (optional)
  • 1 bay leaf
  • 2 green chilis (or more if you like)
  • 1 tsp salt (or to taste
  • 1/2 tsp black pepper (or white pepper for a more mild heat)

Directions

  1. Place the eggs gently into a small saucepan and add enough water to cover the eggs. Bring to a boil over hight heat, then put the lid on and turn off the heat. Let sit for 6 minutes. Then run under cold water to help cool down enough to peel. PEELING TIP: crack on the counter and roll around. That helps loosen the shell.
  2. In a small nonstick saute pan, heat a tablespoon of oil over high heat. While it heats, toss the eggs with a pinch of turmeric and salt. Once hot, add the peeled eggs and let it sear on one side, after 30 seconds or so, stir to brown the flip side (do the best you can with this). Remove from heat.
  3. In a large saute pan, heat the remaining oil over medium high heat. Add the onions and saute until they are brown around the edges (8 to 10 minutes). Add the coconut milk, garlic, ginger, cumin, coriander, turmeric (if using), bay leaf, chilis, salt and pepper.  Let it simmer over a medium heat for about 5 minutes. Add the eggs, toss to combine, and check for seasoning.

VARIATIONS

Simple bhuna: ditch the coconut milk for water. Increase turmeric to 1/2 tsp.

Tomato and cilantro: use 1 cup water instead of coconut milk and add 1 tomato, diced. Garnish with 1/4 cup chopped cilantro.

Korma: Ditch the turmeric. Use milk or half and half in lieu of coconut milk. Garnish with raisins and slivered almonds.

 

Fruit Chaat

IMG_2249 I remember having fruit chaat for the first time at my cousin Lima Apa’s house. I was flabbergasted at how bright and flavorful a simple yogurt dressing made otherwise pretty boring fruit (green apples, red grapes). Since then, I use the dressing as a way to eat more fruits during the winter months. When the mangos are tart and the berries are lackluster. A quick toss, and you’ll be surprised at how quickly the fruit disappears!

The key ingredient in this South Asian fruit salad is Chaat Masala. A tangy/savory/spicy combination of spices that includes salt, chili powder, black pepper, citric acid and green mango. On it’s own, it’s a bit too spicy for me. So a little bit of it, along with a little bit of salt and the yogurt is uh-mazing. It’s available in any South Asian grocery.

IMG_2255I’ve left this deconstructed since it’s not so pretty mixed up. This makes for a great appetizer if you’re hosting a party, or even as a hostess gift. Just leave some toothpicks on the side for people to pierce the fruit with.

It’s so versatile, you can alter it any which way to accommodate most dietary restrictions. Dairy allergy? Use soy yogurt. Counting calories? Substitute lowfat yogurt in the dressing (though I am a big proponent of eating full fat foods in moderation). Allergic to a specific fruit? Just leave everything in their own compartments. Cover well with plastic wrap if transporting or consuming later in the day.

Ingredients

  • 1 cup full fat yogurt
  • 3/4 tsp chaat masala (or you could use a mix of equal parts chili powder, black pepper, coriander, and cumin)
  • 3/4 tsp salt (or to taste)

Directions

1. Mix the ingredients for the dressing in a bowl. You only need a small amount for each cup of fruit – approximately 1 tbsp per cup.

Mixed Vegetable Stir Fry (Bhaji)

IMG_1625When I go to a Bengali restaurant for takeout, I usually overlook the greasy curried meat dishes or the fish floundering in murky masala waters and the bhortas that usually fall short of the homemade version. At most Bengali places, these dishes are laid out buffet style so you know exactly what you’re getting. I usually opt for one of the Biryanis (chicken or goat) and a side of some sort of mixed vegetable stir fry. These things always get me salivating. I guess it’s because they strike a fabulous balance of spice and sweetness. I’m not the type of person who goes gaga for sweet and spicy, but the sweetness in this dish is brought out by the slow caramelization of the vegetables (rather than sugar or honey) and just rounds out the flavor from the usual round up of spices, plus the extra Bengali zinger: pach phorom. IMG_1630Pach phorom is a combination of five aromatic seeds: black mustard, cumin, black cumin (also known as nigella), fenugreek (methi) and fennel. It can be found at any Indian grocery alongside all the usual spices. They have a licorice flavor, which adds an extra dimension to the dish’s flavor profile. This is important for vegetable dishes that have to compete with a follow up course of a rich meat or curried fish dish. IMG_1637This is something my mom made at the beginning of the week to just last the course of the whole week. It starts out with a base of softened onions, spices and garlic/ginger paste. You can play around with the vegetables to add your favorites, but to start, I used the two vegetables I found consistent in most Bengali mixed vegetable dishes: cauliflower and cabbage. Now, the two put together makes A LOT, so make sure your wok or pot is large enough to accommodate everything. I had to add the vegetables slowly, allowing some of the cabbage at the bottom to wilt and decrease in volume before adding more, and mixing to combine.  IMG_1641While that goes, you’ll want to work on the second batch of veggies in a separate pan. I used just 2 cups of plain old frozen mixed vegetables. You can use the equivalent amount of zucchini, pumpkin, butternut squash, peas, string beans, whatever you like as long as you have a balance of green, orange, and white veggies.  IMG_1643The cauliflower and cabbage steam in the wok for about 20 minutes. They get all tender and sweet. I ended up needing a shocking amount of salt but feel free to start out small and gradually increase to taste. Top with fresh cilantro. Serve alongside rice or naan or stuff inside a pita for a delicious wrap!IMG_1657IMG_1649

Ingredients

  • 1/4 cup light olive oil or veg oil
  • half a spanish onion, diced small
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp pach phorom
  • 1/4 tsp chili powder (or more if you like it hotter)
  • 2 tsp garlic/ginger paste (or 2 tsp minced garlic and/or ginger)
  • 1 head of cabbage, cut into half inch strips
  • 1 head of cauliflower, stalks and florets cut into half inch pieces
  • about 5 green chilis (optional) with slits cut into them (also optional)
  • 2 tsp salt, plus more to taste
  • 1 tsp ground black pepper
  • 1/4 cup water
  • 1 tbsp light olive oil or veg oil
  • 2 cups frozen mixed vegetables
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp turmeric
  • 3 handfuls of cilantro

Directions

  1. Heat the oil over medium high heat. Add the onions and let soften for 4 to 5 minutes. Add the cumin, coriander, turmeric, pach phorom, chili powder and garlic/ginger paste. Stir to combine. Add the cabbage in batches, allowing the bottom most wilt a bit before adding the next batch. Continue until all the cabbage is in the pot. Stir to combine. Next add the cauliflower, one batch at a time, ensuring everything gets an even coating of the oil/onion/spice mixture.
  2. Add the green chilis, salt, pepper, and water and stir to combine. Put the lid on and let it steam. It will take approximately 15 to 20 minutes for all the vegetables to cook through. Occasionally lift up the lid, and stir the vegetables, bringing the bottom vegetables to the top so everything gets an even cooking. Take care towards the end not to break apart the cauliflower florets.
  3. In a separate shallow fry pan, heat 1 tbsp oil over medium high heat. Add the frozen vegetables and remaining cumin, coriander and turmeric. Season to taste. Break apart with a wooden spoon and stir to make sure everything gets seasoned and cooked evenly. When heated through, turn off the heat.
  4. When the cauliflower and cabbage are cooked through, add the mixed vegetables and cilantro and stir to combine. Add a teaspoon or two more salt, according to taste.

Julia Child’s Ratatouille

IMG_1558So, I’ve renamed my blog! Kitchen3n.com is now your source for traditional Bangladeshi as well as updated American and Mediterranean recipes. Please spread the word!IMG_1549Also, we have a winner for our giveaway! Congratulations to @DistractedDebra on winning the $50 gift card to Sur La Table! Happy shopping!IMG_1550It wasn’t going to be long before I posted something from my copy of Julia Child’s Mastering the Art of French Cooking (thanks to the hubby for the perfect birthday present!). My first attempts were some of the omelettes, the techniques for which she describes in painstaking detail. I had always heard that eggs were to be cooked low and slow…but she cooks them over very high heat for just a few seconds. And with all kinds of jerking, shaking and flipping action. All of which I failed at, miserably. So, I tried my hand at the ratatouille. Mainly because I had most of the ingredients on hand (a little short on the green pepper so I subbed red pepper). Also, I’d never had ratatouille before and seeing as how I LOVE eggplant, didn’t mind trying it a new way. IMG_1571And yes, that is a ruler you see in the previous picture. She is very specific about cutting the eggplant and zucchini into 3/8 inch slices (if my zucchini looks funny, it’s because TJ’s ran out of regular zucchini and only had baby zucchini left). The total cooking time was 1.5 hrs (active). I’ve never spent that amount of time on a vegetable casserole. But I wanted to do something by the book, and I wanted to make sure I did it just right. I didn’t by the way. In the final cooking, after the vegetables are layered and are set over a low heat to mellow out for ~20 minutes, she says to take care not to scorch the vegetables on the bottom. I scorched the vegetables on the bottom. Like many others, I will probably be making my ratatouille in the oven from here on out. The main flavorings come from the slow stewing with the tomatoes, a little bit of parsley and garlic. I would probably remake in the summer, when the tomatoes are at their ripest and have a lot to offer to the dish.

Not to say that it wasn’t tasty. You can definitely taste all the TLC (tender loving care) that went into its preparation. I would probably add a bit more seasoning next time (increased salt and pepper, perhaps some herbs de provence, more garlic). I’m not sure how it’s traditionally eaten in France, but it was fabulous alongside a piece of baguette and yes, you guessed it, even rice.

From Julia Child’s Mastering the Art of French Cooking

Ingredients

  • 1 lb. eggplant
  • 1 lb. zucchini
  • 1 tsp salt
  • 4 tbsp olive oil
  • 1/2 lb thinly sliced yellow onions
  • 2 sliced green peppers or 1 red, 1 green pepper
  • 2 to 3 tbsp olive oil
  • 2 cloves mashed garlic
  • salt and pepper to taste
  • 1 lb. firm, ripe, red tomatoes, peeled, seeded, and juiced (you can also use whole, peeled tomatoes in a can, just cut them across and squeeze gently to dispose of seeds and excess juice)
  • salt and pepper
  • 3 tbsp minced parsley
  • salt and pepper to taste

Directions

  1. Peel the eggplant and cut into lengthwise slices 3/8in thick, 3in long, and 1in wide. Prepare the zucchini similarly. Sprinkle the vegetables with salt and arrange on a wire rack over a baking sheet to let the excess moisture out (about 30 minutes).
  2. Heat up the olive oil in a 10 to 12in skillet over high heat. Fry the zucchini and eggplant, one batch at a time, for about 1 minute on each side until golden brown. Set aside.
  3. Add more oil to the pan and sauté the peppers and onion until soft (about 10 min). Add the garlic, salt and pepper to taste.
  4. Slice the tomatoes into 3/8in strips. Place them atop the peppers and onion. Salt and pepper to taste. Cover and cook over low heat for about 5 minutes. Then, uncover and baste the vegetables with the juices rendered. I turned off the heat at this point, which is why my ratatouille was saucy, but the original recipe directs to cook until all the liquid has evaporated.
  5. Layer the casserole in a cast iron or other fire proof casserole dish (2.5 qt): 1/3 tomato/pepper/onion mixture and 1 tbsp parsley, then half the zucchini/eggplant. Followed by another 1/3 tomato mixture and 1 tbsp parsley. Then the rest of the zucchini/eggplant. Finish with the last third of the tomato mixture and last tbsp of minced parsley.
  6. Cover and cook at low heat for 10 minutes. Uncover and cook for an additional 15 min, basting occasionally with the juices rendered. Adjust salt and pepper to taste.

Khichuri (Rice and Mung Bean pilaf)

IMG_0942For Bengalis, rain does not mean good books, cozy blankets or hunter boots. Nor does snow signal hot chocolate, snowmen or shoveling. No, for Bengalis, any sort of precipitation means only one thing: khichuri. Growing up, I always noticed, though never understood why on any overcast, slightly cool day, the first thing my dad would request was khichuri. I’d think to myself, in the usual teenage overly dramatic Holden Caulfield voice: Khichuri is just rice and daal cooked together…WHAT is the big deal? So, like Peter in The Snowy Day (can you tell I’ve been reading a lot of big and little people classics?), I thought and thought and thought about it.

IMG_0939What I noticed was this: khichuri is almost always accompanied by things you’re likely to have on hand. A quick omelet with onions and green chilis. A raw onion and red pepper bhorta (mashed with salt and mustard oil). Or any variety of pickles. Because people back home aren’t likely to venture out to the bazaar on a rainy day. Slinging through the mud when perhaps the vendors themselves might not even show up. This might be a foreign concept to someone who lives in New York, where you can find someone on a jet ski in the middle of a hurricane. But in Bangladesh, where intermittent electricity and insufficient refrigeration send most to the bazaar on a daily basis (often on unpaved roads), an excuse to stay home most welcome.

I like to use a short grain, fragrant rice called Kalijeera for my khichuri. The mung bean (moong dal) can be swapped out for red lentils (masoor dal) but will of course change the taste of the dish. And though I initially stated that Bengali precipitation associations don’t include any sort of warm or fuzzies, that’s not 100% accurate. Once the rice and lentils/beans have steamed to perfection along with all the warm spices, the aroma that wafts out of the kitchen is the olfactory equivalent of great big bear hug.

IMG_0950Ingredients

  • 1 cup mung bean
  • 2 tbsp vegetable oil
  • 1 small onion, diced
  • 1 tbsp garlic/ginger paste or 4 cloves garlic, minced
  • 1/4 tsp turmeric
  • 1/4 tsp coriander
  • 6 tbsp butter
  • 2 cups rice, rinsed thoroughly to remove excess starch
  • 7 cups water
  • 1 cinnamon stick
  • 4 cardamom pods
  • 4 cloves
  • 4 peppercorns
  • 1 bay leaf
  • 2 tsp salt (or to taste)
  • 2 green chilis

Directions

  • In a medium to large stock pot, toast the mung bean over medium high heat until fragrant and slightly browned. Empty into a separate container and set aside.
  • Pour oil into the pot and add the onions. After softening for 4 to 5 minutes, add the garlic/ginger, turmeric and coriander. Mix well. Add the rice, toasted mung bean and butter and mix until well combined and the butter is melted.
  • Add the remaining ingredients, stir and bring to a boil over high heat. Then, reduce to a simmer over low heat and cover. Should be done in 15 to 20 minutes. Check for doneness at 15 minutes, fluff with a fork, and continue to steam for an extra 5 minutes if needed. Check for seasoning. I needed 2.5 tsp of kosher salt.

Keep in mind this recipe is the best I could do between my mother and mother in law’s recipes, where ingredients are stated in handfuls, liquids measured by the finger, and seasoning is always to taste. God bless them =)

Mashed Eggplant (Begun Bhorta)

IMG_0824

I feel like most people, when asked what their favorite vegetable is, would say corn or butternut squash or potatoes (though I bet they actually like the salt and fat that comes with the potatoes). Or perhaps mushrooms. But not me. I. Love. Eggplant. Stewed with tomatoes (imam biyaldi). Simply fried with salt and turmeric (chaak bhaji). In a curry with the insanely boney hilsa fish. In the Sicilian sweet/savory relish known as caponata. In every way except babaghanoush (sorry, haters gon hate). Or this way: charred over an open flame, peeled then mashed with simmering onions, tomatoes, garlic and spices.

IMG_0816Now, I know traditionally a bhorta consists of some boiled or steamed vegetable (or dried fish) mashed or really well mixed with raw onion, Thai chilli, mustard oil, salt and cilantro. But one fine day my mom made this and said hey, this is begun bhorta. And even though the cooking process more closely resembles a mishti kumro ghonto (think: spiced, simmered pumpkin mush), it stuck.

IMG_0809 Charring it is a bit of a pain. The juices get all over the burner. Peeling the charred pieces of skin is a pain. But the payoff is well worth it. You could perhaps do it under the broiler. I haven’t given it a go. Right now I am sticking to tried and true methods of prep. So, here it is:

Ingredients:

1 medium eggplant, poked all around with a knife or fork
1 tbsp olive oil
1 small onion, diced (yellow or red)
2 cloves garlic, minced (or 1tsp garlic paste)
1 tomato, diced
1/4 tsp cumin
1/4 tsp turmeric
1/4 tsp coriander
A pinch of chilli powder
1/2 tsp salt, plus more to taste
A handful of fresh cilantro

Directions:

Over a medium flame, start charring the eggplant by placing directly onto heat and rotating using a pair of tongs every two minutes or so (or with your fingers if you’re hardcore like my mom). It should be cooked all the way through in about 10 to 12 minutes. Prep the rest of the ingredients in the meantime.

When the eggplant is done, remove from heat and allow to cool. Then peel off the skin using your fingers or tongs, doing the best you can to get as much of it off as you can. Cut off the top and set aside.

Heat oil over medium high heat in a wok or fry pan. Add onions and tomatoes. Allow to soften a few minutes, then add garlic and the rest of the spices/seasonings (if you only have garlic/ginger paste on hand, use that). Add the eggplant and break up any chunks using a wooden spoon. Lower the heat to medium/medium low. Mix it all together and let the flavors combine while prepping the cilantro.

Off the heat, add the cilantro and check for seasoning. Serve with basmati rice or roti.

Note: as with most bengali cooking, you do not need to follow a recipe to a T to get fantastic results. Feel free to use chopped Thai chili in lieu of the chili powder. Or a dash of mustard oil for more of a kick. For example, I had some extra red pepper on hand so I added it. Made it look a ton prettier. Just don’t skimp on the charring because it really makes this dish.