Kitchen3N

Recipes and food fun from Apt 3N

#Baesic Roasted Salmon and Veggies

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It’s January and I know many of us are trying to find ways to eat healthy. I’ve had a little extra time on my hands so I’ve been coming up with different ways to eat healthy/less meat/fewer carbs. Not exactly low fat though. Kale caesar salad. Chana dal with veggies and coconut milk. Tomato soup. Today I whipped up this salmon and mixed vegetable sauté. Follow along for inspo on my Instagram!
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I’m calling this my #baesic salmon because even though it’s a basic way to cook it, it’s bae in my recipe book. I’ve tried cooking salmon just on the the stovetop, and it just burns on the outside before cooking through on the inside. If you lower the heat too much you don’t get the nice crust. This way, if you sear it on the stovetop, finish it off the oven, you get the best of both worlds. I wasn’t sure if it would be done actually, but when I dug into it, it was juuuuuuust slightly pink and rare in the middle. If you prefer it cooked well through, leave in for 2 more minutes.
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I know we all tryin’ to eat more nutritious food, less meat, fewer carbs. And I know salmon isn’t exactly the best option either. It’s overfished, not sustainable. But I for one need to change things up from beans, lentils and eggs. We still do chicken once a week or so. Red meat once a month maybe. Baby steps.
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Ingredients

For the mixed vegetable sauté:

  • 3 tbsp olive oil
  • 5 organic carrots (they’re smaller, so if using big carrots, use 3-4)
  • 1/2 large onion or 1 medium onion
  • salt and pepper to taste
  • 3 cloves garlic, minced
  • 12 oz cauliflower florets, or from 1 head of cauliflower
  • 12 oz broccoli florets, or from 1 large head of broccoli (I had two small heads of broccoli)
  • 2 tbsp unsalted butter
  • more salt and pepper to taste

For the salmon

  • 2tbsp olive oil
  • 2tbsp unsalted butter
  • 12 oz salmon fillet
  • salt and pepper
  • a squeeze of lemon

Directions

  1. For the vegetable sauté: heat up oil in a large pan over medium-high heat. Add carrots, saute for 2-3 minutes, then add onions. Season with salt and pepper. Cook for 2-3 minutes more. Add the garlic, then broccoli and cauliflower florets. Add butter and more salt and pepper. If the veggies are starting to brown too easily on the bottom, reduce heat to medium. Continue cooking, stirring occasionally until veggies are crisp tender, 10-15 more minutes. Taste for seasoning.
  2. For the salmon: Preheat oven to 350F. Score the skin side of the salmon – about 3 slits diagonally. Season both sides with salt and pepper. Melt butter and olive oil in at least a 9in round french or other ovenproof skillet. When bubbling stops, add the salmon, skin side down. Don’t touch it for at least 2 minutes. When there’s a nice crust, it’ll lift off easily. Flip over carefully, minimizing splatter of hot oil, using two spatulas if necessary. And cook for an additional 2 minutes. Then insert in preheated oven for 7-8 minutes.
  3. Remove from heat, finish with a squeeze of lemon and let rest for a few minutes before serving. Serve alongside steamed quinoa or brown rice.

Turkey Korma

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I woke up the morning after Thanksgiving like I imagine a runner feels the morning after a race: like I got hit by a truck.
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A whole week of groceries, prep, planning culminating in an evening with loved ones and good food. It was EXHAUSTING and I was happy to do it.
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But even after the last doggy bag was packed, we had quite a bit of turkey left over. It’s been our breakfast, lunch and dinner. Then last night, I recalled my friend Biny of #binyskitchen saying how she’d use her leftovers for turkey pot pies. Now, pot pies don’t fly here, but South Asian flavors do. I thought I’d cook some of the leftover turkey in a cream sauce with spices and frozen peas (to make it the slightest bit healthy) and the gang inhaled it!
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So here’s how I created it. Don’t be intimidated by the long list of ingredients. If you ever want to make South Asian food at home, you need these in stock. Fine to use a “garam masala” mix if you don’t have the last 5 spices. I wouldn’t use a curry powder to sub the first few spices, as that has turmeric and chili powder and would change the flavor of the korma.
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What is korma? Any meat/seafood/veggie dish cooked in a cream or yogurt or nut paste sauce. Simmered with warm spices (not the spicy spices) and slightly sweet. Chicken korma was my favorite dish growing up, but only reserved for special occasions, like Eid or birthdays.
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Hope you enjoy this recipe!

Ingredients

  • 1/2 onion, diced
  • 1 tbsp ghee or butter
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp garlic/ginger paste*
  • 1 cup turkey/chicken broth or water
  • 2-3 cups cubed turkey breast
  • 1 cup frozen peas
  • 1/8 tsp nutmeg
  • 1/8 tsp clove
  • 1/8 tsp cardamom
  • 1/4 tsp cinnamon
  • 1/4 tsp black pepper
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 3/4 cup milk
  • 1/4 cup half & half

Directions

  1. In a large saute pan, heat ghee or butter over medium high heat and add onions. Cook until onions are translucent and lightly browned around the edges. Add the cumin, coriander and garlic/ginger paste. Stir, then slowly add the broth or water. Scrape all the browned bits from the bottom of the pan and allow mixture to simmer for 2-3 minutes.
  2. Add the turkey, peas and remaining spices. Stir to combine then add the milk and half and half. Let simmer for 5 minutes.
  3. Remove from heat and serve with rice or quinoa.

*You can sub garlic/ginger paste with 1 clove of garlic AND a small (maybe 1/2inch) piece of ginger minced or pressed through a zester.

Mexican Chicken Noodle Soup

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The first thing I do when someone sneezes in the house, is submerge a chicken in a pot of boiling water to make chicken stock for soup. That’s a normal, knee-jerk reaction, right?

Ok, perhaps I exaggerate. But there’s just something about the thought of clear, warming chicken noodle soup that makes me feel like it will banish all the ickiness of a cold away. And while the classic has a special place, this tomato paste and spice spiked version will carry you over from your sick days to your top o’ the mornin’, heel clickin’ days. Because for some reason, the weather is still dipping below freezing here in NYC in the middle of spring and the kids have caught strep throat while the hubby and I work our way through the common cold. Un-believable.

Back to the soup. It was the perfect dish for my crusty-bread obsessed husband to dip his baguette into. It was the only thing my preschool aged son has ever declared his love for, apart from trains and well, me. And it was one of the few items I did not have to struggle to finish from the fridge as a leftover.

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If I make my own chicken stock, I usually boil away chicken with veggies (onion, garlic, carrot, celery), aromatics (parsley, dill, thyme, bay leaf) and seasoning (salt, whole peppercorns). However, unlike most, I take the chicken out about an hour into the process, strip the meat off the bones, and re-submerge the carcass. That way the bones continue to flavor the stock for about 2 more hours and I don’t have to waste the meat. Does that make me crazy?

If you are using store bought stock, it comes together SO fast. When I don’t have homemade on hand (which is quite often) I use Saffron Road Halal Artisan Chicken Stock. Awesome flavor and deep golden color. You can tell it’s not just one of those salt water in a box chicken stocks. And if you want to make this vegetarian, use vegetable stock and chickpeas in lieu of the chicken. The tomato paste and spices are magical in how they liven up pretty much anything.

Ingredients

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced small
  • 2 carrots, diced small
  • 2 celery stalks, diced small
  • 2 large garlic cloves, minced
  • 1 tsp each of cumin, coriander and paprika
  • 1 1/2 tsp salt plus more to taste
  • 1/4 to 1/2 tsp crushed red chili flakes
  • 14 oz crushed tomatoes (if you have a 15 oz can that’s fine)
  • 8 cups chicken broth
  • 1 cup shredded chicken
  • 1/4 lb spaghetti or noodle of choice
  • 1/2 cup chopped cilantro

Directions

  1. In a large pot, heat the olive oil over medium high heat. Add the onions, carrots and celery. Saute for 4-5 minutes, until the vegetables begin to soften. Add the garlic and spices (cumin, coriander, paprika, salt and pepper). Cook for 2 minutes more, allowing the vegetables to get more tender and the spices to toast up a bit.
  2. Add the tomatoes, broth, chicken and pasta. Cook for 9 to 10 minutes, depending on the package directions of your pasta.
  3. Add the cilantro and taste for seasoning.

Spice Rubbed Chicken Cutlets

IMG_5035My first born starting school has opened up a world of culinary challenges: what can I make and pack for her that a) she’ll eat b) is nutritious (most of the time) and c) not too messy? The top two contenders so far as been a chicken “salad” sandwich made from leftover chicken curry, mayo and provolone cheese. First choice though, banana nutella sandwich. That’s my cop out sandwich. Something I’m sure Park Slope moms would be aghast at finding out was given to a child. You’ve heard about that, right? The parents who wanted to ban the ice cream truck coming ’round the block so they wouldn’t have to deal with their kids ice cream wanting tantrums. IMG_5026While I empathize with the tantrum dealing – I wonder how many parents in my generation reflect on the food they grew up versus the food they feed their kids. Sometimes I get so hung up on, “Are my kids eating enough greens?” “Are they getting enough fiber?” “Is it too late in the evening for chocolate?”. While it’s definitely good to be thinking of these things, some of us go off the deep end when it comes to this stuff. A certain parent comes to mind who flipped out when her daughter was given a rice biscuit or whatever too close to her dinner time.  IMG_5027Do you know what my after-school snacks consisted of? Double chocolate chip muffins laden with all kinds of artificial flavorings and preservatives with a can of pepsi. Or entenmann’s chocolate cake. Or chips ahoy cookies with milk. My gourmet touch was microwaving the chips ahoy cookies to give ’em that just baked quality. Right.IMG_5037So, over the years, I’ve given myself a break. Not all their fruits and veggies are organic anymore. Sometimes they have nutella toast for dinner. And lollipops or ice cream in the evening? One heck of a reward for cleaning up their toys! Not to say I’ve thrown all caution to the wind. I snuck some baby kale leaves into my daughter’s wrap this morning. Usually I make her sandwiches with soft whole wheat bread. Pictured below is Malaysian style paratha which, if you were with me during my semester in Rome, you know it is crazy good. It’s a flaky flatbread that makes anything taste good (not that this chicken needs any help!!). IMG_5043My favorite part of this chicken is the wonderful caramelization from cooking it in the butter. Why didn’t we eat more butter growing up? It is so glorious when treated well. Buttered toast in our household usually meant Country Crock vegetable spread on lightly toasted Wonder Bread.IMG_5036So enjoy these chicken cutlets all throughout the week:

  • Sliced across the grain and over salad
  • Diced and mixed with a mayo dressing for chicken salad sandwiches
  • Sliced and inside wraps with lettuce and tomato
  • Diced and tossed with buttered pasta and peas
  • Or as is, with a side of quinoa and leafy greens!

Ingredients

  • 2 large chicken breasts, each sliced in half widthwise to make 4 cutlets
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • pinch of cayenne pepper
  • 2 tbsp olive oil, divided
  • 1 tbsp butter, divided

Directions

  1. Combine spices in a small bowl and sprinkle all or most of it evenly over both sides of each chicken cutlet.
  2. In a large fry pan over medium high heat, heat 1 tbsp oil and 1/2 tbsp butter. When the bubbling of the butter dies down, add two pieces of the chicken cutlets. Cook for 2-3 minutes on each side. You’ll know when to flip when the bottom side is golden brown and the white (cooked) part of the chicken creeps up to the middle. Flip and cook for an additional 2-3 minutes.
  3. When the first two are done, remove from heat and let them rest on a plate (not a cutting board as the juices will run). Clean the pan with a rubber spatula to get the overly brown bits and oil off and into a ramekin or bowl. Add the remaining tablespoon oil and half tablespoon butter. Cook the remaining two cutlets the same way. Remove to plate and let rest 5 minutes before slicing.