<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Light and Healthy on Kitchen3N</title><link>https://kitchen3n.com/tags/light-and-healthy/</link><description>Recent content in Light and Healthy on Kitchen3N</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Tue, 21 Jun 2016 00:00:00 +0000</lastBuildDate><atom:link href="https://kitchen3n.com/tags/light-and-healthy/index.xml" rel="self" type="application/rss+xml"/><item><title>Ramadan Round Up</title><link>https://kitchen3n.com/posts/2016-06-21-ramadan-round-up/</link><pubDate>Tue, 21 Jun 2016 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2016-06-21-ramadan-round-up/</guid><description>&lt;p&gt;[gallery ids=&amp;ldquo;2030,1609,1097,1073,478,497,955,1002,2106&amp;rdquo;]&lt;/p&gt;&#10;&lt;p&gt;Ramadan is halfway over, but there&amp;rsquo;s still time to make some of my favorite recipes for this time of year! Going clockwise from the top left:&lt;/p&gt;&#10;&lt;p&gt;&lt;a href="https://kitchen3n.com/2016/04/23/citrus-quinoa-salad-with-dates-almonds-and-mint/"&gt;Citrus Quinoa Salad with Dates, Almonds and Mint&lt;/a&gt; - we consume a lot of dates during Ramadan. This recipe uses up any extra dates you may have in a salad you can feel good about eating at the end of a long fast!&lt;/p&gt;</description></item></channel></rss>