<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Low Fat on Kitchen3N</title><link>https://kitchen3n.com/tags/low-fat/</link><description>Recent content in Low Fat on Kitchen3N</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Wed, 13 Apr 2016 00:00:00 +0000</lastBuildDate><atom:link href="https://kitchen3n.com/tags/low-fat/index.xml" rel="self" type="application/rss+xml"/><item><title>Mexican Chicken Noodle Soup</title><link>https://kitchen3n.com/posts/2016-04-13-mexican-chicken-noodle-soup/</link><pubDate>Wed, 13 Apr 2016 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2016-04-13-mexican-chicken-noodle-soup/</guid><description>&lt;img class="alignleft size-full wp-image-2021" src="https://kitchen3n.com/wp-content/uploads/2016/04/IMG_0006.jpg" alt="Mexican Chicken Noodle Soup" /&gt;&#10;&lt;p&gt;The first thing I do when someone sneezes in the house, is submerge a chicken in a pot of boiling water to make chicken stock for soup. That&amp;rsquo;s a normal, knee-jerk reaction, right?&lt;/p&gt;&#10;&lt;p&gt;Ok, perhaps I exaggerate. But there&amp;rsquo;s just something about the thought of clear, warming chicken noodle soup that makes me feel like it will banish all the ickiness of a cold away. And while the classic has a special place, this tomato paste and spice spiked version will carry you over from your sick days to your top o&amp;rsquo; the mornin&amp;rsquo;, heel clickin&amp;rsquo; days. Because for some reason, the weather is still dipping below freezing here in NYC in the middle of spring and the kids have caught strep throat while the hubby and I work our way through the common cold. Un-believable.&lt;/p&gt;</description></item><item><title>Sambar</title><link>https://kitchen3n.com/posts/2014-01-29-sambar/</link><pubDate>Wed, 29 Jan 2014 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2014-01-29-sambar/</guid><description>&lt;p&gt;&lt;a href="https://kitchen3n.com/wp-content/uploads/2014/01/img_2157.jpg"&gt;&lt;img class="alignnone size-full wp-image-941" alt="Sambar" src="https://kitchen3n.com/wp-content/uploads/2014/01/img_2157.jpg" /&gt;&lt;/a&gt; Is anyone else desperately searching for flights out of this frozen tundra?? I know I am. And as much as I&amp;rsquo;d love a quick getaway, schedules and money are just slightly getting in the way. So if you can&amp;rsquo;t get away to the heat&amp;hellip;bring it!&lt;/p&gt;&#10;&lt;p&gt;Let me start off by issuing an apology to any of my South Indian readers: I am sorry. This is not an authentic Sambar. For those who are less familiar, sambar is a traditional South Indian lentil and vegetable soup and is an accompaniment to pretty much any South Indian meal. You can dip your idli (rice cake) or dosa (rice flour crepe) in the spicy/tangy/savory broth. Or you can have it over rice, or the way I do: straight out of the bowl. This version came about after some extensive online searches for sambar recipes, as well as some deep soul searching into what ingredients I can make do with thus saving myself a trip to the store. I did not use Tur daal, as is traditionally used in sambars. No coconut or curry leaves. This is basically my usual &lt;a href="https://kitchen3n.com/2012/09/19/daal-bengali-lentil-soup/"&gt;daal&lt;/a&gt;, but with the addition of:&lt;/p&gt;</description></item></channel></rss>