<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Paleo on Kitchen3N</title><link>https://kitchen3n.com/tags/paleo/</link><description>Recent content in Paleo on Kitchen3N</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Sat, 23 Apr 2016 00:00:00 +0000</lastBuildDate><atom:link href="https://kitchen3n.com/tags/paleo/index.xml" rel="self" type="application/rss+xml"/><item><title>Citrus Quinoa Salad With Dates, Almonds, and Mint</title><link>https://kitchen3n.com/posts/2016-04-23-citrus-quinoa-salad-with-dates-almonds-and-mint/</link><pubDate>Sat, 23 Apr 2016 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2016-04-23-citrus-quinoa-salad-with-dates-almonds-and-mint/</guid><description>&lt;img class="alignleft size-full wp-image-2030" src="https://kitchen3n.com/wp-content/uploads/2016/04/IMG_6223.jpg" alt="Citrus Quinoa Salad With Dates, Almonds, and Mint" /&gt;&#10;Ramadan is coming up! I figured I should add a few more Ramadan friendly recipes to the blog, for those of us who are looking to depart a bit from the usual fried foods iftars. During these long summer days when we're denying ourselves food and liquid for 15 hours straight, we need to treat our bodies well! This is a dish you can feel good about eating, that's not going to make you crash before the long night of ibadah (prayers) you have lined up.&#10;&lt;img class="alignleft size-full wp-image-2031" src="https://kitchen3n.com/wp-content/uploads/2016/04/IMG_6229.jpg" alt="Citrus Quinoa Salad With Dates, Almonds, and Mint" /&gt;&#10;&lt;p&gt;This recipe is based on one from Dorie Greenspan&amp;rsquo;s &lt;a href="http://smile.amazon.com/Around-My-French-Table-Recipes/dp/0618875530/ref=smi_www_rco2_go_smi_g2243582042?_encoding=UTF8&amp;*Version*=1&amp;*entries*=0&amp;ie=UTF8"&gt;Around My French Table&lt;/a&gt;. I know a quinoa salad is not the first thing you think of when you consider French cuisine, but she&amp;rsquo;s filled her cookbook with things she makes for her family, without strictly adhering to a particular cuisine. In our hyperconnected world, it&amp;rsquo;s kind of impossible to resist influences from other regions. She&amp;rsquo;s got a Moroccan Tagine and carrot salad, small plates from her American upbringing, French pastries and traditional stews from her current residence. And she&amp;rsquo;s kind of an authority when it comes to food so I trust her with my quinoa!&lt;/p&gt;</description></item><item><title>Potato Hash</title><link>https://kitchen3n.com/posts/2014-12-19-potato-hash/</link><pubDate>Fri, 19 Dec 2014 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2014-12-19-potato-hash/</guid><description>&lt;p&gt;&lt;a href="https://kitchen3n.com/wp-content/uploads/2014/12/img_3152.jpg"&gt;&lt;img class="alignnone size-large wp-image-1269" src="https://kitchen3n.com/wp-content/uploads/2014/12/img_3167.jpg?w=660" alt="Potato Hash" /&gt;&lt;/a&gt; I&amp;rsquo;m sorry I haven&amp;rsquo;t been posting any holiday related recipes. Do you guys want more of that stuff? Gingerbread, snickerdoodle and the like? For this post, I thought of one of my readers, Raseefa, who mentioned she loves the basic, every day South Asian (or not) recipes that she can make for her small family. Potato hash is definitely one of those recipes you should have your arsenal. It&amp;rsquo;s not complicated, but there is a small trick to getting it right&amp;hellip;&lt;a href="https://kitchen3n.com/wp-content/uploads/2014/12/img_3152.jpg"&gt;&lt;img class="alignnone size-large wp-image-1265" src="https://kitchen3n.com/wp-content/uploads/2014/12/img_3152.jpg?w=660" alt="Potato Hash" /&gt;&lt;/a&gt; Add potatoes first, remaining vegetables after. I can&amp;rsquo;t tell you how many times in the early days of my marriage, did my husband put up with potatoes with slightly burned, shriveled pieces of onion and pepper running through it. Because potatoes take longer to cook, I save time by getting them going in the oil first, while chopping the rest of my veggies. &lt;a href="https://kitchen3n.com/wp-content/uploads/2014/12/img_3154.jpg"&gt;&lt;img class="alignnone size-large wp-image-1266" src="https://kitchen3n.com/wp-content/uploads/2014/12/img_3154.jpg?w=660" alt="Potato Hash" /&gt;&lt;/a&gt; This way of making potato hash won&amp;rsquo;t give you crispy potatoes. They&amp;rsquo;ll be tender and flavorful, but cooking them together with the peppers and onions will keep them from crisping up. If you&amp;rsquo;d rather fry them until crisp and take them off the heat, and combine them with the vegetables later, you&amp;rsquo;re more than welcome to. This version is easy, and gets eaten by the pickiest eaters in my household for breakfast, lunch or dinner. &lt;a href="https://kitchen3n.com/wp-content/uploads/2014/12/img_3155.jpg"&gt;&lt;img class="alignnone size-large wp-image-1267" src="https://kitchen3n.com/wp-content/uploads/2014/12/img_3155.jpg?w=660" alt="Potato Hash" /&gt;&lt;/a&gt; I didn&amp;rsquo;t add any heat this time, mainly to cater to the young&amp;rsquo;ns. But diced jalapeno, chilli powder or even chipotle peppers would be so good with this. I just doused mine in hot sauce.&lt;/p&gt;</description></item><item><title>Tandoori Chicken</title><link>https://kitchen3n.com/posts/2014-06-14-tandoori-chicken/</link><pubDate>Sat, 14 Jun 2014 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2014-06-14-tandoori-chicken/</guid><description>&lt;p&gt;&lt;a href="https://kitchen3n.com/wp-content/uploads/2014/06/img_2506.jpg"&gt;&lt;img class="alignnone wp-image-1073 size-large" src="https://kitchen3n.com/wp-content/uploads/2014/06/img_2526.jpg?w=640" alt="Tandoori Chicken" /&gt;&lt;/a&gt;My mother, who is a great cook, simply gets green with envy at my oven utilization. She boasts to her friends how I simply toss a few ingredients together and put them all into the oven and set a timer on. No babysitting, freeing up your hands and mind to take care of the dishes, clean up a wee wee accident (what? that&amp;rsquo;s not a constant in your day to day?) or whatever else you might need to do. People in Bangladesh just don&amp;rsquo;t have ovens (or they didn&amp;rsquo;t at least when she was growing up), so the only method of food prep she&amp;rsquo;s ever known was stovetop. Luckily, I grew up in new york. I&amp;rsquo;ve used my oven to satisfy my sweet (and savory) tooth since I was a kid. So, given the craziness of everyday life here, it&amp;rsquo;s good to have a few of these marinades up your sleeves that you can prepare the morning of or night before, and toss in the oven half an hour before dinner time.  &lt;a href="https://kitchen3n.com/wp-content/uploads/2014/06/img_2506.jpg"&gt;&lt;img class="alignnone wp-image-1071 size-large" src="https://kitchen3n.com/wp-content/uploads/2014/06/img_2506.jpg?w=640" alt="Tandoori Chicken" /&gt;&lt;/a&gt;I made these homefries to go along with the chicken. The bag said they&amp;rsquo;re a good source of potassium. Yay for good carbs! Salt, pepper, paprika, garlic powder and olive oil. 425 for 25 min. Wow!&lt;a href="https://kitchen3n.com/wp-content/uploads/2014/06/img_2506.jpg"&gt;&lt;img class="alignnone wp-image-1072 size-large" src="https://kitchen3n.com/wp-content/uploads/2014/06/img_2518.jpg?w=640" alt="Tandoori Chicken" /&gt;&lt;/a&gt; The spice mix is a little tricky to put together but I highly recommend it! There is a small amount of nutmeg (compared to everything else in it) but the flavor really comes through! The flavor is more vibrant than any Shan mix you may buy (and minus the preservatives). Just spend a little bit of time one afternoon or evening to prepare the mix and you&amp;rsquo;ll have access to delicious tandoori chicken any time! I&amp;rsquo;ve actually had it sitting in my cupboard for a while (over a year) because I wasn&amp;rsquo;t crazy about the recipe that went with the mix, but I tried my hand at creating my own recipe more recently and I was blown away! I integrated a few tricks I picked up from Smitten Kitchen, namely her recipe for &lt;a href="http://smittenkitchen.com/blog/2012/01/buttermilk-roast-chicken/"&gt;Buttermilk Roast Chicken&lt;/a&gt;. One: that 1 tbsp of salt in the marinade achieves the same effect of brining your chicken. Two: a little bit of sugar goes a long way when roasting chicken. I never was a fan of sweet/savory flavor combinations, but the amount of sugar in this recipe doesn&amp;rsquo;t make the chicken sweet, rather helps keep all the flavors balanced.  &lt;a href="https://kitchen3n.com/wp-content/uploads/2014/06/img_2521.jpg"&gt;&lt;img class="alignnone wp-image-1074 size-large" src="https://kitchen3n.com/wp-content/uploads/2014/06/img_2521.jpg?w=640" alt="Tandoori Chicken" /&gt;&lt;/a&gt;Another thing that&amp;rsquo;s helped my cooking recently is raw ginger. I&amp;rsquo;ve always had an aversion to it. The times I would bite down on a piece while eating haleem. The sharp, unpleasant flavor it adds to drinks. So I kind of carried that into my cooking, only using small pinches of the milder version, ginger powder. But when I started using the real deal, something amazing happened: the foods I cooked reached new heights. Like, can-compete-with-my-mom heights. I used to attribute the difference in our foods to the type of salt we use (she uses table salt, I use kosher or sea salt), thinking perhaps what she uses (or the volume of it) amplifies the flavor in a way that kosher salt doesn&amp;rsquo;t. But now I really believe ginger to hold the key. It adds a depth, a warmth, that is hard to achieve with black pepper or chili powder. All in all, ginger, nutmeg, tender fall-off-the-bone meat all knocks this recipe out of the park.&lt;/p&gt;</description></item></channel></rss>