Side Dish on Kitchen3N

Cauliflower Stir Fry

Tue, 10 Jan 2017 00:00:00 +0000

I had to make something vegetarian after my husband made me watch HBO’s Vice the other day. This particular episode was on the industrialization of the meat industry and man was it terrifying. The ghastly amounts of meat we eat day in day out. How the farm-to-table movement is essentially our savior if we want to reap the rewards of our earth in any sort of sustainable fashion. Scary stuff! But we can do our part by 1) supporting businesses like Honest Chops and local farmers market vendors that only source from sustainable farms and 2) eating less meat. There’s a world of protein out there (eggs! chickpeas! tofu!) explore!

Roasted Brussel Sprouts with Pomegranate

Mon, 31 Oct 2016 00:00:00 +0000

The first time my husband had brussel sprouts, he boiled them, and ate them without any seasoning. This demonstrates the extent of his culinary abilities.

Since then, he’s swore he would never eat them.

Except one Thanksgiving when I roasted them til they were crisp outside, tender inside, and had a salty bite. That year, the brussel sprouts were cleaned up!! There wasn’t a single one left. As with most foods, proper preparation is key. Add some pomegranate arils and reduced pomegranate juice to the mix, and you get a perfect balance of salty/acidic/crispy/creamy.

Braised Green Beans

Wed, 22 Oct 2014 00:00:00 +0000

When it comes to vegetables, I find myself oscillating between tradition (oh, hello soggy vegetables swimming in grease and spices) and modernity (steamed, then tossed with garlic infused oil or vinaigrette). Even though I felt pretty good about myself cooking it until just cooked through, and going easy with the fat, I would always second guess myself when I’d go to my mom’s and find myself thoroughly enjoying her sides. Until I recently read about braising vegetables in Julia Child’s Mastering the Art of French Cooking. The idea is, you combine everything in a pot or saute pan: vegetable, fat, cooking liquid, seasonings, and you cook it through until the liquid evaporates and the veggies just finish cooking in the fat. PERFECT. Once you have the technique down, the possibilities are endless! Of course it takes some trial and error with each vegetable. They vary in cooking times, moisture levels, and sizes (of course it’s up to you how big or small to make your pieces). A few tips to recall are:

Sambar

Wed, 29 Jan 2014 00:00:00 +0000

Is anyone else desperately searching for flights out of this frozen tundra?? I know I am. And as much as I’d love a quick getaway, schedules and money are just slightly getting in the way. So if you can’t get away to the heat…bring it!

Let me start off by issuing an apology to any of my South Indian readers: I am sorry. This is not an authentic Sambar. For those who are less familiar, sambar is a traditional South Indian lentil and vegetable soup and is an accompaniment to pretty much any South Indian meal. You can dip your idli (rice cake) or dosa (rice flour crepe) in the spicy/tangy/savory broth. Or you can have it over rice, or the way I do: straight out of the bowl. This version came about after some extensive online searches for sambar recipes, as well as some deep soul searching into what ingredients I can make do with thus saving myself a trip to the store. I did not use Tur daal, as is traditionally used in sambars. No coconut or curry leaves. This is basically my usual daal, but with the addition of:

Rice Pilaf (Palau)

Mon, 25 Nov 2013 00:00:00 +0000

Begin rant: I’ve got social media fatigue. I even convinced myself at one point that it was a productive use of my time, because wasn’t I mainly reading news articles and stuff? Recently, that answer became a glaring NO. Buzzfeed compilations, vine videos, 20 ways to know you’re from this city or that farm or truly ghetto. And my feed is just filled with shares of blog posts from self declared intellectuals who think they have such pearls of wisdom. I learn more from my moments of quiet reflection, when I’m running or washing dishes, than I have after reading a dozen of said articles. The handful of books I’ve read on marriage and relationships have given me important tools - many of which I’ve seen recycled time and again in those pieces. I can probably count on one hand articles of merit I’ve found through social media: Anne-Marie Slaughter’s famous article Why Women Still Can’t Have It All, NY Times’ The ‘Busy’ Trap, Nicholas Carr’s How the Internet is Making us Stupid, and The Extraordinary Science of Junk Food. So, my resolution is this: read more books. Reflect more. Check-in less. With this as an exception. End rant. On to the food. I know a lot of my (handful) of readers are on their own for the first time, either newly married, or going to med school (ok, that probably covers all of my readers). That’s why it’s important for me to cover all the bases of Bengali cuisine. And this rice pilaf (palau) is the quintessential dish for entertaining. Any time you have company, the main decision you have to make is: biryani or palau + curries? Plain rice isn’t considered special enough, even though some of the best meals I’ve had consisted of plain rice, served with a plethora of spicy/tangy bhortas, curries and daal. Actually, ask any Bengali and they will probably prefer the homey meals to these elevated, reserved-for-guests spreads.Even apart from the traditional spread, this pilaf would make a fine accompaniment to any roast poultry dish. Which is why I was eager to share it with you in advance of Thanksgiving, in hopes that you might give it a try in lieu of your usual rice or carb. Onions get caramelized and lend a sweet component. Toasted rice and browned butter give it depth. The whole thing gets hit with a wonderful concoction of aromatics: garlic, ginger, cardamom, cinnamon and bay leaf, providing the warmth and flavor. And the whole thing comes together pretty quickly, as long as you let the rice soak in some water while you get the onions going. The peas are optional, and often not included in Bengali rice pilafs (more common in North Indian cuisine). But I like to add them in to convince myself I’m feeding the kids something healthy. I served this alongside another classic for-entertaining-only dish: chicken korma, a sweet and savory chicken cooked in a curry/cream sauce, and spicy shrimp bhuna. And of course, salad! You definitely need a side salad to cut the richness. Followed by ice cream sundaes with homemade hot fudge (the recipe for that coming soon!). Pretty darn good if I do say so myself.

Mixed Vegetable Stir Fry (Bhaji)

Mon, 28 Oct 2013 00:00:00 +0000

When I go to a Bengali restaurant for takeout, I usually overlook the greasy curried meat dishes or the fish floundering in murky masala waters and the bhortas that usually fall short of the homemade version. At most Bengali places, these dishes are laid out buffet style so you know exactly what you’re getting. I usually opt for one of the Biryanis (chicken or goat) and a side of some sort of mixed vegetable stir fry. These things always get me salivating. I guess it’s because they strike a fabulous balance of spice and sweetness. I’m not the type of person who goes gaga for sweet and spicy, but the sweetness in this dish is brought out by the slow caramelization of the vegetables (rather than sugar or honey) and just rounds out the flavor from the usual round up of spices, plus the extra Bengali zinger: pach phorom. Pach phorom is a combination of five aromatic seeds: black mustard, cumin, black cumin (also known as nigella), fenugreek (methi) and fennel. It can be found at any Indian grocery alongside all the usual spices. They have a licorice flavor, which adds an extra dimension to the dish’s flavor profile. This is important for vegetable dishes that have to compete with a follow up course of a rich meat or curried fish dish. This is something my mom made at the beginning of the week to just last the course of the whole week. It starts out with a base of softened onions, spices and garlic/ginger paste. You can play around with the vegetables to add your favorites, but to start, I used the two vegetables I found consistent in most Bengali mixed vegetable dishes: cauliflower and cabbage. Now, the two put together makes A LOT, so make sure your wok or pot is large enough to accommodate everything. I had to add the vegetables slowly, allowing some of the cabbage at the bottom to wilt and decrease in volume before adding more, and mixing to combine. While that goes, you’ll want to work on the second batch of veggies in a separate pan. I used just 2 cups of plain old frozen mixed vegetables. You can use the equivalent amount of zucchini, pumpkin, butternut squash, peas, string beans, whatever you like as long as you have a balance of green, orange, and white veggies. The cauliflower and cabbage steam in the wok for about 20 minutes. They get all tender and sweet. I ended up needing a shocking amount of salt but feel free to start out small and gradually increase to taste. Top with fresh cilantro. Serve alongside rice or naan or stuff inside a pita for a delicious wrap!

Julia Child's Ratatouille

Wed, 09 Oct 2013 00:00:00 +0000

So, I’ve renamed my blog! Kitchen3n.com is now your source for traditional Bangladeshi as well as updated American and Mediterranean recipes. Please spread the word!Also, we have a winner for our giveaway! Congratulations to @DistractedDebra on winning the $50 gift card to Sur La Table! Happy shopping!It wasn’t going to be long before I posted something from my copy of Julia Child’s Mastering the Art of French Cooking (thanks to the hubby for the perfect birthday present!). My first attempts were some of the omelettes, the techniques for which she describes in painstaking detail. I had always heard that eggs were to be cooked low and slow…but she cooks them over very high heat for just a few seconds. And with all kinds of jerking, shaking and flipping action. All of which I failed at, miserably. So, I tried my hand at the ratatouille. Mainly because I had most of the ingredients on hand (a little short on the green pepper so I subbed red pepper). Also, I’d never had ratatouille before and seeing as how I LOVE eggplant, didn’t mind trying it a new way. And yes, that is a ruler you see in the previous picture. She is very specific about cutting the eggplant and zucchini into 3/8 inch slices (if my zucchini looks funny, it’s because TJ’s ran out of regular zucchini and only had baby zucchini left). The total cooking time was 1.5 hrs (active). I’ve never spent that amount of time on a vegetable casserole. But I wanted to do something by the book, and I wanted to make sure I did it just right. I didn’t by the way. In the final cooking, after the vegetables are layered and are set over a low heat to mellow out for ~20 minutes, she says to take care not to scorch the vegetables on the bottom. I scorched the vegetables on the bottom. Like many others, I will probably be making my ratatouille in the oven from here on out. The main flavorings come from the slow stewing with the tomatoes, a little bit of parsley and garlic. I would probably remake in the summer, when the tomatoes are at their ripest and have a lot to offer to the dish.

Spinach and Tuna Sauté

Fri, 30 Aug 2013 00:00:00 +0000

Try to do a better job than I did with the onions.

This recipe is based off of one that my mom learned from our first hosts in American, way back in 1989 (listen up kiddos, fireside chat time). Of course, that one included all the usual spices found in Bengali curries (cumin, coriander, turmeric, chili powder). It was the perfect hybrid between American pantry basics and desi cooking. Props to Majumder Aunty for coming up with it! It’s great for so many reasons. Surprisingly flavorful for a straight-out-of-the-pantry dish. Really low budget. And quick. Frozen spinach is just such an all around winner. Always keep some in your freezer. So much easier to prepare than to rinse, cut, and cook fresh spinach, only for it to wilt down to nothing. And as per the tuna, I like the italian tuna packed in olive oil. So much more flavorful than the watered down chicken of the sea we used to have growing up. It’s amazing how much flavor tuna can impart on a dish when it’s not drowning in mayo and hiding in between slices of bread. I like to swap out the medley of spices for some freshly squeezed lemon juice and lemon zest. “Brightens up the flavor” as Giada would say. And because I made it kid friendly, I dialed back on the amount of chili flakes. My mom tosses in whole green chilis, but I rarely have those on hand. I did keep the coriander in there because I think it complements the lemon. But if you’re truly making something from the pantry, this dish would still taste great with just the garlic, salt and pepper. You can serve this with rice and daal. It would also be great on some crusty bread with a little bit of grated cheese (gruyere, fontina), pressed and served as a panini. It’s super versatile. Hope you try it out soon!

Mashed Eggplant (Begun Bhorta)

Thu, 28 Mar 2013 00:00:00 +0000

I feel like most people, when asked what their favorite vegetable is, would say corn or butternut squash or potatoes (though I bet they actually like the salt and fat that comes with the potatoes). Or perhaps mushrooms. But not me. I. Love. Eggplant. Stewed with tomatoes (imam biyaldi). Simply fried with salt and turmeric (chaak bhaji). In a curry with the insanely boney hilsa fish. In the Sicilian sweet/savory relish known as caponata. In every way except babaghanoush (sorry, haters gon hate). Or this way: charred over an open flame, peeled then mashed with simmering onions, tomatoes, garlic and spices.