<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Swiss Chard on Kitchen3N</title><link>https://kitchen3n.com/tags/swiss-chard/</link><description>Recent content in Swiss Chard on Kitchen3N</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Fri, 29 Apr 2016 00:00:00 +0000</lastBuildDate><atom:link href="https://kitchen3n.com/tags/swiss-chard/index.xml" rel="self" type="application/rss+xml"/><item><title>Tropical Green Smoothie</title><link>https://kitchen3n.com/posts/2016-04-29-tropical-green-smoothie/</link><pubDate>Fri, 29 Apr 2016 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2016-04-29-tropical-green-smoothie/</guid><description>&lt;img class="alignleft size-full wp-image-2040" src="https://kitchen3n.com/wp-content/uploads/2016/04/IMG_6284-e1461896343471.jpg" alt="Tropical Green Smoothie" /&gt;&#10;&lt;p&gt;I just realized that it&amp;rsquo;s been 2 years since I lost the baby weight. I realize it because I&amp;rsquo;m slowly putting the weight back on (oh no!).&lt;/p&gt;&#10;&lt;p&gt;It&amp;rsquo;s hard being smaller than your natural dress size! I look at all the women in my family, and post childbirth, we are all at least a size 8 and pear shaped.&lt;/p&gt;&#10;&lt;p&gt;I&amp;rsquo;m 5'1 and for the longest time after my second kid, I was stuck at 129 pounds. Inspired by my Barnard classmate, &lt;a href="http://photographybyasiya.com/"&gt;Asiya Khaki&lt;/a&gt;, photographer and beach body coach, I decided to get in shape. I started doing 25 minute interval training workouts with FitnessBlender. I cut out sugar almost entirely. Subbed quinoa for rice in pretty much every meal.&lt;/p&gt;</description></item></channel></rss>