<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Whole Wheat Flour on Kitchen3N</title><link>https://kitchen3n.com/tags/whole-wheat-flour/</link><description>Recent content in Whole Wheat Flour on Kitchen3N</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Mon, 06 Apr 2015 00:00:00 +0000</lastBuildDate><atom:link href="https://kitchen3n.com/tags/whole-wheat-flour/index.xml" rel="self" type="application/rss+xml"/><item><title>Over the Muffin Top Blueberry Muffins</title><link>https://kitchen3n.com/posts/2015-04-06-over-the-muffin-top-blueberry-muffins/</link><pubDate>Mon, 06 Apr 2015 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2015-04-06-over-the-muffin-top-blueberry-muffins/</guid><description>&lt;p&gt;&lt;a href="https://kitchen3n.com/wp-content/uploads/2015/04/img_3889.jpg"&gt;&lt;img class="alignnone wp-image-1436 size-large" src="https://kitchen3n.com/wp-content/uploads/2015/04/img_3893.jpg?w=660" alt="Over the Muffin Top Blueberry Muffins" /&gt;&lt;/a&gt; I wasn&amp;rsquo;t planning on posting anything anytime soon. I&amp;rsquo;ve been swamped with work and caught in a whirlwind of Pre-K applications. If some of you have read my previous posts, you know I had been planning on homeschooling my kids. I felt I could provide them with a much more tailored education than could be provided at a public school - supplementing my kids&amp;rsquo; homeschooling with extracurricular activities like soccer or dance classes, for the socialization, discipline, and physical outlet.&lt;/p&gt;</description></item><item><title>Banana Date Nut Bread</title><link>https://kitchen3n.com/posts/2014-03-25-banana-date-nut-bread/</link><pubDate>Tue, 25 Mar 2014 00:00:00 +0000</pubDate><guid>https://kitchen3n.com/posts/2014-03-25-banana-date-nut-bread/</guid><description>&lt;p&gt;&lt;a href="https://kitchen3n.com/wp-content/uploads/2014/03/img_2408.jpg"&gt;&lt;img class="alignnone size-full wp-image-1002" src="https://kitchen3n.com/wp-content/uploads/2014/03/img_2408.jpg" alt="Banana Date Nut Bread" /&gt;&lt;/a&gt;I bought quinoa a week ago. I still don&amp;rsquo;t have the guts to prepare it, out of fear of what happens to unfortunately too many of my experiments in healthy-food-ness. Make it. Eat some the first day. Then a day goes by: everyone opts for the other options in the fridge. Another day goes by: my mom brings over a vat of chicken curry. Another day goes by: take out time! By day 4, no one will be eating what they hadn&amp;rsquo;t eaten the past 4 days (my chia seed pudding is currently suffering that fate)! So while I procrastinate on the quinoa, I tried to make some healthier substitutions in my usual banana bread. After going through Mastering the Art of French Cooking, I was all like &amp;ldquo;yeah! butter! if french people can douse their food in it, why can&amp;rsquo;t we?&amp;rdquo;. Then I read an article that scared the pants off of me about saturated fats. So what to do?! There&amp;rsquo;s got to be a balance between the Paula Deen fried mac&amp;rsquo;n&amp;rsquo;cheese-wrapped-in-bacon death on a plate and quinoa/kale/green smoothie diet.&lt;a href="https://kitchen3n.com/wp-content/uploads/2014/03/img_2403.jpg"&gt;&lt;img class="alignnone size-full wp-image-1003" src="https://kitchen3n.com/wp-content/uploads/2014/03/img_2403.jpg" alt="Banana Date Nut Bread" /&gt;&lt;/a&gt;So, here is my answer. Banana bread. I know bananas have a bad rap for the amount of sugar in them, but hey, they have potassium. That&amp;rsquo;s important, right? Personally, I&amp;rsquo;d rather eat natural foods with natural sugars (like coconut water) and vitamins/minerals than an artificially flavored protein shake to curb my appetite! So, on to this bread. Does it have sugar? Yes. But there&amp;rsquo;s fiber from the date and whole wheat flour. Does it have fat? Yes. But it&amp;rsquo;s coconut oil and supposedly the saturated fat in that is better for you. And nuts! Good fats that keep you full longer! I cut the amount of sugar from the original recipe by a 1/2 cup. If you&amp;rsquo;re rolling your eyes at me at this point, I&amp;rsquo;m ok with that. This isn&amp;rsquo;t a cake baked in a loaf pan that you can call a breakfast. It&amp;rsquo;s hearty. It tastes good. And you don&amp;rsquo;t have to feel guilty for having a slice. Have it with a glass of milk for a snack, or with coffee for breakfast.&lt;/p&gt;</description></item></channel></rss>