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Roast Chicken and New Potatoes with Herbed Butter

November 20, 2014

IMG_2954I have an exciting announcement to make! No, I’m not expecting baby number 3 as my mother would so desperately hope for. I am partnering with awesome, organic, halal and quality meat provider Honest Chops! Gone are the days when us strictly zabihah halal eating folks were limited to the options available at our local butchers (God bless them, but good luck if you’re looking for a steak or any other sizable cut of meat). With Honest Chops, not only can you get a great selection of cuts, but you can rest assured the animals are local, were raised humanely without steroids or antibiotics, and are zabihah halal. Some, including the lamb and beef, are even grass fed! YUM! For the next few weeks I’ll be posting a new recipe each week highlighting some of the great cuts of meat they have to offer. I love you guys. I love them. I hope you guys love them as much as I do!IMG_2923 For my first post, I’m offering a turkey alternative for your Thanksgiving spread. I promise, non-turkey poultry is not sacrilege. Plenty of people (ahem, husband) aren’t fond of turkey. Some people do cornish hens, maybe even a large roasted fish (Everybody Loves Raymond, anyone?).  A roast chicken is perfect for a more intimate gathering. The way I do it here, in a cast iron skillet, is wonderfully homey, rustic and easy! No need to get down the giant roasting pan (or purchase one just for this once a year dinner). You just need to ensure your skillet is well seasoned (read: greased). If you don’t have a cast iron skillet, any heavy, large, oven proof pan or casserole will do the trick. IMG_2929 I used an herbed butter to flavor the bird and the surrounding potatoes. It’s got some of the traditional fall flavorings: sage, thyme, orange and lemon zest. But don’t be alarmed by the amount of seasoning – it’s enough for the bird, potatoes, and probably one more roast chicken. You could substitute other root vegetables in lieu or in addition to the potatoes – you just want to ensure it’s cut big enough to withstand the long cooking time. This was a pretty small bird, weighing in at 2.5 lbs. It only took 1 hour at 450 degrees F for the internal temperature at the thigh to reach 165 degrees F. I believe it’s an additional 15 minutes per pound – but your best bet is either a meat thermometer or slicing into the thigh to see if the juices that run are bloody or clear. IMG_2936Just in case you needed a visual for where to place the meat thermometer.IMG_2944 Now there are all these different techniques for ensuring juicy breast meat. Flipping the bird (not that kind!) halfway through the cooking process. Spatchcocking. Dorie Greenspan suggests Joel Rubechon’s technique of cooking the bird on its side, flipping to the other side, then after it’s done, turning it upside down and doing a rain dance (for moisture, of course). Ok, I made up the dance part just to show what lengths some will go to. The fact of the matter is – white meat is white meat. It’s inherently more fibrous than dark meat. But with a bird this size, I doubt you will run into issues with it drying out. I say this after roasting this in one position for the whole time, without any basting. Though, I will say, with the herbed butter spread between the skin and the meat, that ensures a sort of self-basting.  IMG_2952If you don’t have sage, I’d imagine rosemary would work well. Or even tarragon. Something earthy! The last thing you need is some kitchen twine to tie the chicken’s limbs to the body (you don’t want the limbs flapping about, otherwise they’d overcook). With that said – happy eating and start to a holiday season!

Ingredients

  • 1 all-natural whole skin-on chicken 
  • 1 stick of butter, at room temperature
  • 1 orange, zested, cut in quarters
  • 1 lemon, zested, cut in quarters
  • 3 cloves garlic, minced or made into a paste by pushing through a microplane, plus the rest of the head of garlic
  • 1 tbsp finely chopped sage leaves
  • 1 tsp finely chopped thyme leaves
  • 1 tbsp kosher salt (I know this sounds like a lot, but you only use a fraction of the herbed butter for the chicken and vegetables) or to taste
  • 1 tsp black pepper or to taste
  • 1 1/2 lbs new potatoes or yukon gold potatoes, rinsed and scrubbed
  • olive oil

Directions

  1. Preheat oven to 450 degrees Fahrenheit. Rinse the chicken, removing any remaining feather shafts that might remain. Remove giblets and neck, setting aside for stock or curry. Set on a large plate or cutting board and pat dry with a paper towel.
  2. Add butter, orange zest, lemon zest, minced garlic or garlic paste, sage, thyme, salt and pepper into a bowl and mix well. Place chicken, breast side up, and rear cavity facing you. Insert fingers between the skin and breast meat to separate (careful not to tear the skin). Add a spoonful of butter and spread throughout the breast, under the skin. Repeat for other breast. Smear more butter over the skin, over breasts, legs, thighs and wings (though don’t butter the back side, the side that will be in direct contact with the skillet). Stuff the cavity with the remaining garlic head (sliced through the middle like this) and however much of the remaining citrus you can fit (giving the fruit a little squeeze before inserting).
  3. Cut two pieces of kitchen twine: one to wrap the legs together, the other to tie the wings to the body (see picture). Wash hands.
  4. Preheat greased skillet over medium high heat for a few minutes. Add chicken, then potatoes around the chicken. Drizzle olive oil or vegetable oil over the chicken and potatoes to ensure the butter doesn’t burn. Use a pastry brush if necessary. Stick into preheated oven and cook for 1 to 1 1/2 hours, depending on the size of your chicken. A meat thermometer inserted into the thigh (see picture) is the best indicator of doneness (reading should be 165 degrees F). Otherwise, cut a slit into the thigh meat to see if the juice is clear or bloody. If bloody, stick back into the oven for 10 to 15 min more.
  5. When done, leave it out to rest for a few minutes to allow the juices to redistribute. Dot the potatoes with the herbed butter and slice in half for serving. You can serve directly on the skillet, or carve on a cutting board like a champ. I am not a champ so most of my chicken pieces were torn off with my hands with a bit of help from my carving knife for ligaments 😉

As a final note – don’t toss those pan drippings! We’re not gravy crazy around here so I made a quick pasta and peas dish. Simply toss the carcass and remove the vegetables from the pan. Warm it over medium high heat. Add half a pound a cup of frozen peas. Cook for 2-3 minutes. Add cooked long pasta (half a pound of spaghetti or fettucine). Cook until warmed through. Add a sprinkling of grated parmesan.

1 Comment · Labels: American/Mediterranean, Honest Chops, Main, Protein, Recipes Tagged: autumn, cast iron skillet, chicken, earthy, fall, herbed butter, holiday cooking, home cooking, new potatoes, roast chicken, rustic, sage, skillet, thanksgiving, thyme

Homemade Ricotta (and a lasagna, too!)

September 22, 2014

IMG_2763Why on earth would you make your own ricotta? Because it’s delicious that’s why! Also, for these reasons:

  • Unlike homemade chicken stock, you don’t need 98765432 ingredients. You need 4.
  • It doesn’t take 3.5 hours. It takes 0.5 (and you don’t even have to stand watch over it for the majority of that time).
  • You don’t need any special ingredients/equipment (screw cheesecloth! I used a papertowel!)
  • It is awesome over toast (or fruit) with a drizzle of honey and slivered almonds (that is, unless almonds trigger your eczema). Breakfast all week!IMG_2739 Use it to kick your lasagna up a notch! The recipe I’ve used all these years advised defrosting frozen spinach, mixing it with some ricotta, eggs, and seasonings and adding it as a single layer. It was my least favorite layer.  IMG_2743So, this time, I heated up minced garlic and oil in a saucepan/wok. I cooked the spinach in it, seasoned it with salt, pepper and nutmeg, then added it to my homemade ricotta, decreasing the ricotta to spinach ratio quite a bit. No egg. It was divine.  IMG_2747 I didn’t think this process through very thoroughly. I boiled all the lasagna sheets. I just kept adding layers while I had stuffing/noodles. The top layer didn’t receive its due (read: I ran out of sauce). I’m sorry top layer. I still loved your nutty, cheesy contribution. And now I have leftover cooked lasagna noodles in my fridge. Roll ups next week? IMG_2752 Another thing to make with your fresh ricotta – lemon (or in my case lime) ricotta cookies! Not pictured: the tangy, sweet glaze that goes atop these lovelies. And hopefully, your baking powder isn’t out of date, like mine was, and yours more resemble fluffy clouds rather than lemon disks. IMG_2753

For the Ricotta (recipe courtesy of Ina Garten – surprise!)

Ingredients:

  • 4 cups whole milk
  • 2 cups cream
  • 1 tsp salt
  • 3 tbsps white wine vinegar

Directions:

  1. Heat milk, cream and salt in a medium saucepan over medium high heat. Bring to a boil.
  2. Turn off the heat, add vinegar, and stir. Let sit 3-4 minutes while mixture curdles.
  3. Place a mesh sieve over a big (preferably deep) and line it with cheesecloth or a paper towel. Carefully pour mixture in and allow the whey to separate from the curds for 20-25 minutes. Voila! You have ricotta cheese.

For the Lasagna (warning: did not measure – approximations below)

Ingredients:

  • 3/4 lb ground beef
  • olive oil
  • 1/2 large onion, diced small
  • 2 carrots, peeled, diced into about 1/4 in pieces
  • 2 celery sticks, chopped small (if you don’t have carrots or celery, don’t let this stop you from making this meat sauce!! use peppers, or more onions if you need to!)
  • 3 garlic cloves, minced
  • 3/4 tsp dried oregano
  • 1/4 tsp chili flakes
  • salt
  • pepper
  • 1 28 oz can crushed tomato
  • 1 bay leaf
  • 1 tsp sugar
  • about 2/3 box lasagna noodles (about 15 sheets)
  • 16 oz frozen spinach
  • 1 clove of garlic
  • 1/4 tsp nutmeg
  • 1 cup of ricotta cheese
  • about 7-8 oz mozzarella cheese
  • 1 1/2 cups freshly grated parmigiano reggiano (sorry, no shortcuts allowed for this step)

Directions:

  1. For the meat sauce: brown meat in lightly greased skillet or wok over high heat, breaking up the meat and cooking until meat is no longer pink and has a nice crusty exterior. Remove from pan using a slotted spoon. Set aside on a plate. Add a bit more oil, then onions, carrots, and celery. Sauté until translucent (about 5 min). Add garlic, oregano, chili flakes, and about 3/4 tsp each of salt and pepper. Mix to combine. Add crushed tomato, bay leaf, sugar. Stir then cover and reduce heat to low. Let simmer for about 20 min, stirring occasionally. At the end of 20 min, turn off heat and check for seasoning (it should taste GOOD – if not, add 1/4 tsp more salt). Set aside.
  2. In a medium skillet/wok, heat 1 tbsp oil or butter over medium high heat. Add 1 clove of garlic, minced. After about 30 seconds, add frozen spinach. Stir to break down clumps of spinach. Add about 1/2 tsp salt and pepper and 1/4 tsp nutmeg. Cook down until spinach is warmed through and flavorful (4-5 min). Set aside.
  3. Bring a large pot of water to boil. Add a tbsp of salt and lasagna noodles and cook according to package directions (6-8 min). Drain, then drizzle with oil to keep from sticking. Set aside.
  4. Assemble the darn thing: preheat oven to 375 degrees Fahrenheit. Add 1/3 of meat sauce to the bottom of a casserole or lasagna dish. Add one layer of lasagna noodles (3 of the traditional barilla noodles). Then add 1/2 of the ricotta/spinach mixture. Top with 3 more noodles. Then add another third of the meat sauce – spreading to distribute evenly.  Top with half of the mozzarella cheese (shredded or sliced). Top with 3 more lasagna noodles. Add remaining spinach/ricotta mixture. Add 3 more noodles. Top with remaining meat sauce. Add 3 final noodles. Top with remaining mozzarella cheese and grated parmesan.
  5. Cover with aluminum foil and bake in preheated oven for 35 minutes. Uncover, then stick back in the oven for 10 more minutes. It should be bubbly and the parmesan should just be starting to brown. Let cool before slicing unless you want messy, gooey pieces like the one pictured here =).

 

 

Leave a Comment · Labels: American/Mediterranean, Carb, Dessert, Main, Protein, Recipes Tagged: beef, bolognese, cheesy, comfort food, freezer friendly, ground beef, homemade ricotta, italian, lasagna, lime cookies, meal planning, meat sauce, ricotta, ricotta lemon cookies, spinach

Zesty Grilled Chicken with Cilantro Yogurt Sauce

September 4, 2014

IMG_2670 I’ve lusted after many versions of Tequila Lime chicken for ages but never got around to finding a good substitute for tequila (we don’t imbibe or cook with booze around here – except for teeny tiny amounts of vanilla extract or almond extract). I’ve thought about agave syrup, among other things, and thought some more. All that thinking got me nowhere until I watched Pioneer Woman make her tequila lime chicken the other day. Enough is enough. It’s time to give those chicken breasts in the freezer some cilantro/lime lovin’ (is that weird?). IMG_2675 Now I still haven’t found a good substitute for tequila, but I definitely compensated for the flavor in other ways. Along with super fruity EVOO, lime juice, salt and pepper, I added a touch of garlic and honey to the marinade. These days, I always add a bit of sweetness to chicken marinades. It seems to round out all the flavors. And the sauce just takes it over the top. It’s my go to sauce for dressing up any meat or fish. I don’t exactly measure things out these days, so I will attempt to provide the most accurate measurements I can! You really should taste as you go along though. If the flavor falls flat, add salt. If the tang of the yogurt overpowers, add a little bit more garlic. If it’s too pale green, add some more cilantro. If it’s not spicy enough, well you know what to do.

And since I find chicken breasts to be kind of bland, I cut them pretty thin. In this case, getting 6 cutlets from 2 chicken breasts. More surface area = more flavor. Trust me – I know my stuff. Hah!  IMG_2684I served this alongside another PW inspired dish: perfect potato salad. I swapped out pickles for capers. Reduced the mayo and added some cilantro yogurt sauce. Nixed the mustard. I just loved the idea of hardboiled eggs with my potato. And what’s best – my kids ate it! Sweet, sweet victory. You’d be suprised (or if you’re a parent, not surprised) that despite all the effort I put in the kitchen, their favorite food is mac and cheese from a box.

Sorry the pictures are out of focus – I was warding off two hyperactive toddlers while taking them. Good news though: my gorillapod is in the mail! Hopefully that means crisp pictures from here on out!

Ingredients:

For the marinade:

  • juice from 2 limes
  • 3 tbsp extra virgin olive oil
  • 1 heaping tsp salt
  • 1/2 tsp black pepper
  • 1 garlic clove, peeled and minced or mushed through a microplane
  • 1 tbsp honey or agave syrup
  • 2 chicken breasts, sliced across to form 6 cutlets

For the cilantro  yogurt sauce:

  • 1 cup yogurt
  • 2 cups cilantro (loosely packed)
  • 1 large clove of garlic or 2 small
  • 1 green chili
  • 1/4 tsp salt or taste

Directions:

  1. For the sauce: add all the ingredients into a food processor and blend until smooth.
  2. For the marinade: combine the first 6 ingredients in a bowl or large ziploc bag. Add the chicken and marinade at least 2 hours, or overnight.
  3. Heat a grill pan over high heat. For at least 2 minutes. Make sure it is screaming hot. There will be smoke when the chicken hits – that’s ok. It’s part of the process. Spray the grill pan with non stick cooking spray and grill the cutlets for 3 minutes on each side. Arrange them on a platter and tent with aluminum foil to let the meat rest. Serve with cilantro yogurt sauce.

Leave a Comment · Labels: American/Mediterranean, Bengali, Main, Protein, Recipes Tagged: chicken, chutney, cilantro, garlic, grilled chicken, healthy, lime dressing, marinade, weeknight, yogurt, yogurt sauce, zesty

Tandoori Chicken

June 14, 2014

IMG_2526My mother, who is a great cook, simply gets green with envy at my oven utilization. She boasts to her friends how I simply toss a few ingredients together and put them all into the oven and set a timer on. No babysitting, freeing up your hands and mind to take care of the dishes, clean up a wee wee accident (what? that’s not a constant in your day to day?) or whatever else you might need to do. People in Bangladesh just don’t have ovens (or they didn’t at least when she was growing up), so the only method of food prep she’s ever known was stovetop. Luckily, I grew up in new york. I’ve used my oven to satisfy my sweet (and savory) tooth since I was a kid. So, given the craziness of everyday life here, it’s good to have a few of these marinades up your sleeves that you can prepare the morning of or night before, and toss in the oven half an hour before dinner time.  IMG_2506I made these homefries to go along with the chicken. The bag said they’re a good source of potassium. Yay for good carbs! Salt, pepper, paprika, garlic powder and olive oil. 425 for 25 min. Wow!IMG_2518 The spice mix is a little tricky to put together but I highly recommend it! There is a small amount of nutmeg (compared to everything else in it) but the flavor really comes through! The flavor is more vibrant than any Shan mix you may buy (and minus the preservatives). Just spend a little bit of time one afternoon or evening to prepare the mix and you’ll have access to delicious tandoori chicken any time! I’ve actually had it sitting in my cupboard for a while (over a year) because I wasn’t crazy about the recipe that went with the mix, but I tried my hand at creating my own recipe more recently and I was blown away! I integrated a few tricks I picked up from Smitten Kitchen, namely her recipe for Buttermilk Roast Chicken. One: that 1 tbsp of salt in the marinade achieves the same effect of brining your chicken. Two: a little bit of sugar goes a long way when roasting chicken. I never was a fan of sweet/savory flavor combinations, but the amount of sugar in this recipe doesn’t make the chicken sweet, rather helps keep all the flavors balanced.  IMG_2521Another thing that’s helped my cooking recently is raw ginger. I’ve always had an aversion to it. The times I would bite down on a piece while eating haleem. The sharp, unpleasant flavor it adds to drinks. So I kind of carried that into my cooking, only using small pinches of the milder version, ginger powder. But when I started using the real deal, something amazing happened: the foods I cooked reached new heights. Like, can-compete-with-my-mom heights. I used to attribute the difference in our foods to the type of salt we use (she uses table salt, I use kosher or sea salt), thinking perhaps what she uses (or the volume of it) amplifies the flavor in a way that kosher salt doesn’t. But now I really believe ginger to hold the key. It adds a depth, a warmth, that is hard to achieve with black pepper or chili powder. All in all, ginger, nutmeg, tender fall-off-the-bone meat all knocks this recipe out of the park.

I kept the skin on the legs, because I love a good, crispy skin. But this recipe works just as well with skinless.

 Ingredients

  • 6 chicken legs (thigh + drumstick)
  • 1 cup of plain yogurt
  • juice of a 1 lemon
  • 1 tbsp salt
  • 1 tbsp brown sugar
  • 1 tbsp tandoori spice mix
  • 2 cloves garlic, minced or made into a paste
  • 1 inch piece of ginger root, minced or made into a paste
  • a pinch of chili powder (optional)
  • an extra drizzle of olive oil

Directions

  1. Make two cuts into the chicken: one at the thigh, one at the drumstick. Place in a gallon zip lock bag.
  2. Combine yogurt, lemon juice, salt, sugar, spice mix, garlic, and ginger in a bowl or large glass measuring cup. Pour over the chicken in the bag and zip shut. Massage the marinade into the meat. Let sit in the fridge for about 8 hours (I did mine in a hurry, about 4 hours, and although it was delicious, it makes a difference in how deeply the flavor penetrates).
  3. Heat oven to 425 Fahrenheit. Line a baking sheet with parchment or aluminum. Take the chicken out of the marinade, shaking off excess. Spread the chicken out (overcrowding will keep the skin from crisping) and lightly sprinkle some chili powder over the top. Drizzle with olive oil for a nice tan, and bake for 30-35 minutes, depending on the size of the individual legs. The meat should be cooked through, but if your meat isn’t nicely browned, turn the heat up to 450 and bake for an additional 5 minutes. I had some leftover (halal beef) bacon grease from the morning, so I used that instead =)
  4. Serve with naan, home fries, or just a nice salad. Extra points for homemade cilantro yogurt dipping sauce (recipe to come!).

 

Leave a Comment · Labels: Bengali, Protein, Recipes Tagged: chicken, dinner, gluten free, masala, paleo, roast chicken, spice, spicy roast chicken, tandoori chicken

Spinach Purée with Quinoa (Saag ar Quinoa)

April 25, 2014

IMG_2426I did it! I conquered the quinoa! I thought about ways to desi-fy it since practically anything cooked in a curry sauce in this house gets consumed in minutes. Since I had this bag of frozen spinach in the fridge, I thought about doing a take on the classic palak paneer, replacing the protein in the form of paneer (cheese) with quinoa.

IMG_2421 Before you cringe at the thought of sullying your favorite buttery, cheesy spinach dish with healthy food, keep in mind  – it passed my taste test! In fact as I ate it throughout the week (the hubby helped – though the kids did not), and even went on to make French green lentils with the leftover vegetable stock, I really started acquiring a taste for these plant based proteins. When I had chicken after about two weeks, the poultry smell actually bothered me! Not to say I’m going vegan on you guys. No no no no. IMG_2422As I experiment with South Asian flavors and new ingredients, I’m excited to share some of the things I’ve been whipping up. On a side note: apparently the casual and sometimes excessive usage of the word “excited” or “exciting” is a uniquely American colloquialism. I found this out while reading the supremely entertaining and insightful novel Americanah about two Nigerians, following their lives in their home country and abroad. It reminds me a bit of The Brief and Wondrous Life of Oscar Wao, about a chubby Dominican kid growing up in the states. Both these novels do such a great job of relating the immigrant experience, part universal, part relative to their specific ethnic group. They overshadow most novels in that genre (recall the overly saccharine images of the Mama Ganguli making her holiday cards or the tired “behind the veil” stereotypes offered by Hosseini).IMG_2432 I digress. I used tricolor quinoa for a nice balance of nutty and earthy flavors. The main difference between this preparation and past failed attempts at quinoa was SALT AND PEPPER. After cooking in the low sodium vegetable broth, it was OK. After seasoning to taste, I was like, “I could get used to this.” And the spinach puree, though not plated very well here, was amazing. Pair it with any of your favorite proteins (salmon, grilled chicken breast, etc.). I added a dollop of yogurt to balance the deep seated flavor, but you can add sour cream, creme fraiche or nothing at all!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 tbsp light olive or vegetable oil
  • a pinch of cumin seeds
  • a pinch pach forom (optional)
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 12oz bag frozen spinach
  • 2 green chilis
  • 1/8 tsp ginger powder (or raw ginger, minced)
  • 1 bay leaf
  • 3/4 tsp kosher salt
  • 2 tbsp water

Directions

  1. In a small saucepan, bring the quinoa and vegetable broth (or chicken stock) to a boil. Let simmer for 10 to 15 minutes until the ring pops out of the quinoa. When it’s done, season with kosher salt and pepper (about 3/4 tsp and 1/2 tsp respectively). Set aside
  2. In a large skillet, heat the oil over medium high heat. Add the cumin seeds and pach forom, if using, and let it warm through until fragrant, about 60 seconds. Add onions and saute until translucent (about 4 min). Add garlic and chilis. Stir to combine. Then add the frozen spinach, breaking up clumps with your wooden spoon. When it’s manageable, add the remaining ingredients. Let simmer, covered, for 5-7 min.
  3. Remove one of the green chilis and a bay leaf. You can always add the second chili to the puree if you like it hotter. Carefully add the spinach mixture to a blender and blend, covered, until smooth. Add water as necessary to thin it out. WARNING: (In case you are as inexperienced with the blender as I am)I made mine a bit too thin by attempting to blend it with the “Smoothie” function. “Ice Crush” did a much better job, but it was too late, I added the extra water already.
  4. Serve on top of the quinoa, adding yogurt as desired.

 

Leave a Comment · Labels: Bengali, Main, Protein, Recipes, Veg Tagged: budget friendly, desi, gluten free, greens, healthy, meat free, palak, quick and easy dinner, quinoa, saag, south asian, spicy, spinach, tj's tricolor quinoa, tricolor quinoa, vegan, vegetables, vegetarian, weeknight meal

Coconut Egg Curry (Deem Bhuna)

February 26, 2014

IMG_2326This weekend was a welcome respite from the bitter cold of the past few months. Temperatures soared to the 50s (watch out LA, we’re catching up). I refused to wear socks…despite that fact that all the snow hadn’t fully melted. We took it all in. Enjoyed our walks instead of rushing from building to car to store then back.

But now the week has begun and and with it, freezing temps. So you can imagine my efforts to avoid multiple trips to the store. I’m pulling out all the stops to use up pantry ingredients. And I know how my readers love a CHEAP, QUICK and DELICIOUS weeknight meal.IMG_2322This doesn’t look like your usual curry (for lack of liquid). This type of dish is called a bhuna: where the liquids are allowed to evaporate for the most part, leaving a concentrated flavor enhanced usually by a large amount of caramelized onions. Most Bengalis would leave a dish like this for special occasions, typically shunning the high amount of cholesterol by the egg and coconut milk combination. Except now, according to recent studies, the cholesterol/fat found in both is good for you (but perhaps not for South Asian populations??). Who knows what to believe anymore with studies constantly disproving what we thought to be true for so long. I’m going to go with my usual wisdom: enjoy in moderation!

Ingredients

  • 6 eggs
  • 1/4 cup olive oil or vegetable oil
  • 1 medium onion, thinly sliced
  • 1 12 oz can coconut milk
  • 3 cloves garlic, minced
  • 1/4 tsp ground ginger
  • 3/4 tsp cumin
  • 3/4 tsp coriander
  • a pinch of turmeric (optional)
  • 1 bay leaf
  • 2 green chilis (or more if you like)
  • 1 tsp salt (or to taste
  • 1/2 tsp black pepper (or white pepper for a more mild heat)

Directions

  1. Place the eggs gently into a small saucepan and add enough water to cover the eggs. Bring to a boil over hight heat, then put the lid on and turn off the heat. Let sit for 6 minutes. Then run under cold water to help cool down enough to peel. PEELING TIP: crack on the counter and roll around. That helps loosen the shell.
  2. In a small nonstick saute pan, heat a tablespoon of oil over high heat. While it heats, toss the eggs with a pinch of turmeric and salt. Once hot, add the peeled eggs and let it sear on one side, after 30 seconds or so, stir to brown the flip side (do the best you can with this). Remove from heat.
  3. In a large saute pan, heat the remaining oil over medium high heat. Add the onions and saute until they are brown around the edges (8 to 10 minutes). Add the coconut milk, garlic, ginger, cumin, coriander, turmeric (if using), bay leaf, chilis, salt and pepper.  Let it simmer over a medium heat for about 5 minutes. Add the eggs, toss to combine, and check for seasoning.

VARIATIONS

Simple bhuna: ditch the coconut milk for water. Increase turmeric to 1/2 tsp.

Tomato and cilantro: use 1 cup water instead of coconut milk and add 1 tomato, diced. Garnish with 1/4 cup chopped cilantro.

Korma: Ditch the turmeric. Use milk or half and half in lieu of coconut milk. Garnish with raisins and slivered almonds.

 

1 Comment · Labels: Bengali, Main, Protein, Recipes Tagged: bengali, cheap, coconut curry sauce, coconut milk, curry, deem bhuna, egg, egg curry, eggs, gluten free, low budget, vegan, vegetarian, weeknight meal

Sambar

January 29, 2014

IMG_2157 Is anyone else desperately searching for flights out of this frozen tundra?? I know I am. And as much as I’d love a quick getaway, schedules and money are just slightly getting in the way. So if you can’t get away to the heat…bring it!

Let me start off by issuing an apology to any of my South Indian readers: I am sorry. This is not an authentic Sambar. For those who are less familiar, sambar is a traditional South Indian lentil and vegetable soup and is an accompaniment to pretty much any South Indian meal. You can dip your idli (rice cake) or dosa (rice flour crepe) in the spicy/tangy/savory broth. Or you can have it over rice, or the way I do: straight out of the bowl. This version came about after some extensive online searches for sambar recipes, as well as some deep soul searching into what ingredients I can make do with thus saving myself a trip to the store. I did not use Tur daal, as is traditionally used in sambars. No coconut or curry leaves. This is basically my usual daal, but with the addition of:

  1. mixed vegetables – so I can sneak some more veggies into my kids
  2. tamarind – to provide that distinctly tart taste
  3. cumin, coriander and chili powder – for a well rounded and spicy flavor profile
  4. and ketchup…because I was out of tomatoes.

I know, I know! Ketchup! But things changed when I got a bottle of REAL ketchup. Like organic ketchup, with no high fructose corn syrup. It’s not overpoweringly sweet. It tastes like…tomatoes. So it was really a wonderful substitute in this dish. I actually think I’m going to add it to more dishes (e.g. like my mother in law’s sweet chicken curry…the whole sauce is ketchup based!).

You can add as few or as many red chilis as you like. Just keep in mind, the longer you cook the chilis and sambar together, the spicier it will be. I prefer to just smush the chilis into the broth as I’m eating, little by little. But that’s only if you can handle the heat.

IMG_2197

Ingredients

  • 1/2 cup masoor daal, rinsed with water and picked through for any impurities
  • 8 cups of water
  • 3 large cloves of garlic, peeled
  • 4 dried red chilis
  • 1 cup mixed vegetables (I used an assortment of frozen peas, corn, edamame and peppers)
  • 2 tsps salt (or to taste)
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • pinch of chili powder (or a 1/4 tsp depending on how spicy you like it)
  • 2 tbsp olive oil
  • 1/2 large yellow onion, thinly sliced
  • 1 pinch pach forom
  • 1 large clove garlic, minced
  • 1 tsp tamarind paste
  • 2 heaping tbsps good ketchup
  • a handful of cilantro

Directions

  1. Rinse the lentils in a medium saucepan and add the 8 cups of water. Add garlic and 2 of the chilis and bring to a boil over high heat. Watch carefully as it might overflow.
  2. Reduce heat to medium high and skim off the foam on top. Add the vegetables, salt, turmeric, coriander, cumin and chili powder and cook until lentils are cooked through (about 10 to 12 minutes).
  3. While that is going, heat the olive oil in a small to medium fry pan over medium heat. Add the onions and stir occasionally. When starting to brown around the edges, lower the heat and add the pach forom, minced garlic and remaining two chilis. Stir until fragrant, about 30 seconds.
  4. In a small bowl, dissolve the tamarind with some of the liquid from the sauce pan. Add back into the saucepan, along with ketchup and fried onion mixture. Add the cilantro and check for seasonings. It should have a slightly salty bite.

Leave a Comment · Labels: Bengali, Protein, Recipes, Side, Veg Tagged: daal, gluten free, healthy, ketchup, lentil soup, lentils, low fat, sambar, side dish, south indian, spices, tamarind, vegetables

Chicken Noodle Soup with Mushrooms and Swiss Chard

December 23, 2013

IMG_1961 This is what happens when you’re too lazy to properly defrost a chicken. So, I stuck this baby (read: chicken) into a stock pot with 4 quarts of water, and whatever aromatics or root vegetables I had on hand. In this case it was carrots, half an onion, an inch and a half of ginger root, thyme and a bay leaf. I didn’t even half enough garlic (just a few cloves) so I saved it for the mushrooms and swiss chard. And I just let it simmer away during our morning routine.  IMG_1938

The whole process was organic. I’m sure we’ve all been there. Just make do with the ingredients you have on hand and pray that it is edible…which explains why my soup is brimming with pappardelle instead of a more sensible noodle.  Sometimes it works and sometimes, it just falls flat. Well this one was a winner! I kind of despise traditional chicken soup that is so full of salt that you would just float if thrown into the Atlantic after eating it…without even trying. So I looked for all kinds of ways to add flavor. The mushrooms. The swiss chard. The lemon juice. The soy sauce (to enhance the umami taste of the mushrooms, duh). The result was a refreshing, healthy and FILLING chicken noodle soup (no soda on the side).

Ingredients

  • 2 tbsps olive oil
  • 1/2 yellow onion
  • 3 cloves of garlic, minced
  • 1 3.5 oz package shiitake mushrooms, stems removed and sliced
  • 1 10 oz package kaleidoscope chard, or 1 bunch of your favorite dark greens (kale, spinach), rinsed, chopped and ready to go
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • juice from 2 lemons (do NOT let any of the seeds in!)
  • 1/4 cup soy sauce
  • 3 quarts low sodium chicken stock (see recipe below)
  • 1/2 lb egg noodles
  • 2 cups shredded chicken
  • salt and pepper to taste

Directions

  1. In a large pot, heat the oil over medium high heat. Add the onions and cook until tender (about 5 minutes). Add the garlic and cook until fragrant (about 30 seconds). Add the mushrooms and allow them to brown slightly before stirring (this helps develop the flavor). After a few minutes, add the swiss chard, salt, pepper, lemon juice and soy sauce. Give it all a stir and add the chicken stock. Bring to a boil and set your timer. Then reduce to a simmer (medium/medium low heat).
  2. The chard will take 10 minutes to cook. The noodles, in my case, took 4 minutes. So, at T-4 minutes, I added my pasta. If  your pasta take 8 or 9 minutes, well, I’ll let you do the math.
  3. Finally, add the chicken and let it warm through.
  4. Adjust for seasonings and serve. I like to add some crushed red chili flakes.

Chicken stock

When possible, I like to make chicken stock the Ina way. Just like her, I add everything (no need for peeling or chopping the vegetables) to a large stockpot, bring to a boil and let it cook (not at a raging boil, partially covered). Except I don’t let it boil away for 4 hours. I let it boil for 1 hour with the chicken, take the bird out and salvage what I can of the meat, and let the rest of the liquid reduce for another hour. Anyway, I made do with what I had on hand, which was the following:

  • a handful of baby carrots
  • 1 1/2 in ginger root
  • 1/2 yellow onion
  • 6-8 sprigs of thyme
  • 2 bay leaves
  • 1 tbsp salt
  • 1/2 tsp black pepper (4-5 peppercorns work better)
  • 1 3-4lb chicken
  • 4 quarts of water

Take the chicken out with a pair of poultry lifters very carefully letting the excess water drip back into the pot. Place on a cutting board until cool enough to handle. Shred the chicken by hand.

The stock works better when you have a full head of garlic you can throw in (cut in half) as well as parsley and dill. I’d love to try a tomato/cilantro/spicy version in the future. Will keep you guys posted!

Leave a Comment · Labels: American/Mediterranean, Carb, Main, Protein, Recipes

Pastitsio

October 16, 2013

IMG_1597I’ve already written about Pastitsio. But since it didn’t exactly get its close up last time, I figured it was time for a redo. Pastitsio, btw, is a baked pasta dish, layered with meat sauce, bechamel and parmesan (or kasseri). Even though there are a few steps (and several pots and pans) required to make this dish, the flavor is out of this world. It all started when I bought some ground lamb on impulse. Tired of chicken or beef or beef or chicken, I reached for the lamb. Then days passed as I’d open the freezer door, stare at it to figure out what I could do with it (meatballs, kebabs), then close the door again. Then I decided, it was time to remake this lovely casserole. I had to buy some ground beef anyway, as the combination of the two types of meat helps mellow the strong flavor of the lamb. The cinnamon and lamb is such an unlikely combination, but it just works. Along with the thyme, garlic and oregano, the aromatics perfume the whole house. This time though

  • I substituted portobello mushrooms in lieu of some of the meat,
  • Decreased the amount of cinnamon from 1 tablespoon to 1 teaspoon and really preferred it that way,
  • Used large eggs instead of extra large (sorry Ina, that’s just what I have on hand),
  • Used regular whole milk yogurt that I strained in a paper towel in bowl to get rid of the excess moisture,
  • And didn’t have fresh thyme so dried it is!

This is the recipe according to the way I made it this time. Enjoy!

Ingredients:

  • 1 large Spanish onion, minced
  • 3 tbsp olive oil olive oil
  • 3/4 lb ground beef
  • 3/4 lb ground lamb
  • 1 tbsp (or 3 large cloves) garlic
  • 2 portobello mushroom caps, cut into about 1/4 inch cubes
  • 1 tsp ground cinnamon
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/4 tsp chili powder
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 4 tbsp butter
  • 1/4 cup flour
  • 1.5 cups whole milk
  • 1 cup heavy cream (that’s right, butter, cream, beef and lamb. in one dish.)
  • 1/4 tsp nutmeg
  • 1 tsp salt
  • 1 tsp pepper
  • 3/4 cup parmesan
  • 3/4 lb small or medium shell pasta
  • 3/4 cup parmesan

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat oil over medium high heat in a large pot. Add onions and cook for about 5 minutes. Add the meat and lamb, breaking up the chunks with a wooden spoon. Cook until no longer pink, about 8 minutes. Add mushrooms, garlic, cinnamon, oregano, thyme, chili powder, salt and pepper. Stir to combine. Cover and lower the heat to a simmer. Let cook for about 45 minutes, stirring occasionally.
  3. While that’s going, bring a pot of water to boil for pasta. In a large saucepan, melt the butter over low heat. Add the flour. Whisk together and cook the flour for about 2 minutes. Slowly add the milk and cream, whisking constantly to ensure there are no clumps. Keep whisking until the mixture thickens (about 4 minutes). It should be thick enough so when you pull a wooden spoon out of it, you can run your finger down the sauce on the back of the spoon and it stays separate. Off the heat, add the nutmeg, salt, pepper and parmesan.
  4. Cook the shells according to the directions on the box, taking care not to over cook it (as it continues to cook in the oven). Once it’s done, add it to the meat sauce and stir to combine.
  5. To assemble: lightly grease a casserole dish. Add pasta with the meat sauce. Add the bechamel sauce over. Then sprinkle the rest of the parmesan (I accidentally added the pasta to the bechamel sauce first, so everything kind of got combined beforehand…no complaints here!).
  6. Baked in the preheated oven for 60 minutes or until golden on top and bubbling.

3 Comments · Labels: American/Mediterranean, Carb, Dinner, Main, Protein, Recipes Tagged: baked shells, bechamel, beef, casserole, cheese, dinner, greek, lamb, parmesan, pasta, pastitsio

Toaster Oven Baked Eggs

September 26, 2013

IMG_1535 **$50 Sur La Table Giveaway ends at midnight tonight!**I nearly burned our building down a few months ago when I tried the self-cleaning mechanism on my oven for the first time and forgot about a teeny tiny pot of oil for deep frying in the back of the top rack. The initial fumes didn’t worry me…I knew it was incinerating all the baked on muck and turning it into ash. However, when the smoke started to darken, and our eyes started to burn, I ran to the oven to find smoke billowing out of the oven and “F10” flashing on the digital display. Needless to say, my stovetop was out of commission for several days until it was replaced. This was tricky for me, as fried eggs and oatmeal (alternately) are the most common  breakfast foods in our house. Then, one day, I remembered Ina Garten’s herb-baked eggs, and I thought, I could definitely make these in the toaster oven. IMG_1536Now, I don’t have individualized gratin dishes, and I don’t imagine many people do. But I did have these creme brûlée dishes I got as a wedding gift that don’t get used nearly as much they should. So, I buttered them up, cracked a couple of eggs into them, sprinkled with salt, and voila. Breakfast was ready in 10-11 minutes. No babysitting a fried egg on the stovetop, or worrying about breaking the yolk. Use any oven proof, small, shallow bowl you have. Feel free to throw your toast in there as well, halfway through the cooking process. Remember, it will keep cooking even after the timer goes off. So, leave it in the toaster oven for another minute or two, letting the ramekin/gratin dish/creme brûlée dish cool a bit while the egg sets.

Ingredients

  • Butter, for greasing
  • 2 eggs
  • a pinch of salt
  • chives or parmesan for garnish (optional)

Directions

  1. Butter your baking dish generously. Crack two eggs into it, taking care not to break the yolk, and sprinkle with salt (and pepper if you like).
  2. Insert into toaster oven and set the temperature to 375 degrees Fahrenheit. Bake for 10 minutes.
  3. Leave in toaster oven for another minute or two while the eggs set. Serve with a garnish of chives and/or parmesan. Eat immediately!

1 Comment · Labels: American/Mediterranean, Breakfast, Protein, Recipes Tagged: baked eggs, breakfast, eggs, gluten free, good fats, protein, toaster oven, weekday morning breakfast

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