Kitchen3N

Recipes and food fun from Apt 3N

Lentil and Bulgur Kofte

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My heart is hurting. The world is burning. There is no where I can go, or send my family members, that feels safe from natural disaster, disease or rampant violence. Perhaps this is the way it’s always been – just now we are hyper aware because we are hyper connected. The natural disaster stuff is not new. Climate change is. And as a Bangladeshi American, I worry about the effects of glacial melting for a sea-level country like Bangladesh. We already have climate refugees.

Disease is certainly not new (hello plague, small pox, measles and the like). But Planetary Health is. The deterioration of our forests and natural resources that previously acted as a barrier from infectious diseases rampant inside the wilderness.

And the violence. From mass shooters to terrorists to drone strikes. We’ve been killing one another since Cain and Abel. Yet for all our progress, our education, we can’t seem to teach one another empathy. We can be pro-life when it comes to matters of a woman’s right to make decisions, yet when it comes to the life of someone who looks a bit different from us, we only know to act in self preservation.

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What does this have to do with these vegan “meatballs”? I’m not sure, except it is a Turkish recipe. And if a certain small handed, orange hued, and even smaller brained individual had his way, contributions like this (both culinary and non-culinary), would come to a halt for a certain period of time. We cannot let fear come in the way of this country’s most powerful asset: our pluralism. We must use our propensity for innovation to tackle this challenge we’ve never faced before: an ideological war. One with no national border, rather the exploitation of the disenfranchised, the bored, the feeble minded.

A wonderful cook and long time associate, Keri Egilmez, shared this recipe with me. You may remember her from the Samboosa recipe I shared a while back. These are not meant to satisfy your cravings for dark, rich, savory meatballs. They work best as an appetizer – light and lemony and the perfect finger food. Also works well over a bed of greens as a light lunch. Afiyet olsen!

Ingredients

  • 1 cup Red Lentils
  • 1/2 cup fine bulgur
  • 1/2 cup olive oil
  • 1 medium yellow onion, chopped
  • 1 tsp cumin
  • 1 Tbsp Red Pepper Paste (or tomato paste)
  • Juice of 1 lemon (or half if you like less sour)
  • 1/3 cup of parsley, finely chopped
  • 2 green onions, thinly sliced
  • 1/4 tsp crushed red chili flakes or pul biber (aleppo pepper) – optional

Directions

  1. Place the lentils in a medium saucepan and rinse under running water 2-3 times. Add 2.5 cups water and bring to a boil. Boil for 15 minutes or until all the water is soaked up. Add the bulgur to the pot, give it a stir, and cover until mixture is cool enough to handle.
  2. In a large skillet or wok, heat oil over medium high heat. Add onion and cook until softened – 4 to 5 minutes. Add cumin and red pepper or tomato paste. Stir until combined then remove from heat. Add this mixture to the lentil/bulgur mixture.
  3. Add the lemon juice, parsley, green onion and chili flakes, if using, to the mixture. Stir until everything is combined, then pinch off golf ball sized amounts and lightly press into an oblong shaped ball. Set aside. Continue until all of the mixture is made into kofte (balls).
  4. Enjoy as is or wrapped in lettuce with a squeeze of lemon. Afiyet olsun!

Mango Mousse (Eggless)

Summa summa summatiiiiiime. I’m keeping the oven off for this one. I’m keeping my fruit bowl stocked up on glorious mangoes. And I’m eating them whole, skin off, just me and the pulp, with the juices running down my elbows. When I’m not eating them whole, I’m whipping up the most divine desserts with them, from ice cream to pudding to this luscious mousse.

Of course I couldn’t leave well enough alone. Yes, I could’ve blended mango pulp with sugar and folded it into whipped cream. But why do that when adding a bump of flavor is so easy and impactful? I add the juice and zest of half a lime and it works so well to cut the sweetness of the mango and the richness of the cream. It’s a balancing act. And I’ve been obsessed with limes lately. I find the aroma absolutely intoxicating. From virgin mojitos to salad dressings – I’ve been putting them in everything. I also add a splash of vanilla to make it extra special – adding a floral dimension to a fruity dessert.

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There are two schools of thought when it comes to mousse. One includes raw whipped eggs whites. The other is a more simple one, made with just whipped cream. While this was a delicious, easy and no fuss method of making mango mousse, my curiosity will not be satisfied until I try a version with the egg whites. Though I’m not too crazy about consuming raw eggs, for the sake of recipe testing, I will! So keep an eye out for a future post with the egg white inclusive version!

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Ingredients

  • 2 1/2 cups heavy cream
  • 2 cups mango pulp (from about 3 large mangos)
  • 1/2 cup sugar plus 2 tbsp
  • juice and zest of half a lime plus more for garnish
  • 1/2 tsp pure vanilla extract

Directions

  1. If possible, freeze the bowl and whisk attachment of your stand mixer (or bowl/beaters) for about 10 minutes. Cream whips up much faster when cooler. When ready to whip, take out bowl and whisk/beaters from fridge, pour cream into bowl and add 2 tbsp sugar. Start whipping at low speed. As the cream gets thicker, gradually increase speed. When it reaches soft peaks (when it looks billowy and the whisk leaves lines in the cream), remove about 1 cup of the cream for the topping. Keep mixing the rest until you reach stiff peaks. Add in the vanilla and give it a final stir by hand. Set aside.
  2. In a food processor or high power blender, blend the mango puree, 1/2 cup sugar, lime juice and zest until well combined.
  3. Gradually add to the whipped cream, 1/3 of the mango puree at a time, folding into the whipped cream gently. When completely incorporated, pour the mousse into a trifle bowl, or similar bowl with high sides. Top with the whipped cream you set aside earlier. Garnish with extra lime zest.

Ramadan Round Up

Ramadan is halfway over, but there’s still time to make some of my favorite recipes for this time of year! Going clockwise from the top left:

Citrus Quinoa Salad with Dates, Almonds and Mint – we consume a lot of dates during Ramadan. This recipe uses up any extra dates you may have in a salad you can feel good about eating at the end of a long fast!

Meyer Lemon Strawberry Lemonade – I know sugar is the devil. I know. But you have to try this lemonade. It is light years beyond any bottled strawberry lemonade you can find. Recipe adapted from Pioneer Woman.

Basil Smoothie – a surprising staple in many homes I’ve introduced this smoothie to. Basil, yogurt, sugar and ice makes for an unexpectedly refreshing drink.

Tandoori Chicken – an easy, make ahead dish. When you’re fasting, you’re low on energy. So the less time you have to spend on your feet in the kitchen, the better. These chicken legs get a quick marinade of yogurt and spices. Then about 45 minutes before eating, pop them in a hot oven. That is all.

Mint Limeade – aka virgin mojitos. The refreshing flavors of lime and mint make this the perfect compliment to your break-fast meal.

Haleem – a protein packed Ramadan must. It’s one stop, one pot iftar. Stewed meat, grains and lentils combine to make the most filling, comforting dish possible. Can probably make this in your slow cooker as well.

Fruit Chaat – refreshing and easy. Simply combine your favorite fruits – try to ensure varying textures and levels of sweetness. Try apples, grapes, kiwis. Or pineapple, cantelope, raspberries. Or mango, blueberry, nectarine. Leave the yogurt/chaat masala dressing on the side, or mixed in, for a variation of your favorite fruit salad.

Banana Date Nut Bread – another healthy way to use up dates. The potassium from the bananas and dates combined with the fiber from the whole wheat make this bread great to have on hand when you’re short on time for your pre-dawn meal. Can bump up the fiber content with flax seeds, chia seeds, etc.

Aloo Chop (Fried Mashed Potato Balls) – not the healthiest thing on the list, but a comfort food must for many of us South Asians. Mashed potato balls stuffed with bits of hard boiled egg, breaded and fried. Yum!

My Go-To Suhoor (Sehri)

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When you were a kid did you have curry for suhoor?

Let me take a few steps back here. Ramadan Kareem everyone! The blessed time of year when Muslims around the world abstain from food & drink (yes, even water) from dawn til dusk. Not just a physical fast, Muslims (healthy, adult) are to abstain from sex, violence and cursing. Particularly trying for those at northern latitudes where the days are long (16+ hours for us in NY), we need to make the most of our pre-dawn and fast-breaking meals. That means nutritious food that will keep our bodies busy breaking down complex carbs and proteins. Just as important: staying hydrated!

So if you’re South Asian, you probably had white rice along with veggies and some hearty curries for your pre-dawn meal (suhoor/sehri). And they probably left you feeling awesome, especially after your post-fajr nap.

Not. They always left me feeling queasy and hungry after a few hours. Don’t get me wrong, hunger pangs are going to strike regardless. It wouldn’t be a fast without the experience of hunger – to humble us, to remind us of our blessings, to connect us to those less fortunate, and to remind us constantly that we are doing it for the sake of God. But in eating whole foods, super foods, foods that are full of complex carbs and hunger abating protein, we can put our best food forward while going about our day to day jobs in non-Muslim countries. Otherwise, it can be challenging, functioning on reduced and disjointed sleep (late night prayers + a meal in the middle of the night) with a lower blood sugar throughout the day making your mental processing faculties a bit foggy.

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So here I present my go-to spread for suhoor: overnight oats with fruit and nuts, two hard boiled eggs, toast with peanut butter, banana and chia seeds, coconut water, and water. I may not have all of these items every day, depending on how much time I have on my hands, but the overnight oats and hard boiled eggs are a must. I prepare the oats around the same time that I’m making iftar so it has a good 8 hours to soak in the fridge. When you read the recipe below, you might be turned off to the fact that it’s made with water instead of milk. But if you’ve ever struggled with downing oatmeal because the gummy texture turned you off, you must try it with water. Of course you are free to make it with almond, soy, rice, hemp or coconut milk instead.

Recently, I’ve been topping it with the raspberry compote from my Eton Mess. I don’t want to say it’s divine or anything in case that’s sacrilege – but it’s really really really good.

Combine the complex carbs from the oats with the protein and good fats from the eggs – you are good to go. The potassium from the coconut water and bananas (or dates!) well keep you running. The chia seeds provide a nutritional boost as well given they’re packed with Omega-3s, fiber, and protein. Sometimes I just munch on them as is. They have a wonderful crunchy/chewy texture.

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Here are my tips for hard boiling eggs:

  • Bring a generous amount of water to boil.
  • THEN add the eggs.
  • Set the timer for 8 minutes eggsactly (had to).
  • When the timer is up, drain the water. Let cool. Don’t peel them ahead of time as they’ll dry out.
  • Just before eating, crack them on a surface and roll around. You’ll find these eggs are the easiest to peel.

And here’s my go to recipe for overnight oats (from Quaker):

Ingredients

  • 1/2 cup old fashioned oats
  • 1/2 cup water (or enough to cover the oats)
  • pinch of salt
  • 2 tbsp fresh fruit or fruit compote
  • 1 tbsp chopped walnuts (optional)
  • 2 tbsp yogurt (optional)

Directions

  1. In a mason jar, or recycled jam jar, combine oats, water and salt. Close the lid and give it a shake. Let it sit in the fridge overnight (6-8 hours).
  2. To serve, top with fruit, nuts and yogurt, if using. Enjoy immediately. And be generous with the fruit! One of the perks of summertime fasts are the glorious fruits available, particularly at your local farmers market.

My Go-To Bolognese

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One of my first cookbooks ever was Giada De Laurentiis’s “Everyday Italian“. From it, I made my first pesto, marinara sauce, bolognese, vegetable bolognese, her fabulous balsamic roasted chicken, and many other Italian classics. For that reason, it will hold a special place in my bookshelf. One thing I noticed though, was that many of the tomato based sauces required celery, onion, and carrots as the base. While I always have onion on hand, the times I bought celery and carrot for those specific recipes, it was a pain to try to finish them off. I’m not a big celery-snacker. I might make a salad out of the celery and carrot (though I much prefer carrot and mushroom salad). So while I appreciate the flavors attributed to the classic mirepoix (sweet onion, sweet earthy carrots, licoricey celery), I needed one that suited my family’s needs and my grocery habits.

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Enter My Go-To Bolognese. Olive oil. Onion. Garlic. Beef. Tomato. Seasonings. Almost all of these things I have on hand – I don’t even bother with the fresh herbs. Dried oregano. Basil already in the canned tomato. Done. Deal.

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I amp up the flavor with crushed red pepper flakes. I add tomato sauce along with the crushed tomatoes – something I picked up from watching Pioneer Woman. It adds moisture and flavor to the sauce. And the best part is…

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It gets better the longer it sits in the fridge. The first day you taste it, you’re like yeah, it’s good. But the second day you taste it and you’re like wow where did this meaty flavor come from?! And because my family is relatively small (both kids under 6), I can get away with freezing half and thawing it out later in the week when I’m knee deep in frosting for a cake order! One of the few things I don’t mind eating out of the freezer.

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And the cinnamon! It’s my not-so-secret-anymore ingredient. Ever since I made Ina’s Pastitsio, I fell in love with the flavor combination. It makes you go “hmm what is that?!” – in the best possible way.

Ingredients

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced small
  • 1 pound lean ground beef
  • 3 cloves garlic, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp ground cinnamon
  • 1 1/4 tsp salt plus more to taste
  • 1/4 tsp ground black pepper
  • 1 dried bay leaf
  • 1 tsp sugar
  • 1 28oz can crushed tomatoes
  • 1 15oz can tomato sauce

Directions

  1. In a medium saucepan, warm olive oil over medium high heat. Add onion and ground beef. Cook, stirring frequently, until the onions are soft and the meat is no longer pink. Add the seasonings: garlic, oregano, salt, both peppers, cinnamon, sugar and bay leaf. Stir until fragrant – 30 seconds to 1 minute. Add the crushed tomatoes and tomato sauce. When the sauce comes to a boil, lower the heat to low and cover. Simmer, stirring occasionally for 30 to 45 minutes.
  2. Taste for seasoning and serve with pasta of choice and a grating of fresh parmesan.

Potato Leek Soup with Rosemary Garlic Oil

IMG_5566I had a hankering for warm, comforting American dishes the other day. Creamy tomato soup. Potato leek soup. Corn chowder. Pan seared scallops. Flat bread dotted with goat cheese and herbs. Just things I wouldn’t usually make since there isn’t a huge appetite for these things in our household. Take exhibit A: potato leek soup. Despite my daughter’s proclamation that she LOVED THIS SOUP and my husband’s accolade, “this soup’s good, Jaan!”, they each had just one serving. Just one. So guess who else had ALL the remaining servings?IMG_5558Yours, truly, of course. When I was a work study (undergraduate doing an on-campus job) at Columbia Business School, I would go down to the cafeteria and scope out what I could afford. Back then, a small soup with crackers cost about $4.75. With tax, it came out to almost $6. Which was a lot for me to fork over for lunch. But a girl’s gotta eat. Neither the $3.50 muffin nor the $12 sandwiches weren’t good alternatives. IMG_5560

I looked at a bunch of different recipes before diving into this. I knew I wanted to caramelize the leeks a bit. I knew I didn’t have chicken stock on hand, and not even the full amount of vegetable stock needed for this amount. I knew despite all the different herbs I read people used, I wanted to use dry thyme (one of my favorite pantry items since it adds such a lovely aroma and flavor and I could sense my kids associating its scent with my cooking), and rosemary. Finally, I knew I didn’t want to have a big huge batch because something told me I’d be eating 90% of it. IMG_5562

So I halved the amounts I read in other recipes, I sautéed the veggies a bit longer, and I used a combo of vegetable stock and water. Depending on the type of vegetable stock you use, your color will vary. Mine was the low sodium one from Trader Joe’s. Made from carrots, tomatoes, among other vegetables. Thus imparting an orange hue to a normally off-white soup. IMG_5575 The type of vegetable stock you use will also affect the seasoning required, so make sure to add just enough salt and pepper until it’s really really tasty. IMG_5570I didn’t put rosemary in the soup directly. I thought the presentation and flavor would be more pronounced with an infused oil added at the very end. Take that, winter.

Ingredients

  • 2 tbsp olive oil
  • 2 leeks, dark ends trimmed
  • 4 Yukon gold potatoes (about 1 pound), diced into large chunks
  • 1/2 tsp salt (plus more to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1 1/2 cups vegetable stock*
  • 2 1/2 cups water
  • 1 cup cream
  • 1 tbsp creme fraiche (optional)
  • 1/4 cup olive oil
  • 1 clove garlic
  • 1 sprig rosemary

Directions

  1. Slice ends off of leeks and slice down the middle lengthwise. Rinse well to get rid of the dirt in between all the layers. Thinly slice into about 1/4 strips. Heat oil in a large pot (stainless steel or enameled both work) over medium high heat. Add leeks and dried thyme. Sauté until leeks are softened (6 to 8 minutes). Add the potatoes, salt and pepper. Stir to coat all the vegetables in the seasonings. Add stock, water and bay leaf and bring to a boil. Lower the heat, put the lid on and cook for about 20 minutes, until potatoes are tender.
  2. Once the potatoes are tender, turn off heat and remove the bay leaf. Purée the mixture with an immersion blender, or in batches in a blender. Put the pot with the puree back on medium heat. Add the cream and creme fraiche if using. Stir. When mixture comes to a boil, stir and taste for seasoning. Add more seasoning as required and remove from heat.
  3. Make the rosemary garlic oil: in a small saucepan, combine olive oil, garlic clove (smashed with the palm of your hand or side of a knife) and rosemary. Cook over low heat, allowing the garlic and rosemary to gently infuse the oil. Remove from heat when fragrant, about 5 minutes.
  4. Ladle the soup in a shallow bowl. Drizzle with a bit of oil and a dollop of more creme fraiche, if desired.

*Can use chicken stock. Can nix the water and use all stock instead. One and half cups was how much I had on hand, so that’s what I used.

Almond Lace Cookies with Earl Grey Ganache

IMG_5460Oh no – I was supposed to kick off the new year with a healthy-ish recipe, right?? Gah – you’ll have to forgive me. Next post, I promise, something green. In the meantime, enjoy Kitchen3N 3.0! Now with creepy side picture so you can imagine I’m watching you as your read (and salivate at) my material. IMG_5465These cookies have many names: almond lace cookies (you can find similar ones at Trader Joe’s, except instead of sandwiching them, you’ll find them as single cookies dipped in chocolate), bocca di nonna (literally, mouth of grandma but I suppose grandma’s kisses sound better), and that’s it really. Sorry. They have wonderfully sweet, caramelly, toasty notes and the earl grey ganache just makes ya go, “hmm what IS that?!”. Throwback to Rachel Ray and every instance of her adding nutmeg to a cream sauce.

Recipe from BH&G Jan 2010

Ingredients

  • 2/3 cup all-purpose flour
  • 2 tbsp unsweetened dutch-processed cocoa powder
  • 3/4 cup butter, softened
  • 1 cup sugar
  • 3/4 teaspoon, vanilla
  • 1 1/2 cups finely ground almonds (I ground up slivered almonds in the food processor)
  • 1/3 cup heavy cream
  • 4 earl grey tea bags
  • 4 oz semi sweet chocolate, chopped

Directions

  1. Combine flour and cocoa powder in a small bowl. Whisk to combine and set aside.
  2. In your stand mixer (or in a bowl using a handheld electric mixer) cream butter at medium speed for 30 seconds. Slowly add sugar and vanilla extract. Beat until light and fluffy (3 to 4 minutes). Scrape down sides of bowl occasionally. Add ground almonds, then flour and cocoa mixture. Using a rubber spatula, scrap down the sides and bottom, give it a final mix, and dump onto a large piece of saran wrap. Wrap tightly and refrigerate for 1 hour.
  3. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Using a cookie scoop, scoop out 1 inch balls onto prepared cookie sheet, 2 inches apart. Press down lightly to flatten.
  4. Bake for 12 to 15 minutes or until centers are firm. Let cool a few minutes on baking sheet, then move to wire rack to cool completely. Continue with the remaining dough.
  5. While they cool, make the ganache: bring the cream to just before boiling (you’ll see bubbles around the perimeter). Remove from heat. Add the 4 tea bags, cover and let steep for 15 minutes. After 15 minutes, uncover, squeeze the liquid out of the bags and discard. Heat the cream once again to just barely a boil. Add the chopped chocolate and stir until mixture is homogenous and shiny.
  6. Assemble: Spread half a teaspoon of ganache onto the flat side of one cookie. Place the flat side down of another cookie directly on the ganache. Continue with the rest of the cookies.

Menemen (Turkish Scrambled Eggs)

IMG_5405I invited my childhood friend, Aileen Olmedo of TheStyleBoro, over for breakfast this past weekend.  Her blog is a fun destination for the unequivocally stylish and youthful city dweller. Youthfulness is a state of mind folks, not a number. Rather than prepare traditional brunch items she could enjoy at a number of NYC spots (e.g. eggs benedict, waffles, french toast) I thought I’d make her a spread reminiscent of my beloved babymoon in Istanbul.IMG_5394BTW, Zeynep if you are reading this please don’t hate me if I butchered an authentic Turkish dish. I know you’re supposed to use Turkish peppers, not jalapeno or Chinese peppers. I know you’re supposed to use onion not scallion. And any other changes I made, I only made to make this wonderful breakfast dish a bit more accessible to the average American home cook!IMG_5395I love how the colors pop in a Turkish breakfast spread. White cheese, green cucumbers, red tomatoes, rich Soujuk (Turkish sausage), black olives, fresh squeezed orange juice. Makes for a dramatic presentation. If you can find apple tea and borek (cheese or meat pastry), those are also wonderful additions. Even if you aren’t looking for an all out breakfast extravaganza, you can enjoy the recipe below for Menemen – eggs scrambled with peppers, tomato and onion until they are just barely set. A wonderful change up from your usual eggs and toast breakfast.

Ingredients

  • 3 tbsp olive oil
  • 2 scallions, thinly sliced
  • 1 long green pepper (I used the Basque Fryer, but feel free to use a deseeded jalapeno), thinly sliced
  • 1 Roma tomato, diced
  • dash of cayenne pepper
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 6 eggs
  • salt and pepper to taste
  • 2 tbsp chopped parsley

Directions

  1. Heat oil in a large non-stick skillet or wok over medium high heat. Add scallions, tomato, pepper and cook 4-5 minutes, until soft. Add cayenne, paprika and salt and cook for until tomatoes break down and onions get super soft, another 2-3 minutes.
  2. While the veggies cook, crack eggs into a bowl. Season with a pinch each of salt and pepper and whisk with a fork. Whisk well – until the eggs look like a uniform yellow mixture. Pour into skillet and lower the heat to low. Cook, stirring occasionally, until the eggs just start to set. Turn off the heat and add the parsley. Give it a final stir and serve with warm bread.

Fish Curry

IMG_5310I was going to write about how comfort food for me is not cream laden, starch based dish. About how I would be disappointed during weekend lunches when my mom would bring out a pot of fish curry yet when I moved out to my dorm it was those memories that comforted me during cold, dark and lonely weekday nights. And one of the few things that connected me to my childhood as a married woman cooking for her own family. IMG_8319But I realized I’ve written all of that before. And as touching as it is, I can’t dwell on it. Not with all that’s going on. I am sick of the vitriol being spewed from my screen. From fellow commuters. From people I’ve shared a hometown with for years. But I’m emboldened by the acts of good among all the recent backlash against my community. The little Texan boy that donated his savings to a mosque in his neighborhood that was vandalized. Brandon of HONY, who appeared on Fareed Zakaria, pleading the case of the Syrian refugees. Justin Trudeau and the choir that welcomed refugees with a rendition of Tala Al Badru Alayna – the song that the people of Medina sang to receive the Prophet Muhammad and his followers when they left Mecca due to persecution.IMG_5319Scapegoating, racism, xenophobia – these are nothing new to mankind. But social media is. So I ask you, during these historic times, will we find ourselves as complacent as the citizens of the world during WWII? Will we let the negative news saturate our feeds? Or will we use the platforms we’ve been given to help our neighbors, speak the truth and contribute to the forces of good?

Ingredients

  • 2 tilapia filets (about 3/4 pound total), cut widthwise into 1/2 in to 3/4 in pieces*
  • 1/4 tsp turmeric
  • 1/4 tsp salt
  • 3 tbsp light olive oil
  • pinch anise seeds (optional)**
  • 1/2 large onion (or 1 medium one), sliced
  • 1 Roma tomato, sliced into half inch slices
  • 3 cloves garlic, minced
  • 1 jalapeno, tip cut off and sliced down the middle
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp salt
  • dash cayenne pepper
  • 1/2 pound shrimp, peeled, deveined, with the tail on
  • 1/2 cup chopped fresh cilantro

Directions

  1. Season tilapia with turmeric and salt – rub to coat the fish with the spices.
  2. Heat oil over medium high heat in a large wok or fry pan with high sides. Lightly fry the fish about 2 minutes on each side to get a nice golden brown crust on them. I like to use tongs for this. Do this in two batches. Set aside browned fish on a plate or bowl.
  3. In the same oil, add the anise seeds and onion and cook until onions are translucent – about 4 minutes. Next add tomato, garlic, and jalapeno. Cook for 1-2 minutes, then add cumin, coriander, salt and cayenne pepper. Stir to combine then add 1/2 cup of water to allow the spices to cook down. When the water is almost fully evaporated, add shrimp and stir with the vegetable and spice mixture. Allow to cook for 1 minutes. Then add 1/2 cup more water, the tilapia and bring to a boil. When it reaches a boil, put the lid on and the heat low and allow to simmer for 4-5 minutes, stirring occasionally.***
  4. Meanwhile chop cilantro. When the shrimp and tilapia are cooked through and the broth looks like a broth (homogenous in appearance, not like water with bits floating in it), then turn off the heat. Add the cilantro and taste for seasoning.

*Cook’s note: you can substitute about 2-2 1/2 pounds of bone-in, gutted and de-scaled fish that have been cut into thirds (e.g. porgy, whiting, buffalo). You can skip the shrimp in that case. We’re looking for flavor here (bones of the fish or tails of the shrimp).

**You ever notice that the French use Pernod (anise liqueur) to bouillabaisse (fish stew) and Italians add fennel to cioppino (fish stew). There’s just something about the combination of anise flavor with fish that just works!

***I know most recipes warn of overcooking shrimp but my personal taste is – I like it with a bit of a bite to it!

Creamy Less Cheesy Mac and Cheese

IMG_5206Anyone else find themselves questioning their life choices? First world problems, right? I’ve got a roof over my head, food to eat, a wonderful family – so much to be grateful for. But I’m feeling sorry for myself because I haven’t “made it” yet or didn’t pursue one of the more conventional paths of engineering, medicine, or law (not that I have a litigating bone in my body). Of course this comes at a time when most of my high school and college classmates are receiving their secondary degrees and the grass is looking greener on the other side. But I’ve been trying to embody the saying I’ve read recently, “The grass is greener where you water it”. I love my family and would be so empty without them. But I need to reach my professional goals as well. Would love to grow this blog or my little side hustle (custom cakes) but I feel like I’m lacking some guidance. Is it my content? My outreach? Help me out, guys!! Granted I have two little ones, one who is isn’t in school yet, so my resources are limited.   IMG_5195Speaking of little ones, for years I lamented that despite my efforts to make mac and cheese from scratch, my kids preferred the stuff from the blue box. Relieved, since dinner could be ready in a snap if I had the blue box on hand. Affronted, as well. So I sought a solution. The problem was the traditional mac and cheese recipes I followed were quite cheesy. Resulting in a strongly flavored and thick sauce.IMG_5196So, I thought I’d make a bechamel sauce, add in a little bit of cheese at a time until it had just enough thickness and was mildly flavored enough for my kiddos, and voila! I made something that my 3 1/2 year old would lick clean off the plate.   IMG_5199This comes together so quickly, you’ll be like, blue box, who? Granted you have pre-shredded cheese. I use the Trader Joe’s blend of mozzarella, cheddar and jack cheese. It’s wonderful in omelettes, grilled cheese, etc. IMG_5200Throw in some frozen peas with the pasta during the last minute of cooking to make it a complete meal. Or shredded beef/chicken. The sky’s the limit. I just keep the chicken broth on hand in case it gets too thick. IMG_5205  IMG_5215Make this once and you’ll never go back to Panera’s mac and cheese! Feel free to double the recipe if you have more mouths to feed!

Ingredients

  • 2 tbsp butter
  • 2 tbsp all purpose flour
  • 2 cups whole milk
  • 1/2 cup grated cheese (cheddar or I use a combo of mozzarella, cheddar and pepper jack)
  • 3/4 tsp salt plus more to taste
  • dash black pepper
  • dash cayenne pepper
  • 1/2 pound elbows or small shell pasta

Directions

  1. In a medium to large pot, heat about 4 quarts of water over high heat. Let it come to a boil while you prepare the other ingredients.
  2. When it comes to a boil, add a teaspoon of salt and the pasta to the water. Give it a stir and set the timer to 8 minutes (check the time on the box for shells since I used elbows).
  3. Melt the butter over medium heat. Add the flour and whisk together. Allow to cook for 1-2 minutes. Next, slowly pour in the milk, while whisking. Continue whisking, taking care to get all the bits of flour and butter from the bottom of the pan. Lower the heat to a simmer a let cook for 5 minutes. It won’t thicken fully at this point. Make sure the mixture is not boiling otherwise the cheese will curdle*. Turn off the heat (and the heat of the pasta if the timer is up). Add salt and pepper and stir to combine.** Add cheese and stir – now the sauce should be sufficiently thick to coat the pasta.
  4. Strain pasta and add it to the cheese sauce. Serve immediately.***

*I learned this the hard way after ruining two batches during our suite’s Thanksgiving potluck in college.

**Congratulations, you’ve just made bechamel sauce!

***To reheat, add a bit of chicken broth to a saucepan and warm over medium low heat until heated through.