Kitchen3N

Recipes and food fun from Apt 3N

#Baesic Roasted Salmon and Veggies

fullsizeoutput_6cd2
It’s January and I know many of us are trying to find ways to eat healthy. I’ve had a little extra time on my hands so I’ve been coming up with different ways to eat healthy/less meat/fewer carbs. Not exactly low fat though. Kale caesar salad. Chana dal with veggies and coconut milk. Tomato soup. Today I whipped up this salmon and mixed vegetable sauté. Follow along for inspo on my Instagram!
fullsizeoutput_6cd0
I’m calling this my #baesic salmon because even though it’s a basic way to cook it, it’s bae in my recipe book. I’ve tried cooking salmon just on the the stovetop, and it just burns on the outside before cooking through on the inside. If you lower the heat too much you don’t get the nice crust. This way, if you sear it on the stovetop, finish it off the oven, you get the best of both worlds. I wasn’t sure if it would be done actually, but when I dug into it, it was juuuuuuust slightly pink and rare in the middle. If you prefer it cooked well through, leave in for 2 more minutes.
fullsizeoutput_6cd3
I know we all tryin’ to eat more nutritious food, less meat, fewer carbs. And I know salmon isn’t exactly the best option either. It’s overfished, not sustainable. But I for one need to change things up from beans, lentils and eggs. We still do chicken once a week or so. Red meat once a month maybe. Baby steps.
fullsizeoutput_6cd1

Ingredients

For the mixed vegetable sauté:

  • 3 tbsp olive oil
  • 5 organic carrots (they’re smaller, so if using big carrots, use 3-4)
  • 1/2 large onion or 1 medium onion
  • salt and pepper to taste
  • 3 cloves garlic, minced
  • 12 oz cauliflower florets, or from 1 head of cauliflower
  • 12 oz broccoli florets, or from 1 large head of broccoli (I had two small heads of broccoli)
  • 2 tbsp unsalted butter
  • more salt and pepper to taste

For the salmon

  • 2tbsp olive oil
  • 2tbsp unsalted butter
  • 12 oz salmon fillet
  • salt and pepper
  • a squeeze of lemon

Directions

  1. For the vegetable sauté: heat up oil in a large pan over medium-high heat. Add carrots, saute for 2-3 minutes, then add onions. Season with salt and pepper. Cook for 2-3 minutes more. Add the garlic, then broccoli and cauliflower florets. Add butter and more salt and pepper. If the veggies are starting to brown too easily on the bottom, reduce heat to medium. Continue cooking, stirring occasionally until veggies are crisp tender, 10-15 more minutes. Taste for seasoning.
  2. For the salmon: Preheat oven to 350F. Score the skin side of the salmon – about 3 slits diagonally. Season both sides with salt and pepper. Melt butter and olive oil in at least a 9in round french or other ovenproof skillet. When bubbling stops, add the salmon, skin side down. Don’t touch it for at least 2 minutes. When there’s a nice crust, it’ll lift off easily. Flip over carefully, minimizing splatter of hot oil, using two spatulas if necessary. And cook for an additional 2 minutes. Then insert in preheated oven for 7-8 minutes.
  3. Remove from heat, finish with a squeeze of lemon and let rest for a few minutes before serving. Serve alongside steamed quinoa or brown rice.

Cauliflower Stir Fry

fullsizeoutput_4831

I had to make something vegetarian after my husband made me watch HBO’s Vice the other day. This particular episode was on the industrialization of the meat industry and man was it terrifying. The ghastly amounts of meat we eat day in day out. How the farm-to-table movement is essentially our savior if we want to reap the rewards of our earth in any sort of sustainable fashion. Scary stuff! But we can do our part by 1) supporting businesses like Honest Chops and local farmers market vendors that only source from sustainable farms and 2) eating less meat. There’s a world of protein out there (eggs! chickpeas! tofu!) explore!
fullsizeoutput_4834

If you’ve been trying to to eat less meat, or just eat/cook more vegetables at home, I’ve summarized some pointers for cooking veggies below. Luckily for you I’ve made so many mistakes when cooking veggies throughout the years I have some words of wisdom to impart, especially when dealing with cauliflower:

  • Don’t waste. I use the outer leaves as well as the florets. It’s often discarded in American cooking shows, but why the heck wouldn’t you eat it?I just toss the tough inner core, and finely chop the rest. Time consuming, but a worthwhile endeavor.
  • Dicing it into tiny tiny pieces is major key. Cauliflower can be bland, so the best way to ensure it absorbs as much flavor as possible, is by dicing it super small, increasing its surface area.
  • Sequence is also key. Once you start cooking vegetables regularly, you get a sense for which ones take longer to cook than others. Root vegetables like carrots, potatoes and turnips always take longest. Then onions, peppers and cruciferous veggies (broccoli, cabbage, cauliflower, collard greens, kale, etc.). Finally, your tender greens (zucchini, spinach, peas).
  • Garlic is your best friend. With some veggie dishes like spinach or broccoli/mushroom stir fry, I’ll fry the garlic in the oil so it the flavor of the garlic diffuses through the dish. I only do this for quick cooking vegetables. If you try to do this in a dish like this, or potato hash, the garlic will simply burn. Thus I add it after the vegetables have had an initial cooking period.
  • anchovy paste is also a fun way to flavor your vegetables. It’s salty and nutty when dissolved in oil. A fun trick I learned in Italy.

img_8551

The same guidance I gave for the garlic goes for the mustard seeds. Many recipes will say to first heat mustard seeds or pach phoron (Bengali 5 spice) in oil until they start to pop. Once again, because the total cook time for a stir fry with veggies in this quantity can go over 20 minutes, I wanted to avoid burning any of the elements.
img_8555Hope you enjoy this Bengali staple and add it to your Meatless Monday menu. The zucchini at the end can be swapped out for many other vegetables. Growing up my mom would always keep a bag of frozen mixed vegetables, to add to a stir fry like this and really stretch a buck.
fullsizeoutput_4832

Serve with rice, daal, and any other protein of choice.

Ingredients

  • 1/4 cup olive oil
  • 1 large potato, diced small
  • 1 head cauliflower, diced small
  • 1 tsp mustard seeds
  • 4 cloves garlic, minced
  • 2 tsp salt
  • 1 tsp turmeric
  • 2 zucchini, diced small
  • 2-4 green chilis, split down the middle
  • 1/2 cup chopped cilantro, finely chopped

Directions

  1. In a large wok, heat oil over medium high heat. Add the potatoes in a single layer, then the cauliflower on top of them. Allow to cook for 2-3 minutes without stirring.
  2. After the potatoes have started to cook, stir to evenly distribute the cauliflower and potato, and add the mustard seeds, garlic, salt and turmeric. Depending on whether you like it spicy or not, add the chilis at this stage as well. Stir to combine and cook for 10-12 minutes, stirring occasionally.
  3. Add the zucchini and continue to cook. If you like your feed less spicy, add your chilis now. Cook for an additional 7-8 minutes or until all the vegetables are tender. Take care to moderate the heat, and move the vegetables from the bottom of the wok to the top, so nothing browns excessively and all the veggies cook slowly.
  4. Add the cilantro in the last minute of cooking. Taste for seasoning. I used a total of 2 3/4 tsp salt when I made this dish. Serve with white or brown rice.

Umami Vegetable Soup

fullsizeoutput_4378

If you follow my Snap or Instastories, you saw me make pull this soup together last night. I’ve been looking to finish up all the vegetables and herbs that I bought as a part of my Thanksgiving groceries, herbs that I don’t use very much apart from that day (sage, thyme, rosemary). In the version I made last night, I threw in the last of my turkey leftovers, but it didn’t add much to the soup, so the version here is without meat, and it’s delicious!

There is So. Much. Umami aka The 5th Flavor. From the rehydrated porcini mushroom stock, to the mushrooms, to the soy sauce. Hence the name. I didn’t want to just call it mushroom soup! There’s so much more! And then tang from the Ume Plum Vinegar – my FAVORITE ingredient these days to add flavor to pretty much anything. It just gives a nice fresh zip to foods, without overpowering like most vinegars.

fullsizeoutput_4379

My vegetables were on the smaller side: the carrots, celery, even the size of the mushroom package. So 8 cups liquid in total worked for me. Currently the soup can feed 4 adults. If you want to stretch the recipe to feed 6 comfortably, use larger carrots, celery and onion. Add another potato and 2 cups liquid – either stock or water.

Can easily be made vegan by using all oil, no butter, and water instead of chicken or turkey stock.

Ingredients

  • 4 average dried porcini mushrooms
  • 4 cups boiling water
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 carrots, diced small
  • 2 celery stalks, diced small
  • 1 small onion, diced small
  • 1 clove garlic, finely minced
  • 8 oz or 1 standard package cremini (baby bella) mushrooms, thinly sliced
  • 4 sprigs fresh thyme
  • 1 bay leaf
  • 1 tsp soy sauce
  • salt and pepper
  • 3 tsp ume plum vinegar
  • 1 large russet potato, cut into cubes
  • 4 cups chicken/turkey stock or water
  • 1/4 cup finely chopped parsley

Directions

  1. In a large glass measuring glass or bowl, place dried porcini mushrooms. Add hot water and allow to hydrate until ready for use.
  2. In a large stock pot, melt butter and oil over medium high heat. Add onion, celery and carrot. Cook 4-5 minutes until soft. Add mushrooms and garlic. Cook together for another 2-3 minutes. Tie the thyme and bay leaf together with kitchen string. Add to the vegetables. Add salt and pepper to taste (I added about 1 tsp salt and half tsp pepper) and stir. Then place a wire mesh sieve over the pot and add the porcini stock, straining out the rehydrated porcinis (their flavor can be strong). Also add the vinegar and stock/water. Stir to combine.
  3. Cover, raise the heat to bring to a boil, then reduce heat so it simmers for 15 minutes. When the potatoes have cooked through the soup is done. Add parsley, adjust seasoning, and serve.

Roasted Brussel Sprouts with Pomegranate

img_7559

The first time my husband had brussel sprouts, he boiled them, and ate them without any seasoning. This demonstrates the extent of his culinary abilities.

Since then, he’s swore he would never eat them.

Except one Thanksgiving when I roasted them til they were crisp outside, tender inside, and had a salty bite. That year, the brussel sprouts were cleaned up!! There wasn’t a single one left. As with most foods, proper preparation is key. Add some pomegranate arils and reduced pomegranate juice to the mix, and you get a perfect balance of salty/acidic/crispy/creamy.

I love the NY Times recipe, except I found cooking them at such a high temperature burned my tiny brussel sprouts! It may be because I roasted them on a rack placed on the lower third of the oven (I find that level works best for my cakes). I suggest cooking them at 375 degrees, then checking them at 30 minutes. If they look like they could use a bit more char, leave them in for 5 min longer.

img_7578

These taste best when they have a salty bite, but if you’re watching sodium levels, start at 1/2 teaspoon salt and increase to taste.

Recipe adapted from NYT cooking.

Ingredients

  • 1 lb brussel sprouts
  • 1/2 to 3/4 tsp salt
  • 2-3 tbsp extra virgin olive oil
  • 1 cup pomegranate juice
  • 1/3 cup granulated sugar
  • 3 tbsp pomegranate arils

Directions

1. Preheat oven to 375 degrees F. Wash and dry brussel sprouts well. With a small paring knife, trim off the bottom of each brussel sprout and slice them in half. Arrange them all on a large sheet pan lined with parchment paper and dress with the salt and oil. Mix to combine and spread out on sheet so they don’t steam, rather roast in the dry heat of the oven. Bake for 30-35 minutes.
2. In a small to medium sauce pan combined pomegranate juice with sugar. Bring to a boil over medium heat and turn the heat down to low. Simmer for about 25 minutes or until you have 1/4 cup of liquid left. Keep an eye as it might burn in the last few minutes.
3. Transfer roasted brussel sprouts to serving tray and add the pomegranate arils and drizzle some of the pomegranate reduction over the top. Taste for seasoning and adjust as necessary.

Citrus Quinoa Salad With Dates, Almonds, and Mint

IMG_6223
Ramadan is coming up! I figured I should add a few more Ramadan friendly recipes to the blog, for those of us who are looking to depart a bit from the usual fried foods iftars. During these long summer days when we’re denying ourselves food and liquid for 15 hours straight, we need to treat our bodies well! This is a dish you can feel good about eating, that’s not going to make you crash before the long night of ibadah (prayers) you have lined up.

IMG_6229

This recipe is based on one from Dorie Greenspan’s Around My French Table. I know a quinoa salad is not the first thing you think of when you consider French cuisine, but she’s filled her cookbook with things she makes for her family, without strictly adhering to a particular cuisine. In our hyperconnected world, it’s kind of impossible to resist influences from other regions. She’s got a Moroccan Tagine and carrot salad, small plates from her American upbringing, French pastries and traditional stews from her current residence. And she’s kind of an authority when it comes to food so I trust her with my quinoa!

IMG_6235

I’ve taken a lot of liberties with her recipe though. First was to change the prep method for the quinoa. For some reason the package directions always tell you to cook it covered over low heat for about 15 minutes. That always gave me soggy quinoa. My way gives perfectly cooked and fluffy quinoa every time. Second, I nixed the ginger powder for cinnamon since I hate ginger and thought cinnamon would compliment the citrus. Third, I increased the fruit to nut ratio for my sugar loving palette. She suggests using any kind of dried fruits, nuts and herbs. I combined the dried fruits, nuts and herbs I thought would work best (dates, almonds and mint). You could also do raisins, pine nut and parsley. Or apricot, walnut and cilantro. It’s a vibrant, tasty way to prepare your quinoa that uses up the plethora of dates we often have lying around during Ramadan.

Ingredients

  • 1 1/2 cups quinoa
  • 1 cup medjool dates, pitted and diced small (about 7 dates)
  • 1/2 cup slivered almonds
  • 1/4 cup chopped fresh mint
  • salt and pepper
  • juice of 1 lemon
  • juice of 1 orange
  • 1/4 tsp ground cinnamon
  • 1/4 cup extra virgin olive oil (recommended: Trader Joe’s California Estate EVOO)

Directions

  1. In a small saucepan, bring 3 cups of water to boil. Add quinoa and lower the heat to medium low. Cook for 12 minutes, uncovered, stirring occasionally. After the 12 min are up, turn off the heat and put the lid on. Let steam for 3 minutes, then fluff with a fork. Set aside.
  2. Toast the almonds on a dry skillet over medium heat. Stir occasionally. When the nuts are light brown and fragrant, take off the heat and let cool.
  3. Chop the mint and combine with the dates and nuts in a large bowl.
  4. Make the vinaigrette: combine the orange juice, lemon juice, cinnamon, 1 tsp salt, 1/4 tsp pepper and olive oil in a jar. Put the lid on and shake vigorously.
  5. Add the quinoa and vinaigrette to the large bowl. Combine everything and taste for seasoning. Add more salt and pepper as needed.

Mexican Chicken Noodle Soup

IMG_0006

The first thing I do when someone sneezes in the house, is submerge a chicken in a pot of boiling water to make chicken stock for soup. That’s a normal, knee-jerk reaction, right?

Ok, perhaps I exaggerate. But there’s just something about the thought of clear, warming chicken noodle soup that makes me feel like it will banish all the ickiness of a cold away. And while the classic has a special place, this tomato paste and spice spiked version will carry you over from your sick days to your top o’ the mornin’, heel clickin’ days. Because for some reason, the weather is still dipping below freezing here in NYC in the middle of spring and the kids have caught strep throat while the hubby and I work our way through the common cold. Un-believable.

Back to the soup. It was the perfect dish for my crusty-bread obsessed husband to dip his baguette into. It was the only thing my preschool aged son has ever declared his love for, apart from trains and well, me. And it was one of the few items I did not have to struggle to finish from the fridge as a leftover.

IMG_0005

If I make my own chicken stock, I usually boil away chicken with veggies (onion, garlic, carrot, celery), aromatics (parsley, dill, thyme, bay leaf) and seasoning (salt, whole peppercorns). However, unlike most, I take the chicken out about an hour into the process, strip the meat off the bones, and re-submerge the carcass. That way the bones continue to flavor the stock for about 2 more hours and I don’t have to waste the meat. Does that make me crazy?

If you are using store bought stock, it comes together SO fast. When I don’t have homemade on hand (which is quite often) I use Saffron Road Halal Artisan Chicken Stock. Awesome flavor and deep golden color. You can tell it’s not just one of those salt water in a box chicken stocks. And if you want to make this vegetarian, use vegetable stock and chickpeas in lieu of the chicken. The tomato paste and spices are magical in how they liven up pretty much anything.

Ingredients

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced small
  • 2 carrots, diced small
  • 2 celery stalks, diced small
  • 2 large garlic cloves, minced
  • 1 tsp each of cumin, coriander and paprika
  • 1 1/2 tsp salt plus more to taste
  • 1/4 to 1/2 tsp crushed red chili flakes
  • 14 oz crushed tomatoes (if you have a 15 oz can that’s fine)
  • 8 cups chicken broth
  • 1 cup shredded chicken
  • 1/4 lb spaghetti or noodle of choice
  • 1/2 cup chopped cilantro

Directions

  1. In a large pot, heat the olive oil over medium high heat. Add the onions, carrots and celery. Saute for 4-5 minutes, until the vegetables begin to soften. Add the garlic and spices (cumin, coriander, paprika, salt and pepper). Cook for 2 minutes more, allowing the vegetables to get more tender and the spices to toast up a bit.
  2. Add the tomatoes, broth, chicken and pasta. Cook for 9 to 10 minutes, depending on the package directions of your pasta.
  3. Add the cilantro and taste for seasoning.

Potato Leek Soup with Rosemary Garlic Oil

IMG_5566I had a hankering for warm, comforting American dishes the other day. Creamy tomato soup. Potato leek soup. Corn chowder. Pan seared scallops. Flat bread dotted with goat cheese and herbs. Just things I wouldn’t usually make since there isn’t a huge appetite for these things in our household. Take exhibit A: potato leek soup. Despite my daughter’s proclamation that she LOVED THIS SOUP and my husband’s accolade, “this soup’s good, Jaan!”, they each had just one serving. Just one. So guess who else had ALL the remaining servings?IMG_5558Yours, truly, of course. When I was a work study (undergraduate doing an on-campus job) at Columbia Business School, I would go down to the cafeteria and scope out what I could afford. Back then, a small soup with crackers cost about $4.75. With tax, it came out to almost $6. Which was a lot for me to fork over for lunch. But a girl’s gotta eat. Neither the $3.50 muffin nor the $12 sandwiches weren’t good alternatives. IMG_5560

I looked at a bunch of different recipes before diving into this. I knew I wanted to caramelize the leeks a bit. I knew I didn’t have chicken stock on hand, and not even the full amount of vegetable stock needed for this amount. I knew despite all the different herbs I read people used, I wanted to use dry thyme (one of my favorite pantry items since it adds such a lovely aroma and flavor and I could sense my kids associating its scent with my cooking), and rosemary. Finally, I knew I didn’t want to have a big huge batch because something told me I’d be eating 90% of it. IMG_5562

So I halved the amounts I read in other recipes, I sautéed the veggies a bit longer, and I used a combo of vegetable stock and water. Depending on the type of vegetable stock you use, your color will vary. Mine was the low sodium one from Trader Joe’s. Made from carrots, tomatoes, among other vegetables. Thus imparting an orange hue to a normally off-white soup. IMG_5575 The type of vegetable stock you use will also affect the seasoning required, so make sure to add just enough salt and pepper until it’s really really tasty. IMG_5570I didn’t put rosemary in the soup directly. I thought the presentation and flavor would be more pronounced with an infused oil added at the very end. Take that, winter.

Ingredients

  • 2 tbsp olive oil
  • 2 leeks, dark ends trimmed
  • 4 Yukon gold potatoes (about 1 pound), diced into large chunks
  • 1/2 tsp salt (plus more to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1 1/2 cups vegetable stock*
  • 2 1/2 cups water
  • 1 cup cream
  • 1 tbsp creme fraiche (optional)
  • 1/4 cup olive oil
  • 1 clove garlic
  • 1 sprig rosemary

Directions

  1. Slice ends off of leeks and slice down the middle lengthwise. Rinse well to get rid of the dirt in between all the layers. Thinly slice into about 1/4 strips. Heat oil in a large pot (stainless steel or enameled both work) over medium high heat. Add leeks and dried thyme. Sauté until leeks are softened (6 to 8 minutes). Add the potatoes, salt and pepper. Stir to coat all the vegetables in the seasonings. Add stock, water and bay leaf and bring to a boil. Lower the heat, put the lid on and cook for about 20 minutes, until potatoes are tender.
  2. Once the potatoes are tender, turn off heat and remove the bay leaf. Purée the mixture with an immersion blender, or in batches in a blender. Put the pot with the puree back on medium heat. Add the cream and creme fraiche if using. Stir. When mixture comes to a boil, stir and taste for seasoning. Add more seasoning as required and remove from heat.
  3. Make the rosemary garlic oil: in a small saucepan, combine olive oil, garlic clove (smashed with the palm of your hand or side of a knife) and rosemary. Cook over low heat, allowing the garlic and rosemary to gently infuse the oil. Remove from heat when fragrant, about 5 minutes.
  4. Ladle the soup in a shallow bowl. Drizzle with a bit of oil and a dollop of more creme fraiche, if desired.

*Can use chicken stock. Can nix the water and use all stock instead. One and half cups was how much I had on hand, so that’s what I used.

Creamy Less Cheesy Mac and Cheese

IMG_5206Anyone else find themselves questioning their life choices? First world problems, right? I’ve got a roof over my head, food to eat, a wonderful family – so much to be grateful for. But I’m feeling sorry for myself because I haven’t “made it” yet or didn’t pursue one of the more conventional paths of engineering, medicine, or law (not that I have a litigating bone in my body). Of course this comes at a time when most of my high school and college classmates are receiving their secondary degrees and the grass is looking greener on the other side. But I’ve been trying to embody the saying I’ve read recently, “The grass is greener where you water it”. I love my family and would be so empty without them. But I need to reach my professional goals as well. Would love to grow this blog or my little side hustle (custom cakes) but I feel like I’m lacking some guidance. Is it my content? My outreach? Help me out, guys!! Granted I have two little ones, one who is isn’t in school yet, so my resources are limited.   IMG_5195Speaking of little ones, for years I lamented that despite my efforts to make mac and cheese from scratch, my kids preferred the stuff from the blue box. Relieved, since dinner could be ready in a snap if I had the blue box on hand. Affronted, as well. So I sought a solution. The problem was the traditional mac and cheese recipes I followed were quite cheesy. Resulting in a strongly flavored and thick sauce.IMG_5196So, I thought I’d make a bechamel sauce, add in a little bit of cheese at a time until it had just enough thickness and was mildly flavored enough for my kiddos, and voila! I made something that my 3 1/2 year old would lick clean off the plate.   IMG_5199This comes together so quickly, you’ll be like, blue box, who? Granted you have pre-shredded cheese. I use the Trader Joe’s blend of mozzarella, cheddar and jack cheese. It’s wonderful in omelettes, grilled cheese, etc. IMG_5200Throw in some frozen peas with the pasta during the last minute of cooking to make it a complete meal. Or shredded beef/chicken. The sky’s the limit. I just keep the chicken broth on hand in case it gets too thick. IMG_5205  IMG_5215Make this once and you’ll never go back to Panera’s mac and cheese! Feel free to double the recipe if you have more mouths to feed!

Ingredients

  • 2 tbsp butter
  • 2 tbsp all purpose flour
  • 2 cups whole milk
  • 1/2 cup grated cheese (cheddar or I use a combo of mozzarella, cheddar and pepper jack)
  • 3/4 tsp salt plus more to taste
  • dash black pepper
  • dash cayenne pepper
  • 1/2 pound elbows or small shell pasta

Directions

  1. In a medium to large pot, heat about 4 quarts of water over high heat. Let it come to a boil while you prepare the other ingredients.
  2. When it comes to a boil, add a teaspoon of salt and the pasta to the water. Give it a stir and set the timer to 8 minutes (check the time on the box for shells since I used elbows).
  3. Melt the butter over medium heat. Add the flour and whisk together. Allow to cook for 1-2 minutes. Next, slowly pour in the milk, while whisking. Continue whisking, taking care to get all the bits of flour and butter from the bottom of the pan. Lower the heat to a simmer a let cook for 5 minutes. It won’t thicken fully at this point. Make sure the mixture is not boiling otherwise the cheese will curdle*. Turn off the heat (and the heat of the pasta if the timer is up). Add salt and pepper and stir to combine.** Add cheese and stir – now the sauce should be sufficiently thick to coat the pasta.
  4. Strain pasta and add it to the cheese sauce. Serve immediately.***

*I learned this the hard way after ruining two batches during our suite’s Thanksgiving potluck in college.

**Congratulations, you’ve just made bechamel sauce!

***To reheat, add a bit of chicken broth to a saucepan and warm over medium low heat until heated through.

Bottle Gourd or Calabash Sauté (Lau Bhaji)

IMG_4922I don’t get Bengalis’ obsession with gourds. If you have no idea what a gourd is, you are not alone. Similar to squash, they are mild tasting vegetables with high water content, fleshy interiors and seeds. They’ve got a tough exterior, depending on the type of gourd you are dealing with. These are called bottle gourds, because you can apparently hollow out the interior, dry it out, and use it as a bottle (hello, cousin jack-o-lantern?). IMG_4902But Bengalis swear by these veggies!! You will not find a Bangladeshi homeowner without this growing in their garden! They are ubiquitous. And I don’t get why. They are essentially flavorless. Sauteed, with mustard seeds and turmeric, is one way to prepare them. Simmered in a light broth with shrimp is another. I prefer to mix in large chunks with my daal.IMG_4906I don’t know why I have the knife facing me like that.  IMG_4907Despite my ambivalence towards bottle gourd, when your mother in law hands you a fresh one from her garden, you take it. And you cook it. And you feed it to your family with love and gratitude because for once you know they’re eating something that was cultivated with care, that is not GMO, and has no toxic pesticides on it (as a result, though, my poor mother and father in law have had to suffer losses at the hands [or should I say mouths] of deer, rabbits and groundhogs).  IMG_4908Ambivalence best describes my feelings toward bottle gourd. Bitter gourd is whole other story. I abhor it. True to it’s name, it’s bitter as heck. Highly nutritious – but that’s not even why my family eats it. They actually enjoy the taste. I guess similar to how Italians enjoy radicchio.   IMG_4912Finally, there’s snake gourd – which is actually pretty good. Slightly sweeter than the bottle gourd, but still quite mild and fleshy.

And there you go! All you never wanted to know about these little consumed (at least in the West) veggies. Perhaps now, you will walk by your Asian grocer with a bit more clarity.

Ingredients

  • 3 tbsp olive or vegetable oil
  • 1/4 tsp whole mustard seeds
  • 1/4 tsp whole cumin seeds
  • 3 cloves of garlic, smashed with the side of your knife
  • 4 dried red chilis
  • 1 medium sized bottle gourd (I used 2/3 of a large one)
  • 1/2 tsp ground turmeric
  • 1 tsp salt, or to taste
  • 1/2 cup of cilantro, roughly chopped

Directions

  1. Peel the gourd (I didn’t and I deeply regret it). Cut off both ends and halve it so it’s easier to manage. Take one half and stand it up and cut down the middle. Slice into thin (1/8 in thick) slices.
  2. In a large non-stick wok or sauté pan, heat oil over medium high heat. Add mustard seeds, cumin seeds, garlic and dried chilis. Cook until fragrant (about 30 seconds – you don’t want it to burn). Open up your windows, too. Toasted chilis make you cough up a storm! Add the sliced gourd, turmeric and salt. Cook over medium high heat, stirring frequently, until cooked through: about 15 minutes. If the veggies start to brown, reduce heat to medium and keep stir-frying. Check for seasoning (salt). Top with chopped cilantro. Serve alongside rice and daal.

Caprese Salad with Roasted Tomatoes and Burrata

IMG_4809When I went to Capri in April of 2008, I trekked up the steep hills to a trattoria for lunch after a morning of taking in the vistas. I was so excited to have a Caprese Salad in the birthplace of Caprese Salads. Imagine my disappointment when the waiter brought us green, far from ripe tomatoes, mozzarella and basil. Then it hit me. The seasons.  IMG_4788Seasonal eating was such a novel concept to me as an American – everything’s available all year round, and the whole conscious foodie thing hadn’t really come into full swing at that time. So, what I had imagined was a plate of luscious, bursting at the seams red tomatoes with buttery mozzarella and verdant basil. What I got was lackluster citrus with less than memorable accompaniments. If I had only come in the summer!IMG_4792Fast forward a few years and now I know that even the most lame tomatoes can be made dynamite by a long, sweet roast in the oven. It’s precisely what’s required of the tomatoes I’ve seen so far this season. Mild summer temperatures means mediocre sweetness and acidity (I think). So I topped regular grocery store tomatoes with sugar, salt, black pepper, olive oil and balsamic vinegar. They reach a flavor complexity that rivals the most pungent pickles. Sweet, tangy and savory, it balances the mild, creamy addition of burrata.  IMG_4798Burrata, if you’ve never had it, is cream filled mozzarella. On top of pizza, it makes for the creamiest cheese topping. I wanted to try it on this salad, but freaked out once I tried picking it up from its solution and found it to be so soft, it immediately started running all over the board. And then when you cut into it, it’s even more of a mess! I grabbed a bunch of paper towels and started wiping up the mess and I thought this dish was doomed for sure. But when I started picking up the squares (or blobs) I had cut from the ball of burrata, I appreciated the rustic appearance. It certainly wouldn’t work with raw slices of tomatoes. The whole aesthetic of the traditional Caprese Salad relies on the symmetry of the tomatoes and mozzarella. But with the warped form of the tomatoes from the heat of the oven, it worked well. IMG_4800I didn’t drizzle additional olive oil atop since I felt the burrata had plenty fat content. A sprinkling of cracked pepper and hand torn basil was the perfect adornment. Hopefully your basil is fresh and not the last scraps you could salvage from your (read: my) week-old bunch.

Ingredients

  • 3-4 beefsteak tomatoes, depending on the size (I used 3 in the pictures above)
  • 1-2 tsps sugar
  • 3-4 tbsps olive oil
  • 2 tbsps balsamic vinegar
  • salt and pepper
  • 1 8 oz ball of burrata
  • 4 to 6 basil leaves, torn

Directions

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Slice 2 tomatoes between 1/4 and 1/2 inch in thickness (see pictures). Arrange slices on baking sheet lined with parchment and season liberally with salt and pepper (about 3/4 tsp salt and 1/4 tsp pepper). Lightly sprinkle tops with 1 tsp sugar, 2 tbsps olive oil and 1 tbsp balsamic vinegar*. Use a pastry brush or your hands to smooth out all the seasonings. Bake in preheated oven for 40-45 minutes.
  3. Remove from oven and let cool for 5 minutes before removing to serving platter. Repeat Step 2 with fresh parchment paper and second batch of tomato(es).
  4. Arrange tomatoes on platter, overlapping them slightly. Remove burrata from solution and place on cutting board. With a SHARP knife, slice the burrata into 1/2 cubes (as shown above). Top the roasted tomato slices with the burrata pieces. Sprinkle the tops with black pepper and torn basil.

*Cook’s note: I ran out of balsamic vinegar and instead used a balsamic reduction that you can see me brushing onto the tomatoes in one of the pictures. If you find yourself in the same conundrum, simply leave out the balsamic in the initial seasoning. Forty minutes in to the cooking process, brush your balsamic reduction onto the tomatoes and stick back in the oven for 5 minutes.