Mustard and Chili Mashed Potatoes and a Giveaway!

May 19, 2015

There’s a lot going on in today’s post. Firstly, we’re talking vegetable peelers and a giveaway! My good friend’s husband has started a company selling premium kitchen products, with their first being this awesome curved Japanese blade vegetable peeler! Using mine was a breeze – the sharp blade made for smooth cuts and the design definitely required less pressure from the hand doing the peeling. The sprout remover on either side helped get those little “eyes” out. I tackled these buds in no time. I will say, though, if you are used to the vertical peelers, it may take some getting used to. But as with any sharp edge, take care to curl the fingers of your supporting hand away while using!Because this is such a great product and think you guys would love it, too, we are giving one away! To enter, simply comment on my FB page responding to this question: What’s the first thing you would use ChefBasix Vegetable Peeler for? Good luck!Secondly, we’re talking about ghee – clarified butter that South Asians use to cook (some dishes) with. It doesn’t have the milk solids of butter, so it has a higher burning temperature. This picture shows how it happens. After melting the butter over low heat, you keep it on until it attains this golden color, not the amber color you would look for while making browned butter. We are just looking for the milk solids in the butter to toast up to give the ghee a nice nutty flavor. You don’t want to get to that light brown stage, otherwise you will lose too much moisture. Once you’ve gotten the right color, take it off the heat. You can let it cool in the pot, but I poured it into this bowl to show you what was going on. The milk solids sink to the bottom so you only spoon off the fluid on top. Left to cool long enough it will congeal and resemble the store bought ghee. This last step is not totally necessary in today’s dish, as we are not cooking with the ghee. It’s more for aesthetic purposes so you don’t have bits of brown running through the mashed potatoes (don’t toss it, though! spoon it over toast for a snack!). Finally, we are talking about aloo bhorta (mashed potatoes)! It seems like potatoes are a universal comfort food. When coming back from a family trip, or on days when we were low on groceries, dinner looked like this: steamed rice, aloo bhorta, an omelette and daal. South Asian immigrant parents have an almost militant attitude toward eating out. Take out was a non-existent concept. As newcomers, our parents had to reign with frugality. Though we were brats about it and whined about wanting pizza or burgers, our parents did the hard work of making every single meal from scratch. The aloo bhorta and omelette were studded with pieces of raw onion and slivers of green chilis. Most of my time during those meals were spent picking out the aforementioned bits to get to the good stuff. I was never a part of the set-my-mouth-ablaze-to-enjoy-my-meal set. So now, since I’m in charge of my kitchen, I’ve started to substitute scallion for the raw onion and dried red chili for the fruity spice of the green chili (or Thai chili as it’s known to some). The dried red chili still has some heat – just not as explosive as its green counterpart.

Traditionally, the potatoes are mixed by hand with mustard oil, salt, the onions and chilis. Individuals will later add as much or as little ghee atop the potatoes as they like to their portion. However, my many years of making and eating American style mashed potatoes would not allow me to serve a butter-barren bowl of spuds. It just needs the silkiness that butter imparts! Definitely mix by hands to achieve the full effect. I wore gloves, though, to protect my eczema prone hands from the heat. Though these are mustard and chili mashed potatoes, the mustard that’s used is in the form of oil, rather than the paste. I’ve never made it with the paste, but if you have trouble locating mustard oil, definitely feel free to use the powder or paste (starting with a 1/2 tsp and working your way up).

Ingredients

2 lbs Russet potatoes, peeled and quartered
1/2 cup (1 stick) unsalted butter
2 1/2 tbsps mustard oil
1 tsp salt (plus more to taste)
3 scallions, sliced thinly
2 dried chilis (3 if you like it HOT)

Directions

Bring a large pot of water to boil. Carefully lower the potatoes in and let cook for about 20 minutes. Drain in a colander and set aside.
While the potatoes cook, add the butter to a small saucepan and cook over low heat until melted and the butter becomes golden and fragrant. Turn off the heat and let cool.
In a dry non stick skillet or cast iron skillet, toast the chilis over medium high heat for 2-3 minutes. You should see the oil on the surface and the aroma emerge. Set aside.
Add the cooked potatoes to a large bowl. Season with mustard oil and salt. Mash together with a potato masher. Add the scallions, chilis, and 4 tbsps of the clarified butter. Mix by hand, using your fingertips to break apart the chilis, until everything is uniformly distributed. Taste to see if the seasoning is just right. Serve with an extra dollop of the clarified butter.

Mini Turkey Pot Pies

March 2, 2015

Confession: I’ve never made an actual pot pie. Like with the flaky crust and roux (butter and flour mixture) thickened meat and vegetable filling. It just wasn’t something that was a regular on our dinner table. And given my zabihah-halal dietary restriction, ordering chicken pot pie at any ol’ restaurant just wouldn’t do. But, one day last summer (or was it two summers ago?) I was taking my New York-obsessed-child-prodigy of a niece around the city. After an eventful day of Top of the Rock, TKOs at Bouchon Bakery, and bumping into Naomi Watts in Soho, we were making our way through Chelsea Market and (I) decided we would have a well deserved sit down lunch at the green table.

Everything was so good. I couldn’t eat my salad fast enough. That’s right. The salad. But when my entree came out, it knocked me out of my seat it was so good. A mushroom pot pie. It was so earthy, so filling, so delicious. Not at all bland as I’d envisioned pot pies to be (I’m sorry! It’s just all the times I’ve watched it being made, there were few flavorings beyond chicken stock, salt, pepper and parsley.) This one, I could tell was made with the broth from reconstituting porcini mushrooms. That’s what gave it that special umami note.

I took a shortcut with these little guys since I had some puff pastry sheets in the freezer and 0.0000018394 minutes these days for anything. I didn’t even make a proper roux for the filling. I simply sauteed the awesome Honest Chops ground turkey with onions, carrots and garlic. Added some dried thyme, salt and pepper. Then vegetable stock for moisture and half a package of cream cheese for creaminess. At the end, some frozen peas and chopped parsley for color and pizazz.

I’ve been dying to showcase this beautiful muffin pan from Anthropologie that my dear friend Jaf had gotten me for my birthday ages ago. Oh, Anthropologie, why can’t you have more stuff on sale?

You can pretty much en robe anything in puff pastry and it will be delectable. It’s just the magical combination of butter, flour and salt. But you wouldn’t be surprised if I told you that at our house, these were topped with Sriracha, right? Don’t worry – you have my permission to do the same.

Ingredients

3 tbsp olive oil (not extra virgin)
1 small yellow onion, diced small
2 thin carrots (or 1 large), diced small
1 lb ground turkey (white meat)
2 large, fresh cloves of garlic, minced (garlic is fresh when the bulbs are held together quite tightly)
3/4 tsp dried thyme
3/4 tsp salt (more or less depending on your stock)
1/2 tsp ground black pepper
1/2 cup to 3/4 cup vegetable or chicken stock (can use water if needed – just check the seasoning at the end)
1/2 cup frozen peas
4 oz cream cheese
1/4 cup chopped flat leaf parsley
2 puff pastry sheets, defrosted (leave it out on the counter for 2 hrs to defrost)
1 egg, lightly beaten

Directions

Preheat oven to 400 degrees F. Spray muffin pans with non stick cooking spray.
Heat oil in a large skillet over pretty high heat. Add onions, carrots and meat, breaking up the chunks of meat. Cook until meat is no longer pink, 5-7 minutes. Next add the garlic, thyme, salt and pepper. Stir until thoroughly combined. Add stock and lower the heat to medium. Let cook 2-3 minutes until liquid reduces a bit. Add peas and cook for 1 more minutes. Turn off the heat and add the cream cheese and parsley. Stir until cream cheese has blended in and parsley is incorporated. Set aside.
On a floured surface, roll out one sheet of the puff pastry until it’s slightly larger than the area of the muffin pan. Using a sharp knife, cut out 6 or 12 rectangles, according to the size of your muffin pan. You should get 12 pot pies out of a regular muffin pan, or 24 mini pot pies from a mini muffin pan. Fill each gap with a rectangle of puff pastry, with the corners hanging extending beyond the borders a bit. Add 1 to 2 tbsp of the meat mixture and fold over the corners to cover as much as possible. Do this for all the rectangles. Brush each one with the egg and bake in the preheated oven for about 18-22 minutes. Tops should be golden when done.

Samboosa

January 21, 2015

Samboosa, samosa. Tomato, tomahto. Either way – savory pastry stuffed with meaty goodness. A fellow homeschooling mom made this for a multicultural fair we had a few months back and it was so good I just had to recreate it. It is a traditional Omani recipe: ground beef infused with deep tomato flavor, spices, herbs and vegetables, enrobed in crispy fried pastry dough. Better than any of the samosas you’d find in Jackson Heights or any other South Asian enclave.

A long time ago, I was downright terrible at frying things. I would add things to the oil before it heated up properly. Or I wouldn’t regulate the heat carefully so after the first batch or two things would just go BAM – overly browned and out of commission. But then – then I got a candy thermometer. A wonderful little kitchen tool that helps with my caramels as much as my samosas (truth be told – this is the first time I’ve made them!).

I kind of winged it with the wrapping. I recalled some filo wrapping directions for Spanakopita ages ago and tried to apply it here. I tried cutting a single sheet in half and folding – the results were way too big. I tried thirds – still too big. Folding a sheet in half, and cutting it down the middle made the perfect size and thickness.

You will have some leftover filo left after making these. Not to fret. I am already dreaming up things to do with them. Baklava tassies? Or perhaps fill them with coconut (or nutella?!) and deep fry? I’ll keep you posted 😉

Ingredients

2 tablespoons vegetable oil
1 pound ground beef
1 yellow onion, diced
1 clove garlic, peeled and minced
1/4 cup minced cilantro or parsley
2 tbsp tomato paste
1 tbsp ground cinnamon (not a heaping tbsp, not even a full tbsp, rather a scant tbsp)
1/2 tsp each turmeric, cumin, black pepper and cayenne/chili pepper
1 tsp kosher salt, or to taste (I needed 1 1/4tsp, just taste it to make sure it tastes really good)
2 cups water
3/4 cup grated carrot
1/2 cup frozen green peas
filo sheets for wrapping
oil for frying
2 tbsp flour
1/4 cup water

Directions

In a large skillet, heat oil over medium high heat. Add beef, onion and garlic. Cook until meat browns, 7-8 minutes, breaking up the beef with a wooden spoon. Keep scraping up the browned bits from the bottom of the pan. Add carrots, parsley/cilantro, tomato paste, spices and salt. Saute for 2 minutes. Add water and cover with a lid. Cook until liquid evaporates and carrots are tender.
In a large pot, heat oil to 350 to 375 degrees fahrenheit. Take one sheet of filo, fold it in half lengthwise and cut down the middle, so you end up with two strips, two layers each. Place one tablespoon of filling on one end. Fold up into a triangle as shown above. In a bowl, mix flour and water. Brush on the final edge of the pastry to seal shut. Fry 3-4 minutes until golden.

Potato Hash

December 19, 2014

I’m sorry I haven’t been posting any holiday related recipes. Do you guys want more of that stuff? Gingerbread, snickerdoodle and the like? For this post, I thought of one of my readers, Raseefa, who mentioned she loves the basic, every day South Asian (or not) recipes that she can make for her small family. Potato hash is definitely one of those recipes you should have your arsenal. It’s not complicated, but there is a small trick to getting it right… Add potatoes first, remaining vegetables after. I can’t tell you how many times in the early days of my marriage, did my husband put up with potatoes with slightly burned, shriveled pieces of onion and pepper running through it. Because potatoes take longer to cook, I save time by getting them going in the oil first, while chopping the rest of my veggies. This way of making potato hash won’t give you crispy potatoes. They’ll be tender and flavorful, but cooking them together with the peppers and onions will keep them from crisping up. If you’d rather fry them until crisp and take them off the heat, and combine them with the vegetables later, you’re more than welcome to. This version is easy, and gets eaten by the pickiest eaters in my household for breakfast, lunch or dinner. I didn’t add any heat this time, mainly to cater to the young’ns. But diced jalapeno, chilli powder or even chipotle peppers would be so good with this. I just doused mine in hot sauce.

I recall my mom’s version of breakfast potatoes: aloo bhaji. She dices potatoes into matchsticks and fries them up generously in oil, seasoned with salt, turmeric and green chilis running through. Her version is delicious, but in order to satisfy my conscience a bit, I add veggies and use a lot less oil.

Traditionally, potato hash gets topped with some eggs during the final stages of cooking. Since I like my fried eggs over easy, that doesn’t work for me. It easily goes from being breakfast side, to lunch or dinner by adding some diced leftover protein: chicken, beef, tofu, shrimp.

One final note: this dish is so much prettier with red bell pepper if you have it in your fridge.

Ingredients

3 tbsp olive oil
3 to 4 large yukon gold or russet potatoes, diced to 1/2 inch cubes
1 medium yellow onion, or half of a large one
1 red/orange/yellow bell pepper
1 green bell pepper
3 cloves garlic
1 tsp tomato paste
1/2 tsp salt, plus more to taste
1/2 tsp black pepper
1/2 tsp paprika
1/4 cup chopped cilantro

Directions

Heat the oil over medium high heat in a large wok or sauté pan. Add the potatoes in a single layer. Let cook while chopping up the remaining vegetables.
Dice onion and peppers. Add to the pan and stir to combine. Mince garlic and add to pan. Add tomato paste, salt, pepper and paprika. Stir to combine.
Cook, uncovered for about 15 minutes, stirring every once in a while to bring up the vegetables from the bottom to the top. If the vegetables at the bottom are scorching, turn heat down to medium and continue cooking.
Top with cilantro and serve.

Mughlai Paratha

November 21, 2014

Mughlai paratha is a traditional flatbread they serve in Bangladesh. It’s a rich dough, stuffed with eggs, cilantro, onions, chili peppers and sometimes ground chicken. It’s pretty hard to track down a recipe. This post is a culmination of verbal consultation with my mother, taste testing at Bengali fast food joints, and YouTube research. It’s a little bit ridiculous, I know, because it’s not exactly a 30 minute meal. There are several steps, practice and patience required. But I figured with the upcoming holiday weekend, we all might have some extra time to get in the kitchen (it’s cold outside!), roll up our sleeves, and maybe even involve the kiddies (my little ones LOVE getting their hands on the rolling pin and dough whenever they can). Also, there will no doubt be lots of leftovers that would work perfectly as a filling for these guys. This baby has been in the pipeline for a looooooong time. I’ve been meaning to make it for ages. I’ve been experimenting recently, since I’ve been getting to know my rolling pin a bit better (hello, pie season). I’ve tried making it with pizza dough (which was delicious but resembled more of a calzone than a traditional mughlai paratha) and all kinds of ghee to flour ratios and cooking techniques (shallow fry, deep fry). And this is the glorious, delicious result! Yes, that is my Fresh Tinted Lip Balm on my kitchen counter. Where else would it be? I would love to add more filling. It would make the paratha even more delicious. But I err on the side of less filling just to avoid leakage and it running all over the pan. You, though, are at liberty to experiment with as much filling as you’d like!For those of you who aren’t familiar with ghee, it’s delicious. It’s butter that’s been melted, milk solids removed. You do that by melting a stick (or two) of butter in a small saucepan, allowing the solids to drop to the bottom, then utilizing the melted fat on top. It’s slightly nutty and has a higher burning temperature than regular butter, which is what makes it so great for this recipe (among others: pancakes, mashed potatoes, and so on). So I hope you guys give this recipe a try! And don’t be discouraged if it doesn’t come out super thin the first time. Practice makes perfect!

P.S. I utilized the leftovers from my last Roast Chicken.

P.P.S. How great is this manicure? It’s not gel and it still looks great 1 week later! Check out Primp and Polish at their pop up shop on Crosby street, right next to Bloomingdales.

Ingredients

3 cups all purpose flour
1 cup whole wheat flour
2 tbsps ghee (that’s clarified butter – preferable) or oil plus more for the pan
2 tsps salt
1 1/2 cups water
3 large eggs
1/2 small red onion, diced
1 green chili or jalapeno, minced (or more if you can handle the heat)
a handful of cilantro or parsley, minced (cilantro is preferable)
3/4 cup chicken or 1 chicken breast, diced
a pinch of salt

Directions

In a large bowl or stand mixer, combine both flours, ghee or oil, salt and water. Combine with hands or with paddle attachment at low speed until combined. If it looks wet, don’t worry. You’ll be adding more flour when rolling it out. Cover with plastic wrap and let rest while you prepare the other ingredients (20 minutes to 2 hours).
Whisk eggs, onion, green chili or jalapeno, cilantro and chicken together in a separate bowl.
Sprinkle a handful of flour onto a clean surface for rolling out the dough. Grab a handful (baseball size) and roll it around in the flour. Pat with your hand to flatten to a disk. Grab your rolling pin and aggressively roll back and forth a couple of times. Rotate 90 degrees and repeat. Do this about two more times. Then, get it really, really thin by rolling outwards on all sides. You’re supposed to get it to look like a rectangle but I am hopeless. Thin and oblong is good enough for me!
Warm a tsp of ghee or oil in a frying pan over medium heat. Add two tablespoons of the chicken/egg mixture on top of the paratha. Pull the far side towards you, covering the filling halfway. Pull the bottom side up to meet and slightly overlap the first side, like an envelope. Fold over the right and left sides. Ensure the paratha is sealed. Place in hot skillet. Cook for about 3 minutes on each side, adjusting the heat as necessary. Increase cooking time if your paratha is not as thin as it should be.
Serve with a salad, pico de gallo or Sriracha.

Rhubarb Mango Chutney

May 15, 2014

Is rhubarb out of season yet? I am way behind with this post, I know. I have been behind on life, in general, as of late. So even though I made my husband track down rhubarb when the season for it first came around (it is surprisingly difficult to find around these parts) and serendipitously also had some delicious, though overripe, Haitian mangoes on hand to make this weeks ago…I am only now sharing it with you. Sad face.

I know the combination of rhubarb, overripe mangoes, anise seeds and mustard oil aren’t ingredients most people have on hand most of the time. But as we near the end of rhubarb season, I hope you can still attempt to make this chutney. Or at least save it for next year.

I know most people tend to make some sort of rhubarb/strawberry pastry this time of year but something strange has happened to me recently. My sweet tooth has faded. Maybe I’ve made one too many cookies. But for some reason, butter rich, sugar filled treats just don’t give me the same satisfaction it used to. Not to say I’ve shunned them for good. I still taste test what I make and indulge when I go out with my girlfriends. Anyway, I was looking for something a bit more savory, and palatable for the rest of the clan. This was probably one of my most successful experimentations. It was annihilated at my in-laws’. Reduced to half in my own home overnight. It just hit every note. Admittedly, there is a lot of sugar in this, but only because the rhubarb was so darn tart. I don’t regularly have rhubarb, I don’t know if they range in tartness, but the tartness of this batch rivaled any lemon. If yours is less tart, feel free to start out with a smaller amount of sugar, and add more as needed.

Ingredients

1 tbsp mustard oil
1 pinch anise seeds or pach forom
1/2 red onion, diced
3 stalks of rhubarb, leaves and ends trimmed, diced into 1 in pieces
4-5 dried red chilis (less for mild heat)
1/4 cup brown sugar
1 tbsp apple cider vinegar
1 1/2 tsp salt
pulp of 2 overripe mangoes, preferably the haitian variety

Directions

Heat oil over medium high heat in a medium saucepan. Add the anise seeds or pach forom and fry until fragrant, about 30 seconds. Add the onions and cook until translucent. Add rhubarb, chilis, sugar, vinegar, salt and mango pulp. Stir and bring to a boil. Reduce heat to a simmer and cover.
Cook for 40 minutes, stirring occasionally, until everything is broken down. Taste for seasoning.

Sambar

January 29, 2014

Is anyone else desperately searching for flights out of this frozen tundra?? I know I am. And as much as I’d love a quick getaway, schedules and money are just slightly getting in the way. So if you can’t get away to the heat…bring it!

Let me start off by issuing an apology to any of my South Indian readers: I am sorry. This is not an authentic Sambar. For those who are less familiar, sambar is a traditional South Indian lentil and vegetable soup and is an accompaniment to pretty much any South Indian meal. You can dip your idli (rice cake) or dosa (rice flour crepe) in the spicy/tangy/savory broth. Or you can have it over rice, or the way I do: straight out of the bowl. This version came about after some extensive online searches for sambar recipes, as well as some deep soul searching into what ingredients I can make do with thus saving myself a trip to the store. I did not use Tur daal, as is traditionally used in sambars. No coconut or curry leaves. This is basically my usual daal, but with the addition of:

mixed vegetables – so I can sneak some more veggies into my kids
tamarind – to provide that distinctly tart taste
cumin, coriander and chili powder – for a well rounded and spicy flavor profile
and ketchup…because I was out of tomatoes.

I know, I know! Ketchup! But things changed when I got a bottle of REAL ketchup. Like organic ketchup, with no high fructose corn syrup. It’s not overpoweringly sweet. It tastes like…tomatoes. So it was really a wonderful substitute in this dish. I actually think I’m going to add it to more dishes (e.g. like my mother in law’s sweet chicken curry…the whole sauce is ketchup based!).

You can add as few or as many red chilis as you like. Just keep in mind, the longer you cook the chilis and sambar together, the spicier it will be. I prefer to just smush the chilis into the broth as I’m eating, little by little. But that’s only if you can handle the heat.

Ingredients

1/2 cup masoor daal, rinsed with water and picked through for any impurities
8 cups of water
3 large cloves of garlic, peeled
4 dried red chilis
1 cup mixed vegetables (I used an assortment of frozen peas, corn, edamame and peppers)
2 tsps salt (or to taste)
1/2 tsp turmeric
1/2 tsp coriander
1/2 tsp cumin
pinch of chili powder (or a 1/4 tsp depending on how spicy you like it)
2 tbsp olive oil
1/2 large yellow onion, thinly sliced
1 pinch pach forom
1 large clove garlic, minced
1 tsp tamarind paste
2 heaping tbsps good ketchup
a handful of cilantro

Directions

Rinse the lentils in a medium saucepan and add the 8 cups of water. Add garlic and 2 of the chilis and bring to a boil over high heat. Watch carefully as it might overflow.
Reduce heat to medium high and skim off the foam on top. Add the vegetables, salt, turmeric, coriander, cumin and chili powder and cook until lentils are cooked through (about 10 to 12 minutes).
While that is going, heat the olive oil in a small to medium fry pan over medium heat. Add the onions and stir occasionally. When starting to brown around the edges, lower the heat and add the pach forom, minced garlic and remaining two chilis. Stir until fragrant, about 30 seconds.
In a small bowl, dissolve the tamarind with some of the liquid from the sauce pan. Add back into the saucepan, along with ketchup and fried onion mixture. Add the cilantro and check for seasonings. It should have a slightly salty bite.

Shrimp & Green Bean Purée (Chingri ar Beans Bhorta)

December 31, 2013

I don’t really give a lot of thought to New Years resolutions. Calendars are such a man made construct – how is tomorrow more or less relevant than today? I know I seem like Buzz Killington here, while everyone is hastily getting ready for their NYE parties (and hey, I am, too). But I just got this email from wordpress reviewing the year in stats that made me reflect a bit. Although it is nowhere where I’d like to be, I’ve come a long way from the early days of dinky pictures in low lit spaces. I’ve learned a lot and have put a lot of work into sharing content that I think will be meaningful you guys. And as I make my way through my late twenties, I definitely feel the pressure to do something I am proud of, improve and grow, and do right by my kids.Some of my favorite posts from this past year was Julia Child’s glorious ratatouille, the traditional Bengali Rice Pilaf that was actually approved for submission into Foodgawker, and the Sticky Toffee Pudding that I thought photographed so beautifully. I am proud though, of the progress I’ve made. Starting out with some not so relevant recipes to some pretty handy dandy ones for newbies to the [especially Bengali] kitchen. And though I haven’t garnered nearly enough traffic to consider myself a success, I’ve thoroughly enjoyed hearing anecdotes from you guys about the different recipes you’ve tried and your personal success stories in the kitchen. A friend of mine posted on my Facebook page saying, “You inspire me to cook!” and I thought to myself, that is the whole reason I started this blog in the first place. To share some recipes or insights with people who don’t have the time or resources to spend in the kitchen. So to them, and to anyone else reading this, THANK YOU for making 2013 such a great year for Kitchen3N. I look forward to sharing more goodies with you guys in the years to come. Now, what is a bhorta? They are usually made from boiled/steamed vegetables or dried fish, then ground to a pulp using a shil pata (stone slab, kind of like mortar and pestle), along with raw onions, green chilis, salt and mustard oil. Sometimes dried red chilis. They are CRAZY good. My mom’s experimented with the preserved fish readily available in this country: anchovies, sardines, etc. But this one is the best. Some permutations include lime leaves (which can be hard to find, which is why I improvised with lemon zest and lemon juice). These aren’t traditional ingredients but they help brighten up the flavor without using way too much salt. It’s a great low fat side. Be warned though: it is spicy! Of course you can adjust it to your taste, but for an authentic Bengali experience, crank up the heat!

Ingredients

1/2 lb large shrimp, peeled, deveined and tails off
salt, pepper and olive oil
3/4 lb string beans, stems off
zest of 1 lemon
1 tsp lemon juice
1/2 cup cilantro, roughly chopped
1/4 chopped yellow onion
1 tbsp mustard oil (could probably substitute regular ol’ mustard)
1/2 tsp salt (or to taste)
2 green chilis, roughly chopped (add just one if you are a heat lightweight! and wear gloves if necessary…just don’t stick your fingers in your eyes afterward!)

Directions

This is unconventional, but it’s the only way I cook shrimp: toss shrimp with 1/4 tsp salt, 1/8 tsp pepper and 2 tbsp extra virgin olive oil. Spread onto a baking sheet and roast in a 400 degree F oven for 7 minutes (more or less depending on the size of the shrimp. Once cool enough to handle, chop roughly and transfer into a food processor.
Next boil some water in a large pot. Once it comes to a full boil, add 1 tsp salt and add the green beans (do it in batches if necessary). It should take 5 minutes to cook through. Drain, chop roughly and add to food processor.
Add the remaining ingredients to the food processor and blend to combine. Serve with rice and daal.

Sweet and Smoky Butternut Squash

December 12, 2013

I’ve been eating bad lately. Like oreos bad. Like soup from a can bad. Now keep in mind, I’m not exactly a health nut. I don’t do juice cleanses or quinoa. Kale rarely makes an appearance at our dinner table (I prefer swiss chard). But, I tell myself I’m eating ok as long as I get plenty of veggies, minimize the processed foods and eat only sweets I bake myself. Butter and oil are ok, in my book, since I don’t eat fried foods on the regular. But something happened after Thanksgiving. Burnout, perhaps? Winter weather? I guess I’ve been entertaining and cooking a lot recently. So combine that with two kids, NYC’s first snow storm, homeschooling stuff and going back to work (part time), and less frequent help from grandma. Yes – that spells burnout. So much so that I’ve been neglecting this poor butternut squash for like a week and a half. It really was a testament to this vegetable’s shelf life. But, today was the day. Both kids napped (simultaneously)! The sun came out! I had a wrap for lunch while this was in the oven! Hallelujah.

I was definitely thinking about barbecue sauce when I made this. I saw Ina’s recipe for Caramelized Butternut Squash as well as this recipe for Southwestern Roasted Butternut Squash and thought, “Hey now, I think I’m on to something.” Kind of like the guy who first discovered the food warming capability of microwave radiation (when the chocolate in his pocket melted…what a fatty. I don’t even keep chocolate in my pocket. Ok ok I have way too much chocolate to store in a single pocket.). Or whoever discovered chocolate and peanut butter. Or sea salt and caramel. Everyone complains about how difficult it is to peel butternut squash, but after cutting my own poultry (don’t ask) this felt like a breeze! Anywho, tis the season for butternut squash. I’d love to hear what you think of this!

Ingredients

1 2-3 lb butternut squash
2 tbsp brown sugar
1/2 tsp paprika
1/4 tsp ginger
1/4 tsp or a pinch chili powder
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil

Directions

Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and spray with grease.
Peel squash and dice into 1 inch cubes. Lay them evenly on the sheet. Season with the remaining ingredients and using your hands, combine well.
Bake in preheated oven for about 40 minutes. At 15 and 30 minutes, flip the pieces over using a spatula to ensure even browning. Check for seasoning. Enjoy while it’s still warm.

Rice Pilaf (Palau)

November 25, 2013

Begin rant: I’ve got social media fatigue. I even convinced myself at one point that it was a productive use of my time, because wasn’t I mainly reading news articles and stuff? Recently, that answer became a glaring NO. Buzzfeed compilations, vine videos, 20 ways to know you’re from this city or that farm or truly ghetto. And my feed is just filled with shares of blog posts from self declared intellectuals who think they have such pearls of wisdom. I learn more from my moments of quiet reflection, when I’m running or washing dishes, than I have after reading a dozen of said articles. The handful of books I’ve read on marriage and relationships have given me important tools – many of which I’ve seen recycled time and again in those pieces. I can probably count on one hand articles of merit I’ve found through social media: Anne-Marie Slaughter’s famous article Why Women Still Can’t Have It All, NY Times’ The ‘Busy’ Trap, Nicholas Carr’s How the Internet is Making us Stupid, and The Extraordinary Science of Junk Food. So, my resolution is this: read more books. Reflect more. Check-in less. With this as an exception. End rant. On to the food. I know a lot of my (handful) of readers are on their own for the first time, either newly married, or going to med school (ok, that probably covers all of my readers). That’s why it’s important for me to cover all the bases of Bengali cuisine. And this rice pilaf (palau) is the quintessential dish for entertaining. Any time you have company, the main decision you have to make is: biryani or palau + curries? Plain rice isn’t considered special enough, even though some of the best meals I’ve had consisted of plain rice, served with a plethora of spicy/tangy bhortas, curries and daal. Actually, ask any Bengali and they will probably prefer the homey meals to these elevated, reserved-for-guests spreads.Even apart from the traditional spread, this pilaf would make a fine accompaniment to any roast poultry dish. Which is why I was eager to share it with you in advance of Thanksgiving, in hopes that you might give it a try in lieu of your usual rice or carb. Onions get caramelized and lend a sweet component. Toasted rice and browned butter give it depth. The whole thing gets hit with a wonderful concoction of aromatics: garlic, ginger, cardamom, cinnamon and bay leaf, providing the warmth and flavor. And the whole thing comes together pretty quickly, as long as you let the rice soak in some water while you get the onions going. The peas are optional, and often not included in Bengali rice pilafs (more common in North Indian cuisine). But I like to add them in to convince myself I’m feeding the kids something healthy. I served this alongside another classic for-entertaining-only dish: chicken korma, a sweet and savory chicken cooked in a curry/cream sauce, and spicy shrimp bhuna. And of course, salad! You definitely need a side salad to cut the richness. Followed by ice cream sundaes with homemade hot fudge (the recipe for that coming soon!). Pretty darn good if I do say so myself.

Ingredients

4 cups long grain basmati rice
1 tbsp olive oil or vegetable oil
1/2 stick butter (1/4 cup)
1/2 large Spanish onion, thinly sliced
2 garlic cloves, minced
1/2 tsp ground ginger (alternately you can use 1 heaping tsp of garlic/ginger paste)
3-4 cardamom pods (or 1/2 tsp ground cardamom)
1 cinnamon stick (or 1/2 tsp ground cinnamon)
2 bay leaves
1 tsp salt (or to taste)
1 cup peas (optional)

Directions

Pour the rice into a bowl and rinse the rice 3 times in cold water to get rid of excess starch. I know a lot of people say not to do it, since you lose some of the nutrients, but this is the way it’s been done for ages, so just do it. Add enough water to come up to the top of the rice, and let it sit. Set aside.
In a large pot, add the oil and butter and heat over a medium high heat. Once the bubbles subside, add the onions. Stir occasionally and let brown. This will take at least 10 minutes. Once brown, add garlic and ginger. Stir. Then, working quickly, drain the excess water from the rice and add the rice to the pot. Stir constantly, to toast the rice in the butter and to redistribute the onions and garlic throughout the rice. Once everything is nice and toasty (about 5 minutes), add 6 cups of water (rice should be submerged in the water, with the water coming up about 1 in over the rice). Add the cardamom, cinnamon, bay leaves and salt. Bring to a boil, then reduce to a simmer over low heat. Cover.
After letting it simmer for 10 minutes, check for doneness and seasoning. If the rice is just about cooked through, add the peas, if desired. Stir gently (or fluff with a fork if not using peas) and cover, turning off the heat. The rice will continue to steam off the heat.