Kitchen3N

Recipes and food fun from Apt 3N

Search Results for: curry

Beef Tagine

IMG_3679

I have been bitten by the travel bug. Not recently. The bite’s been smoldering more or less my whole life with my actual escapades limited only by finances and well, youth. And now, in the absolute DEAD of winter. With over a foot of snow in NYC in the past two weeks and with even more snow on the way this weekend!!! This is usually about the time New Yorkers duck out for more tropical climates. My husband and I ran away from a devastating snow storm in March 2010 that brought down power lines and trees in upstate NY. So, we were jerks and literally left our friends in the dark while we frolicked around Montego Bay.

IMG_3647

That same winter I had gone to Fez, Morocco for a work retreat. Although I didn’t have a chance to see Casablanca or ride camels in the desert, it was a great bonding experience with my colleagues. We did this great exercise in negotiation where small groups of us ventured into the bazaar with trinkets we had brought with us from our respective countries and tried to barter for the best deal. Someone traded an NYC Taxi Magnet for a lamp. Someone else bartered a snow globe for, what was it…a tagine?!

IMG_3651

Segwayyyyy! A tagine is a Moroccan earthenware pot that’s meant for low and slow cooking. It’s got a flat bottom with low sides and a conical top that’s supposed to accumulate the condensation. That ends up basting the meat throughout the cooking time. Now, I didn’t make it back with a tagine, but I did score a Martha Stewart dutch oven when I got married. It’s got little bumps all along the inside of the lid that effectively does the same thing as the tagine top.

IMG_3676

With the bottom round roast from Honest Chops, you want something that cooks for a long time to break down and tenderize an otherwise tough cut of meat. I went through all my recipe books and as much as I would’ve loved to try beef bourguignon or a beef daube, or even a pot roast, I just don’t have a good substitute for wine! Do you?

IMG_3678

And since I’ve posted many a curry on this site, I thought I’d try something different. So I went with Jamie Oliver’s recipe for beef tagine. Spices, beef, chickpeas, vegetables, broth. Right up my alley, right? Unfortunately, it wasn’t. I felt like there was a spice overload. A whole tablespoon of cinnamon – not bad. But then a tablespoon of cumin. A tablespoon of ground ginger. Paprika. Ras el hanout. I don’t even have ras el hanout (literally – top of the shop) spice mix. So I just did a quarter tsp of spices typically found in it – ground cardamom, coriander, chili powder, turmeric, nutmeg and all spice.

IMG_3683

You rub the spices into the meat and let it sit overnight (or at least 2 hours). They look and smell great at this point. Like fragrant truffles (is that redundant?). And when you brown it in the oil, it gives off the slightest golden hue from the turmeric. But that’s where my love affair ends. I tasted it 1 hour, 1.5 hours, and 2 hours into the cooking time. And I thought it was perfect at 1.5 (which is half the cooking time he suggests). I just wanted to avoid the fate of a certain boneless short ribs. But it was good at 2 hours as well. The prunes were a good additional as well. All in all – worth trying, just not my favorite.

Recipe courtesy of Jamie Oliver.

Ingredients

  • 1 tbsp cinnamon, cumin, paprika, ground ginger
  • 1/4 tsp turmeric, nutmeg, coriander, chili powder, cardamom and all spice
  • 2 tsp salt (more to taste)
  • 1/2 tsp pepper (more to taste)
  • 1 to 1.5 lbs organic, grass fed, bottom round roast, cut into cubes
  • 2-3 tbsp olive oil
  • 1 yellow onion, diced
  • 1 bunch cilantro stems, chopped
  • 1 can chickpeas (14 oz)
  • 1 can crushed tomatoes (14 oz)
  • 3 1/2 cups vegetable stock
  • 2 summer squash, sliced (I don’t know if this is the type of squash he had in mind, but he didn’t specify so I went with the easiest one)
  • 6-7 prunes, chopped
  • cilantro, for garnish
  • cooked couscous, quinoa or rice for serving

Directions

  1. Rub all the spices with the meat and let sit in the fridge overnight or two hours at a minimum.
  2. Heat oil in a tagine, dutch oven, cast iron casserole, or large pot over high heat. Add the meat, spices and all, and let brown for 5-7 minutes. Add onions and cilantro stems and stir, scraping up browned bits from the bottom of the pot. Cook for an additional 5 minutes. Add chickpeas, tomato and broth and bring to a boil. Cover, reduce heat to low and cook for an hour and a half, stirring occasionally to make sure nothing sticks to the bottom.
  3. After an hour and a half, add squash and prunes. Cover and cook over low heat until squash cooks through (about 30 minutes).
  4. Taste for seasoning. Garnish with cilantro and serve with preferably quinoa and a hit of lemon or lime juice.

Boneless Short Ribs with Asian BBQ Sauce

IMG_3132 How can I explain to you how good these are? Do the pictures do justice to them? Are you drooling on your keyboard? If so, then I’ve done my job. IMG_3149Though I have a confession to make: I’ve never made short ribs before. I’ve never even had them before, you know, as a separate entity. Sure, I’ve eaten them as part of a larger curry, but not like this. IMG_3099 But hooray for internet, right? I checked my cookbooks and could not find anything for boneless ribs. They all had recipes for bone-in ribs, the type that you braise in a casserole. Balsamic braised. Beer braised. Red wine braised. But then, I found this recipe for easy bbq boneless ribs! And though I was grateful for Sunny Anderson’s (easy) cooking technique, I knew I wanted an Asian BBQ type thing, something rich in soy sauce and garlic with a hint of sesame flavor, but not one that was so authentic I needed to make an extra trip to my local Asian grocery. Na’m sayin? IMG_3103 In keeping with halal guidelines, I’ve never had korean or japanese bbq (I doubt any halal establishments exist in NY). But I knew I really wanted to try Korean BBQ short ribs, or Kalbi. The problem is, you need a special cut of short ribs to prepare in that way – called the flanken cut. And if I had thought a little bit in advance, I could have convinced my friends at Honest Chops to hook it up. But I didn’t. And here we are. IMG_3106 For this post, I took a page out of my research days, when, clueless about coding, I’d have to piece together bits from existing code, tweak it according to my data, and try to make some science! So I took a little from a recipe here, a recipe there, and badda bing badda boom. Definitely feel free to swap out the regular soy sauce for low-sodium. I served it here with rice, but I actually liked it better when it was shredded and wrapped in lettuce leaves. The cool, crisp texture and flavor of the lettuce worked perfectly with the slow cooked, soy sauce spiked flavor of the ribs. IMG_3124  I used Sunny’s cooking technique with an adapted version of the Kalbi recipe below (I didn’t have an asian pear, and I wasn’t about to venture out into this torrential rainfall to get some). And I had to add chili flakes. Had to. IMG_3147 I found by the end of the recommended 3 hours, the meat dried out a bit (that didn’t stop me from inhaling them). I did taste it at 2 hours, and it was tender enough. I would recommend for this amount of meat, 2 to 2 1/2 hours. And there is more than enough sauce. I actually used some of the leftover sauce to season some salmon. You can easily do 4 lbs of ribs in it.

For leftovers: shred the beef, mix with some mayo/lemon juice, and fill a pita or other flatbread with it and some lettuce. So good.

Recipe adapted from Food Network: Kalbi, Easy BBQ Short Ribs.

Ingredients

  • About 2 lbs Honest Chops  GRASS FED boneless short ribs
  • 1/2 cup soy sauce
  • 1/2 cup brown sugar
  • 1/4 cup rice wine vinegar
  • 1/4 cup water
  • 2 tbsps garlic and ginger paste
  • 1 tbsp sesame oil
  • 1/2 tsp black pepper
  • a pinch of red chili flakes
  • 1 small red onion, quartered
  • 4 scallions, chopped at a diagonal in half in slices

Directions

  1. Preheat oven to 300 degrees F.
  2. Measure out the first 4 ingredients in a large glass measuring cup. Add garlic and ginger paste, sesame oil, black pepper and chili flakes. Stir to combine.
  3. Add quartered onion into food processor. Process for a few seconds, then slowly drizzle in soy sauce mixture.
  4. Cut the short ribs into 1 1/12 to 2 in thick strips. Lay across a baking dish and drizzle the sauce over all the pieces.
  5. Cover with aluminum and bake for 2 to 2 1/2 hours, turning once half way, then once again 15 minutes before removing from the oven. Garnish with chopped scallions.

Braised Lamb Shoulder

IMG_3010Happy Turkey Day everyone! In honor of this national holiday, I’m posting about…lamb. I know, I know – ill timed. But, come this weekend, when you won’t be able to stomach another ounce of turkey or leftover cranberry sauce, you’re going to looking for a hearty, warming meal like this one.IMG_2988 Now, most days are not braise days. Most days are mac and cheese from a box, or spaghetti aglio olio, or chicken curry days. I usually leave the braising of big cuts of meat (lamb shanks, shoulder, or short ribs) to the pros at my favorite Persian or Turkish or Afghan restaurants. But sometimes, you have to pull out the big guns. Visiting relatives. Someone got a raise, or maybe just got a year older. Or, perhaps you’re snowed in. IMG_2997Look at it just getting all cozy in its bed of tomatoes, onions and spices. IMG_2998When the occasion calls for a braise, the long, slow cooking of a piece of meat in order to render all of the fat and break down the muscle fibers to make for a tender, delicious meat, tomatoes and onions are my best friends. Many French or European recipes rely on the acidity of wine to get the job done. My mother and many on the Subcontinent might rely on green papaya as a meat tenderizer (strange, I know, but it works!). IMG_3003So, when deciding how to prepare this awesome lamb shoulder, I noticed most of the recipes in my cookbooks called for about 2 lbs cubed, boneless lamb shoulder (oops). Since this piece came bone-in, I decided to make the most of it! I love bones (it’s the Bengali in me). Since I don’t cook with wine or chicken stock for the most part, I rely on the bones in the meat I prepare to flavor the broth that it cooks in.IMG_3013 I reviewed many different recipes before I went ahead with this one. It’s a conglomerate of all of them (cooking technique based loosely on Andrew Zimmern’s stovetop method, spice mix based on Gourmet’s Ras el Hanout recipe). I used my dutch oven for this – it retains heat really well and the inside of the top cover is lined with bumps that allow the moisture to drip down and baste the meat. Any large pot will do, though. You want to cook until the meat is tender and falling off the bone, but not so long that the meat will dry out (not to worry, there is a fairly large window of time between the two). IMG_3016After a cooking time of 1 1/2 hours, I took the meat out and shred it with a fork. During this time, I took the pot off the heat, and blended all the chunks in the cooking liquid with my immersion belnder to make a satiny smooth sauce. You can do this in your blender, in batches, or leave as is for a more “rustic” look. I left the meat immediately around the bone in tact, for presentation purposes, or for the Fred Flinstone in your family. I served this with couscous cooked in a saffron broth, and vegetables lightly sauteed with garlic and rosemary.

Ingredients

  • 1 tbsp olive oil
  • 1 Honest Chops lamb shoulder (this one was 1 1/2 lbs)
  • 1 large yellow onion, diced
  • 2 tbsp tomato paste
  • 1 tsp salt, plus more to taste
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp black pepper
  • 1/2 tsp cinnamon
  • 1/2 tsp cayenne (1/4 tsp if you prefer it mild)
  • 1/4 tsp cardamom powder
  • 1/8 tsp cloves
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • 1 lb tomatoes, quartered (you can use the equivalent amount of crushed/whole tomatoes from a can)
  • 3 cups water

Directions

  1. In a large dutch oven or casserole, heat oil over high heat. Season the lamb shoulder with salt and pepper. Add to the pot. Don’t move until the side that’s down is nice and brown (2-4 minutes depending on heat level). Rotate to the next side, carefully. Repeat until all sides are browned (about 10 minutes). While this happens, dice the onion and assemble the spices. Take the shoulder out of the pan and onto a plate. Set aside.
  2. Add the diced onion to the hot pan, stirring vigorously to get the brown bits off the bottom. When they start to sweat, add tomato paste and ALL of the spices (up to the cloves). Add a splash of water, if necessary to dissolve all the spices and form a nice mush. Once the spices are dissolved and you have a nice onion/spice paste, add garlic, ginger and tomatoes. Stir to combine. Next, add the water, then nestle the meat in. Bring up to a boil.
  3. Reduce heat to a simmer and put the lid on. Simmer for about 1 1/2 hours, rotating the meat every 20 minutes or so to ensure even cooking.
  4. After the 1 1/1 hours is up, remove meat from pot and check for doneness and seasoning (should be fork tender and delicious!). Shred most of the meat with two forks on a cutting board. Remove pot from heat and blend the broth with an immersion blender, or in batches in a conventional blender, or leave as is for a more rustic look. Also check the broth for seasoning. Return to heat and boil over high heat for about 5 minutes, until the sauce thickens. Add the meat back and cook for an additional 5 minutes.
  5. Serve on a bed of couscous or rice, garnished with a sprinkling of fresh parsley.

Roast Chicken and New Potatoes with Herbed Butter

IMG_2954I have an exciting announcement to make! No, I’m not expecting baby number 3 as my mother would so desperately hope for. I am partnering with awesome, organic, halal and quality meat provider Honest Chops! Gone are the days when us strictly zabihah halal eating folks were limited to the options available at our local butchers (God bless them, but good luck if you’re looking for a steak or any other sizable cut of meat). With Honest Chops, not only can you get a great selection of cuts, but you can rest assured the animals are local, were raised humanely without steroids or antibiotics, and are zabihah halal. Some, including the lamb and beef, are even grass fed! YUM! For the next few weeks I’ll be posting a new recipe each week highlighting some of the great cuts of meat they have to offer. I love you guys. I love them. I hope you guys love them as much as I do!IMG_2923 For my first post, I’m offering a turkey alternative for your Thanksgiving spread. I promise, non-turkey poultry is not sacrilege. Plenty of people (ahem, husband) aren’t fond of turkey. Some people do cornish hens, maybe even a large roasted fish (Everybody Loves Raymond, anyone?).  A roast chicken is perfect for a more intimate gathering. The way I do it here, in a cast iron skillet, is wonderfully homey, rustic and easy! No need to get down the giant roasting pan (or purchase one just for this once a year dinner). You just need to ensure your skillet is well seasoned (read: greased). If you don’t have a cast iron skillet, any heavy, large, oven proof pan or casserole will do the trick. IMG_2929 I used an herbed butter to flavor the bird and the surrounding potatoes. It’s got some of the traditional fall flavorings: sage, thyme, orange and lemon zest. But don’t be alarmed by the amount of seasoning – it’s enough for the bird, potatoes, and probably one more roast chicken. You could substitute other root vegetables in lieu or in addition to the potatoes – you just want to ensure it’s cut big enough to withstand the long cooking time. This was a pretty small bird, weighing in at 2.5 lbs. It only took 1 hour at 450 degrees F for the internal temperature at the thigh to reach 165 degrees F. I believe it’s an additional 15 minutes per pound – but your best bet is either a meat thermometer or slicing into the thigh to see if the juices that run are bloody or clear. IMG_2936Just in case you needed a visual for where to place the meat thermometer.IMG_2944 Now there are all these different techniques for ensuring juicy breast meat. Flipping the bird (not that kind!) halfway through the cooking process. Spatchcocking. Dorie Greenspan suggests Joel Rubechon’s technique of cooking the bird on its side, flipping to the other side, then after it’s done, turning it upside down and doing a rain dance (for moisture, of course). Ok, I made up the dance part just to show what lengths some will go to. The fact of the matter is – white meat is white meat. It’s inherently more fibrous than dark meat. But with a bird this size, I doubt you will run into issues with it drying out. I say this after roasting this in one position for the whole time, without any basting. Though, I will say, with the herbed butter spread between the skin and the meat, that ensures a sort of self-basting.  IMG_2952If you don’t have sage, I’d imagine rosemary would work well. Or even tarragon. Something earthy! The last thing you need is some kitchen twine to tie the chicken’s limbs to the body (you don’t want the limbs flapping about, otherwise they’d overcook). With that said – happy eating and start to a holiday season!

Ingredients

  • 1 all-natural whole skin-on chicken 
  • 1 stick of butter, at room temperature
  • 1 orange, zested, cut in quarters
  • 1 lemon, zested, cut in quarters
  • 3 cloves garlic, minced or made into a paste by pushing through a microplane, plus the rest of the head of garlic
  • 1 tbsp finely chopped sage leaves
  • 1 tsp finely chopped thyme leaves
  • 1 tbsp kosher salt (I know this sounds like a lot, but you only use a fraction of the herbed butter for the chicken and vegetables) or to taste
  • 1 tsp black pepper or to taste
  • 1 1/2 lbs new potatoes or yukon gold potatoes, rinsed and scrubbed
  • olive oil

Directions

  1. Preheat oven to 450 degrees Fahrenheit. Rinse the chicken, removing any remaining feather shafts that might remain. Remove giblets and neck, setting aside for stock or curry. Set on a large plate or cutting board and pat dry with a paper towel.
  2. Add butter, orange zest, lemon zest, minced garlic or garlic paste, sage, thyme, salt and pepper into a bowl and mix well. Place chicken, breast side up, and rear cavity facing you. Insert fingers between the skin and breast meat to separate (careful not to tear the skin). Add a spoonful of butter and spread throughout the breast, under the skin. Repeat for other breast. Smear more butter over the skin, over breasts, legs, thighs and wings (though don’t butter the back side, the side that will be in direct contact with the skillet). Stuff the cavity with the remaining garlic head (sliced through the middle like this) and however much of the remaining citrus you can fit (giving the fruit a little squeeze before inserting).
  3. Cut two pieces of kitchen twine: one to wrap the legs together, the other to tie the wings to the body (see picture). Wash hands.
  4. Preheat greased skillet over medium high heat for a few minutes. Add chicken, then potatoes around the chicken. Drizzle olive oil or vegetable oil over the chicken and potatoes to ensure the butter doesn’t burn. Use a pastry brush if necessary. Stick into preheated oven and cook for 1 to 1 1/2 hours, depending on the size of your chicken. A meat thermometer inserted into the thigh (see picture) is the best indicator of doneness (reading should be 165 degrees F). Otherwise, cut a slit into the thigh meat to see if the juice is clear or bloody. If bloody, stick back into the oven for 10 to 15 min more.
  5. When done, leave it out to rest for a few minutes to allow the juices to redistribute. Dot the potatoes with the herbed butter and slice in half for serving. You can serve directly on the skillet, or carve on a cutting board like a champ. I am not a champ so most of my chicken pieces were torn off with my hands with a bit of help from my carving knife for ligaments 😉

As a final note – don’t toss those pan drippings! We’re not gravy crazy around here so I made a quick pasta and peas dish. Simply toss the carcass and remove the vegetables from the pan. Warm it over medium high heat. Add half a pound a cup of frozen peas. Cook for 2-3 minutes. Add cooked long pasta (half a pound of spaghetti or fettucine). Cook until warmed through. Add a sprinkling of grated parmesan.

Spinach Purée with Quinoa (Saag ar Quinoa)

IMG_2426I did it! I conquered the quinoa! I thought about ways to desi-fy it since practically anything cooked in a curry sauce in this house gets consumed in minutes. Since I had this bag of frozen spinach in the fridge, I thought about doing a take on the classic palak paneer, replacing the protein in the form of paneer (cheese) with quinoa.

IMG_2421 Before you cringe at the thought of sullying your favorite buttery, cheesy spinach dish with healthy food, keep in mind  – it passed my taste test! In fact as I ate it throughout the week (the hubby helped – though the kids did not), and even went on to make French green lentils with the leftover vegetable stock, I really started acquiring a taste for these plant based proteins. When I had chicken after about two weeks, the poultry smell actually bothered me! Not to say I’m going vegan on you guys. No no no no. IMG_2422As I experiment with South Asian flavors and new ingredients, I’m excited to share some of the things I’ve been whipping up. On a side note: apparently the casual and sometimes excessive usage of the word “excited” or “exciting” is a uniquely American colloquialism. I found this out while reading the supremely entertaining and insightful novel Americanah about two Nigerians, following their lives in their home country and abroad. It reminds me a bit of The Brief and Wondrous Life of Oscar Wao, about a chubby Dominican kid growing up in the states. Both these novels do such a great job of relating the immigrant experience, part universal, part relative to their specific ethnic group. They overshadow most novels in that genre (recall the overly saccharine images of the Mama Ganguli making her holiday cards or the tired “behind the veil” stereotypes offered by Hosseini).IMG_2432 I digress. I used tricolor quinoa for a nice balance of nutty and earthy flavors. The main difference between this preparation and past failed attempts at quinoa was SALT AND PEPPER. After cooking in the low sodium vegetable broth, it was OK. After seasoning to taste, I was like, “I could get used to this.” And the spinach puree, though not plated very well here, was amazing. Pair it with any of your favorite proteins (salmon, grilled chicken breast, etc.). I added a dollop of yogurt to balance the deep seated flavor, but you can add sour cream, creme fraiche or nothing at all!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 tbsp light olive or vegetable oil
  • a pinch of cumin seeds
  • a pinch pach forom (optional)
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 12oz bag frozen spinach
  • 2 green chilis
  • 1/8 tsp ginger powder (or raw ginger, minced)
  • 1 bay leaf
  • 3/4 tsp kosher salt
  • 2 tbsp water

Directions

  1. In a small saucepan, bring the quinoa and vegetable broth (or chicken stock) to a boil. Let simmer for 10 to 15 minutes until the ring pops out of the quinoa. When it’s done, season with kosher salt and pepper (about 3/4 tsp and 1/2 tsp respectively). Set aside
  2. In a large skillet, heat the oil over medium high heat. Add the cumin seeds and pach forom, if using, and let it warm through until fragrant, about 60 seconds. Add onions and saute until translucent (about 4 min). Add garlic and chilis. Stir to combine. Then add the frozen spinach, breaking up clumps with your wooden spoon. When it’s manageable, add the remaining ingredients. Let simmer, covered, for 5-7 min.
  3. Remove one of the green chilis and a bay leaf. You can always add the second chili to the puree if you like it hotter. Carefully add the spinach mixture to a blender and blend, covered, until smooth. Add water as necessary to thin it out. WARNING: (In case you are as inexperienced with the blender as I am)I made mine a bit too thin by attempting to blend it with the “Smoothie” function. “Ice Crush” did a much better job, but it was too late, I added the extra water already.
  4. Serve on top of the quinoa, adding yogurt as desired.

 

Banana Date Nut Bread

IMG_2408I bought quinoa a week ago. I still don’t have the guts to prepare it, out of fear of what happens to unfortunately too many of my experiments in healthy-food-ness. Make it. Eat some the first day. Then a day goes by: everyone opts for the other options in the fridge. Another day goes by: my mom brings over a vat of chicken curry. Another day goes by: take out time! By day 4, no one will be eating what they hadn’t eaten the past 4 days (my chia seed pudding is currently suffering that fate)! So while I procrastinate on the quinoa, I tried to make some healthier substitutions in my usual banana bread. After going through Mastering the Art of French Cooking, I was all like “yeah! butter! if french people can douse their food in it, why can’t we?”. Then I read an article that scared the pants off of me about saturated fats. So what to do?! There’s got to be a balance between the Paula Deen fried mac’n’cheese-wrapped-in-bacon death on a plate and quinoa/kale/green smoothie diet.IMG_2403So, here is my answer. Banana bread. I know bananas have a bad rap for the amount of sugar in them, but hey, they have potassium. That’s important, right? Personally, I’d rather eat natural foods with natural sugars (like coconut water) and vitamins/minerals than an artificially flavored protein shake to curb my appetite! So, on to this bread. Does it have sugar? Yes. But there’s fiber from the date and whole wheat flour. Does it have fat? Yes. But it’s coconut oil and supposedly the saturated fat in that is better for you. And nuts! Good fats that keep you full longer! I cut the amount of sugar from the original recipe by a 1/2 cup. If you’re rolling your eyes at me at this point, I’m ok with that. This isn’t a cake baked in a loaf pan that you can call a breakfast. It’s hearty. It tastes good. And you don’t have to feel guilty for having a slice. Have it with a glass of milk for a snack, or with coffee for breakfast.

Ingredients

  • 1/2 cup coconut oil
  • 3/4 cup sugar
  • 5 medium bananas, smashed
  • 2 eggs
  • 1/2 cup buttermilk
  • 1 cup whole wheat flour
  • 1 1/2 cups all purpose flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 1/2 cup chopped, pitted dates
  • 1/2 cup chopped pecans

Directions

  1. Bring the buttermilk and eggs to room temperature: set the half cup of buttermilk out and let it come to room temperature while assembling the rest of the ingredients. Place the eggs in a bowl with lukewarm water (cold ingredients will cause the coconut oil to congeal).
  2. Preheat oven to 350 degrees Fahrenheit. Spray a 9x5in loaf pan with non-stick spray (or grease with butter).
  3. Combine coconut oil and sugar in a stand mixer and beat on medium speed until combined (or use any electric mixer) for about 2 minutes. Add the bananas, eggs, and buttermilk, one at a time until combined.
  4. In a separate bowl, whisk together the flours, salt, and baking soda. Slowly add to the wet ingredients with the mixer running, until combined.
  5. Turn off the mixer. Add the dates and pecans. Stir with a spatula or wooden spoon to combine (scraping off the sides and bottom).
  6. Bake in preheated oven for 1 hour 15 minutes (start checking with a toothpick at 1 hour 5 minutes. It should come out dry).

Easy Fried Rice

IMG_6406 Ever since I started cooking for myself, my taste for takeout has rapidly declined (pizza and sushi exempt). Take chinese takeout for example: when I was a kid, it was the ultimate treat. My Friday lunch if I used my allowance wisely. I’m not sure what you know about Bengali moms, but they are pretty militant in their meal regiment. Rice, vegetable saute/bhorta, some kind of protein curried, and daal. That is what you have for dinner, every night. Without fail. Every bengali kid who grew up here knows the struggle to have something different on the table (first world problems, I know). And the retorts that follow: “Eh? Pizza? How is that any kind of food? What with all that cheese…and they wonder why American kids are so fat!”. This is usually said as one or more uncles are stuffing their faces with beef or goat curry and are working away at a Mt Everest sized mound of rice on their plate.

Anywho, takeout became less of a treat as I started making things like fried rice, fried chicken or tacos at home. The takeout versions just seemed laden with MSG, salt and grease. I used to be a little incredulous of Rachel Ray always insisting that the food you cook at home is so much better than takeout because you control what goes in there. But once you wean your taste buds of those noxiously high amounts of salt and fat, you can appreciate well made food. Food that someone didn’t just throw salt and fat at to make taste good. Rather, food that took time and thought to cook. Tasting along the way to make sure everything came together at the end.

IMG_6411Not to say that this recipe doesn’t include oil or sodium. I make mine with light olive oil (as opposed to extra virgin) and soy sauce, along with fresh garlic, ginger powder, and a generous serving of sriracha afterwards. It’s very versatile though: use any leftover meat you may have. And it’s quick and easy enough for a weeknight meal. You can use any combination of vegetables you like, as long as there are some root vegetables (onions, carrot, celery, etc.) along with corn, peas or even zucchini. For the protein, you can substitute eggs, small cubes of beef, shrimp or even tofu. And the cilantro is optional (I would put cilantro on everything if I could).

Ingredients

  • 1 cup short grain rice
  • 3 tbsp olive oil or vegetable oil
  • 1 1/2 cups mixed root vegetables, chopped small, comparable to the size of peas (I used onions, carrots and green peppers)
  • 2 cloves garlic, minced
  • 1/4 tsp ginger powder
  • 2 tbsps soy sauce
  • a pinch of red pepper flakes (optional)
  • 1 cup cooked chicken, cubed (if using left over curried chicken, rinse under water to get rid of the spices)
  • 1/4 cup frozen peas
  • 1/4 cup frozen corn
  • a handful of cilantro, chopped

Directions

  1. In a small saucepan or pot, rinse the rice with cold water. Then add water to cover (the water should cover the rice by at least an inch). Bring to a boil over high heat. Reduce heat to medium while preparing the vegetables.
  2. In a wok or large skillet, heat the oil over medium high heat. Add the vegetables and let them soften (about 5 minutes depending on how big you cut them). Add garlic, ginger, soy sauce and red pepper flakes. Reduce heat to medium.
  3. Working quickly, and keeping an eye on your vegetables so they don’t burn, drain the rice in a colander. Add to vegetables. Add chicken and frozen vegetables. Combine over medium heat. Be sure to break up any big chunks of rice (short grain rice is very starchy). Cook until frozen vegetables are heated through. Top with cilantro and taste for seasoning.
  4. Serve with Sriracha or any hot sauce of your liking.

Sambar

IMG_2157 Is anyone else desperately searching for flights out of this frozen tundra?? I know I am. And as much as I’d love a quick getaway, schedules and money are just slightly getting in the way. So if you can’t get away to the heat…bring it!

Let me start off by issuing an apology to any of my South Indian readers: I am sorry. This is not an authentic Sambar. For those who are less familiar, sambar is a traditional South Indian lentil and vegetable soup and is an accompaniment to pretty much any South Indian meal. You can dip your idli (rice cake) or dosa (rice flour crepe) in the spicy/tangy/savory broth. Or you can have it over rice, or the way I do: straight out of the bowl. This version came about after some extensive online searches for sambar recipes, as well as some deep soul searching into what ingredients I can make do with thus saving myself a trip to the store. I did not use Tur daal, as is traditionally used in sambars. No coconut or curry leaves. This is basically my usual daal, but with the addition of:

  1. mixed vegetables – so I can sneak some more veggies into my kids
  2. tamarind – to provide that distinctly tart taste
  3. cumin, coriander and chili powder – for a well rounded and spicy flavor profile
  4. and ketchup…because I was out of tomatoes.

I know, I know! Ketchup! But things changed when I got a bottle of REAL ketchup. Like organic ketchup, with no high fructose corn syrup. It’s not overpoweringly sweet. It tastes like…tomatoes. So it was really a wonderful substitute in this dish. I actually think I’m going to add it to more dishes (e.g. like my mother in law’s sweet chicken curry…the whole sauce is ketchup based!).

You can add as few or as many red chilis as you like. Just keep in mind, the longer you cook the chilis and sambar together, the spicier it will be. I prefer to just smush the chilis into the broth as I’m eating, little by little. But that’s only if you can handle the heat.

IMG_2197

Ingredients

  • 1/2 cup masoor daal, rinsed with water and picked through for any impurities
  • 8 cups of water
  • 3 large cloves of garlic, peeled
  • 4 dried red chilis
  • 1 cup mixed vegetables (I used an assortment of frozen peas, corn, edamame and peppers)
  • 2 tsps salt (or to taste)
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • pinch of chili powder (or a 1/4 tsp depending on how spicy you like it)
  • 2 tbsp olive oil
  • 1/2 large yellow onion, thinly sliced
  • 1 pinch pach forom
  • 1 large clove garlic, minced
  • 1 tsp tamarind paste
  • 2 heaping tbsps good ketchup
  • a handful of cilantro

Directions

  1. Rinse the lentils in a medium saucepan and add the 8 cups of water. Add garlic and 2 of the chilis and bring to a boil over high heat. Watch carefully as it might overflow.
  2. Reduce heat to medium high and skim off the foam on top. Add the vegetables, salt, turmeric, coriander, cumin and chili powder and cook until lentils are cooked through (about 10 to 12 minutes).
  3. While that is going, heat the olive oil in a small to medium fry pan over medium heat. Add the onions and stir occasionally. When starting to brown around the edges, lower the heat and add the pach forom, minced garlic and remaining two chilis. Stir until fragrant, about 30 seconds.
  4. In a small bowl, dissolve the tamarind with some of the liquid from the sauce pan. Add back into the saucepan, along with ketchup and fried onion mixture. Add the cilantro and check for seasonings. It should have a slightly salty bite.

Rice Pilaf (Palau)

IMG_1777Begin rant: I’ve got social media fatigue. I even convinced myself at one point that it was a productive use of my time, because wasn’t I mainly reading news articles and stuff? Recently, that answer became a glaring NO. Buzzfeed compilations, vine videos, 20 ways to know you’re from this city or that farm or truly ghetto. And my feed is just filled with shares of blog posts from self declared intellectuals who think they have such pearls of wisdom. I learn more from my moments of quiet reflection, when I’m running or washing dishes, than I have after reading a dozen of said articles. The handful of books I’ve read on marriage and relationships have given me important tools – many of which I’ve seen recycled time and again in those pieces. I can probably count on one hand articles of merit I’ve found through social media: Anne-Marie Slaughter’s famous article Why Women Still Can’t Have It All, NY Times’ The ‘Busy’ Trap, Nicholas Carr’s How the Internet is Making us Stupid, and The Extraordinary Science of Junk Food. So, my resolution is this: read more books. Reflect more. Check-in less. With this as an exception. IMG_1757End rant. On to the food. I know a lot of my (handful) of readers are on their own for the first time, either newly married, or going to med school (ok, that probably covers all of my readers). That’s why it’s important for me to cover all the bases of Bengali cuisine. And this rice pilaf (palau) is the quintessential dish for entertaining. Any time you have company, the main decision  you have to make is: biryani or palau + curries? Plain rice isn’t considered special enough, even though some of the best meals I’ve had consisted of plain rice, served with a plethora of spicy/tangy bhortas, curries and daal. Actually, ask any Bengali and they will probably prefer the homey meals to these elevated, reserved-for-guests spreads.IMG_1758Even apart from the traditional spread, this pilaf would make a fine accompaniment to any roast poultry dish. Which is why I was eager to share it with you in advance of Thanksgiving, in hopes that you might give it a try in lieu of your usual rice or carb. IMG_1759Onions get caramelized and lend a sweet component.  Toasted rice and browned butter give it depth. The whole thing gets hit with a wonderful concoction of aromatics: garlic, ginger, cardamom, cinnamon and bay leaf, providing the warmth and flavor. IMG_1761And the whole thing comes together pretty quickly, as long as you let the rice soak in some water while you get the onions going. The peas are optional, and often not included in Bengali rice pilafs (more common in North Indian cuisine). But I like to add them in to convince myself I’m feeding the kids something healthy. IMG_1774I served this alongside another classic for-entertaining-only dish: chicken korma, a sweet and savory chicken cooked in a curry/cream sauce, and spicy shrimp bhuna. And of course, salad! You definitely need a side salad to cut the richness. Followed by ice cream sundaes with homemade hot fudge (the recipe for that coming soon!).  Pretty darn good if I do say so myself.

Ingredients

  • 4 cups long grain basmati rice
  • 1 tbsp olive oil or vegetable oil
  • 1/2 stick butter (1/4 cup)
  • 1/2 large Spanish onion, thinly sliced
  • 2 garlic cloves, minced
  • 1/2 tsp ground ginger (alternately you can use 1 heaping tsp of garlic/ginger paste)
  • 3-4 cardamom pods (or 1/2 tsp ground cardamom)
  • 1 cinnamon stick (or 1/2 tsp ground cinnamon)
  • 2 bay leaves
  • 1 tsp salt (or to taste)
  • 1 cup peas (optional)

Directions

  1. Pour the rice into a bowl and rinse the rice 3 times in cold water to get rid of excess starch. I know a lot of people say not to do it, since you lose some of the nutrients, but this is the way it’s been done for ages, so just do it. Add enough water to come up to the top of the rice, and let it sit. Set aside.
  2. In a large pot, add the oil and butter and heat over a medium high heat. Once the bubbles subside, add the onions. Stir occasionally and let brown. This will take at least 10 minutes. Once brown, add garlic and ginger. Stir. Then, working quickly, drain the excess water from the rice and add the rice to the pot. Stir constantly, to toast the rice in the butter and to redistribute the onions and garlic throughout the rice. Once everything is nice and toasty (about 5 minutes), add 6 cups of water (rice should be submerged in the water, with the water coming up about 1 in over the rice). Add the cardamom, cinnamon, bay leaves and salt. Bring to a boil, then reduce to a simmer over low heat. Cover.
  3. After letting it simmer for 10 minutes, check for doneness and seasoning. If the rice is just about cooked through, add the peas, if desired. Stir gently (or fluff with a fork if not using peas) and cover, turning off the heat. The rice will continue to steam off the heat.

Cranberry Relish (Achar)

IMG_1740I’m not a pickle/relish/chutney person. My husband is not a turkey-with-all-the-fixin’s kind of guy. So this is how I strive to compromise. You see, I am hosting Thanksgiving dinner this year. It will be pretty small, just my family and his. But there are a few characters in this production who absolutely do not enjoy anything outside the rice and curry/biryani paradigm. So, my spread will look something like this: roast turkey (brined in buttermilk, stuffed with orange, garlic, thyme and sage flavorings), my mother in law’s khichuri, mashed potatoes, salad, either a green bean casserole or sweet potato dish, and this relish. I love cranberry sauce, but in order to make it more palatable for my husband, his brother, and my dad, I thought I’d prepare it according to the traditional Bengali method for achar (non vinegar based relish). It’s sweet, spicy, and tart all at the same time. Obviously cranberries aren’t available in Bangladesh, but they remind me of this other berry like fruit that they do use for achar. The result was pretty good!IMG_1725Mustard oil is not so common in American grocery stores, but if you’ve made the trip to an Asian grocery to get any of the other ingredients required in this (dried red peppers, pach forom), you’ll definitely find the mustard oil. The second it hits the heat, a wonderful aroma fills the whole house. If you can’t find it – don’t fret. Make it with vegetable or olive oil. The result will be a much more mellow relish. Then come all the other aromatics: pach forom, garlic, and red pepper. The seeds will start to pop once they get heated through…time to quickly add the other ingredients!IMG_1726When working with the red peppers, simply snap them in two with your fingers and dump all the seeds out onto the cutting board. Then, when you add them to the hot oil, stand back and prepare for a pepper onslaught on your sinuses! Make sure your vent is going and windows are open, otherwise you’ll find yourself and the rest of your family members in a coughing fit. At this point, I know what you’re thinking: this is really, really weird. And I’ll admit – it’s not for everybody. But if occasionally you find yourself longing for the sweet and spicy relishes of your childhood, this will definitely hit the spot! IMG_1738We would normally serve this with rice or luchi, but I’m sure it would be great on toast. You can make this with pach forom (which I’ve discussed before here) or with anise or fennel seed (which I actually prefer, since the black seeds in pach forom are a bit strong for me). Hope you try this if you’re looking to spice up the usual cranberry sauce! I would love to hear about your Thanksgiving traditions!

Ingredients

  • 12 oz fresh cranberries
  • 1 cup water or orange juice
  • 1 tbsp mustard oil (or olive oil)
  • 1 pinch pach forom or anise seeds or fennel seeds
  • 2 cloves garlic, minced
  • 3 dried red peppers, cut in half, de-seeded
  • 2 tsp salt (or to taste)
  • 5 tbsp sugar or molasses (or to taste)
  • 1 pinch chili powder

Directions

  1. Place the cranberries and juice/water in a medium saucepan and bring to a boil. As soon as the cranberries start to pop, remove from heat.
  2. In a medium (9 or 10in) nonstick skillet, heat the msutard oil over medium high heat. Add the pach form or anise/fennel seeds. Once they start to pop, add garlic and chili. Heat through, until fragrant (about 30 seconds). Add all of the cranberries, along with the juices to the skillet. Season with salt, sugar, and chili powder. Give it all a stir and lower the heat to medium. Let it cook through, until liquid reduces and mixture thickens (not completely: it will continue to thicken off the heat), about 5-7 minutes. Check for seasoning.
  3. Remove from heat. Let it cool. Store in a glass jar or other container. Refrigerate. Consume within two weeks.