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Ramadan Round Up

June 21, 2016

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the finished product

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Ramadan is halfway over, but there’s still time to make some of my favorite recipes for this time of year! Going clockwise from the top left:

Citrus Quinoa Salad with Dates, Almonds and Mint – we consume a lot of dates during Ramadan. This recipe uses up any extra dates you may have in a salad you can feel good about eating at the end of a long fast!

Meyer Lemon Strawberry Lemonade – I know sugar is the devil. I know. But you have to try this lemonade. It is light years beyond any bottled strawberry lemonade you can find. Recipe adapted from Pioneer Woman.

Basil Smoothie – a surprising staple in many homes I’ve introduced this smoothie to. Basil, yogurt, sugar and ice makes for an unexpectedly refreshing drink.

Tandoori Chicken – an easy, make ahead dish. When you’re fasting, you’re low on energy. So the less time you have to spend on your feet in the kitchen, the better. These chicken legs get a quick marinade of yogurt and spices. Then about 45 minutes before eating, pop them in a hot oven. That is all.

Mint Limeade – aka virgin mojitos. The refreshing flavors of lime and mint make this the perfect compliment to your break-fast meal.

Haleem – a protein packed Ramadan must. It’s one stop, one pot iftar. Stewed meat, grains and lentils combine to make the most filling, comforting dish possible. Can probably make this in your slow cooker as well.

Fruit Chaat – refreshing and easy. Simply combine your favorite fruits – try to ensure varying textures and levels of sweetness. Try apples, grapes, kiwis. Or pineapple, cantelope, raspberries. Or mango, blueberry, nectarine. Leave the yogurt/chaat masala dressing on the side, or mixed in, for a variation of your favorite fruit salad.

Banana Date Nut Bread – another healthy way to use up dates. The potassium from the bananas and dates combined with the fiber from the whole wheat make this bread great to have on hand when you’re short on time for your pre-dawn meal. Can bump up the fiber content with flax seeds, chia seeds, etc.

Aloo Chop (Fried Mashed Potato Balls) – not the healthiest thing on the list, but a comfort food must for many of us South Asians. Mashed potato balls stuffed with bits of hard boiled egg, breaded and fried. Yum!

Leave a Comment · Labels: American/Mediterranean, Bengali, Breakfast, Carb, Dinner, Food Fun, Main, Protein, Recipes, Salad, Snacks, Veg Tagged: bengali, chicken, citrus, clean eating, dates, desi, drinks, haleem, healthy, iftar, light and healthy, meal planning, meal prep, mint, quinoa, ramadan, ramadan soup, ramadan stew, recipes, refreshing, seheri, south asian, stew, strawberry lemonade, suhoor

Mexican Chicken Noodle Soup

April 13, 2016

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The first thing I do when someone sneezes in the house, is submerge a chicken in a pot of boiling water to make chicken stock for soup. That’s a normal, knee-jerk reaction, right?

Ok, perhaps I exaggerate. But there’s just something about the thought of clear, warming chicken noodle soup that makes me feel like it will banish all the ickiness of a cold away. And while the classic has a special place, this tomato paste and spice spiked version will carry you over from your sick days to your top o’ the mornin’, heel clickin’ days. Because for some reason, the weather is still dipping below freezing here in NYC in the middle of spring and the kids have caught strep throat while the hubby and I work our way through the common cold. Un-believable.

Back to the soup. It was the perfect dish for my crusty-bread obsessed husband to dip his baguette into. It was the only thing my preschool aged son has ever declared his love for, apart from trains and well, me. And it was one of the few items I did not have to struggle to finish from the fridge as a leftover.

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If I make my own chicken stock, I usually boil away chicken with veggies (onion, garlic, carrot, celery), aromatics (parsley, dill, thyme, bay leaf) and seasoning (salt, whole peppercorns). However, unlike most, I take the chicken out about an hour into the process, strip the meat off the bones, and re-submerge the carcass. That way the bones continue to flavor the stock for about 2 more hours and I don’t have to waste the meat. Does that make me crazy?

If you are using store bought stock, it comes together SO fast. When I don’t have homemade on hand (which is quite often) I use Saffron Road Halal Artisan Chicken Stock. Awesome flavor and deep golden color. You can tell it’s not just one of those salt water in a box chicken stocks. And if you want to make this vegetarian, use vegetable stock and chickpeas in lieu of the chicken. The tomato paste and spices are magical in how they liven up pretty much anything.

Ingredients

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced small
  • 2 carrots, diced small
  • 2 celery stalks, diced small
  • 2 large garlic cloves, minced
  • 1 tsp each of cumin, coriander and paprika
  • 1 1/2 tsp salt plus more to taste
  • 1/4 to 1/2 tsp crushed red chili flakes
  • 14 oz crushed tomatoes (if you have a 15 oz can that’s fine)
  • 8 cups chicken broth
  • 1 cup shredded chicken
  • 1/4 lb spaghetti or noodle of choice
  • 1/2 cup chopped cilantro

Directions

  1. In a large pot, heat the olive oil over medium high heat. Add the onions, carrots and celery. Saute for 4-5 minutes, until the vegetables begin to soften. Add the garlic and spices (cumin, coriander, paprika, salt and pepper). Cook for 2 minutes more, allowing the vegetables to get more tender and the spices to toast up a bit.
  2. Add the tomatoes, broth, chicken and pasta. Cook for 9 to 10 minutes, depending on the package directions of your pasta.
  3. Add the cilantro and taste for seasoning.

Leave a Comment · Labels: American/Mediterranean, Dinner, Main, Side Tagged: broth, chicken, chicken noodle soup, chicken soup, comfort food, healthy, homecooking, homemade, low fat, mexican, noodle, sick days, soup, spices, stock, tomato paste, weeknight, weeknight cooking, weeknight dinner

Spice Rubbed Chicken Cutlets

October 8, 2015

IMG_5035My first born starting school has opened up a world of culinary challenges: what can I make and pack for her that a) she’ll eat b) is nutritious (most of the time) and c) not too messy? The top two contenders so far as been a chicken “salad” sandwich made from leftover chicken curry, mayo and provolone cheese. First choice though, banana nutella sandwich. That’s my cop out sandwich. Something I’m sure Park Slope moms would be aghast at finding out was given to a child. You’ve heard about that, right? The parents who wanted to ban the ice cream truck coming ’round the block so they wouldn’t have to deal with their kids ice cream wanting tantrums. IMG_5026While I empathize with the tantrum dealing – I wonder how many parents in my generation reflect on the food they grew up versus the food they feed their kids. Sometimes I get so hung up on, “Are my kids eating enough greens?” “Are they getting enough fiber?” “Is it too late in the evening for chocolate?”. While it’s definitely good to be thinking of these things, some of us go off the deep end when it comes to this stuff. A certain parent comes to mind who flipped out when her daughter was given a rice biscuit or whatever too close to her dinner time.  IMG_5027Do you know what my after-school snacks consisted of? Double chocolate chip muffins laden with all kinds of artificial flavorings and preservatives with a can of pepsi. Or entenmann’s chocolate cake. Or chips ahoy cookies with milk. My gourmet touch was microwaving the chips ahoy cookies to give ’em that just baked quality. Right.IMG_5037So, over the years, I’ve given myself a break. Not all their fruits and veggies are organic anymore. Sometimes they have nutella toast for dinner. And lollipops or ice cream in the evening? One heck of a reward for cleaning up their toys! Not to say I’ve thrown all caution to the wind. I snuck some baby kale leaves into my daughter’s wrap this morning. Usually I make her sandwiches with soft whole wheat bread. Pictured below is Malaysian style paratha which, if you were with me during my semester in Rome, you know it is crazy good. It’s a flaky flatbread that makes anything taste good (not that this chicken needs any help!!). IMG_5043My favorite part of this chicken is the wonderful caramelization from cooking it in the butter. Why didn’t we eat more butter growing up? It is so glorious when treated well. Buttered toast in our household usually meant Country Crock vegetable spread on lightly toasted Wonder Bread.IMG_5036So enjoy these chicken cutlets all throughout the week:

  • Sliced across the grain and over salad
  • Diced and mixed with a mayo dressing for chicken salad sandwiches
  • Sliced and inside wraps with lettuce and tomato
  • Diced and tossed with buttered pasta and peas
  • Or as is, with a side of quinoa and leafy greens!

Ingredients

  • 2 large chicken breasts, each sliced in half widthwise to make 4 cutlets
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • pinch of cayenne pepper
  • 2 tbsp olive oil, divided
  • 1 tbsp butter, divided

Directions

  1. Combine spices in a small bowl and sprinkle all or most of it evenly over both sides of each chicken cutlet.
  2. In a large fry pan over medium high heat, heat 1 tbsp oil and 1/2 tbsp butter. When the bubbling of the butter dies down, add two pieces of the chicken cutlets. Cook for 2-3 minutes on each side. You’ll know when to flip when the bottom side is golden brown and the white (cooked) part of the chicken creeps up to the middle. Flip and cook for an additional 2-3 minutes.
  3. When the first two are done, remove from heat and let them rest on a plate (not a cutting board as the juices will run). Clean the pan with a rubber spatula to get the overly brown bits and oil off and into a ramekin or bowl. Add the remaining tablespoon oil and half tablespoon butter. Cook the remaining two cutlets the same way. Remove to plate and let rest 5 minutes before slicing.

Leave a Comment · Labels: American/Mediterranean, Dinner, Main, Protein, Recipes Tagged: butter, chicken, chicken breast, chicken cutlets, meal planning, olive oil, salads, sandwiches, school lunch, spices, weeknight cooking, wraps

Ridiculously Good Fried Chicken

April 24, 2015

IMG_3916 If you follow me on instagram (kitchen3n), you’ll notice I went on a little trip recently! I had the opportunity to help organize a company retreat at the magnificent Qasr Al Sarab in UAE (about 2 hours south of Abu Dhabi). It was my first time abroad since having my kids so you can be sure leading up to the trip I juggled feelings of anxiety and excitement…but mostly anxiety. IMG_4979_2 IMG_5032_2 IMG_5073 IMG_5090_2

As difficult as it was leaving the kiddos behind for a whole week, it was so refreshing and rewarding to immerse myself in work, in a new place, with faces that I don’t see often. The food at the resort was fabulous and plentiful. UAE is truly a mix of ethnic groups and it shows in the dining options. Traditional emirati dishes are punctuated by South Asian, Filipino and pan-Arab foods. Some of the most memorable items I had were fresh labne (strained yogurt), congee (chinese rice porridge with dried shrimp and soy sauce), stewed tomatoes, bbq beef short ribs, and mustard (yes – the condiment, a whole grain, fruity, spicy concoction) atop veal chops – ugh, it was heavenly. IMG_3905 

One thing they did not have, was my fried chicken. That, you have to come to Kitchen3N for. My fried chicken is special in that I brine it in a buttermilk, salt and spice mixture that gives it incomparable tenderness and flavor (a nod to smitten kitchen’s buttermilk roast chicken). Then, to make it even more special, the coating it gets before hitting the hot oil is a combination of flour, bread crumbs and even more seasoning. Finally, I finish it in the oven on a wire rack atop a baking sheet because I can never seem to get it cooked throughout without burning the outside when I stick to just the stove top method. Thanks for the idea, Ina.IMG_3908 

I don’t even know why I’m disclosing my secrets. Yes, I want you to have outrageously good fried chicken. No, I’m not opening a restaurant any time soon. I suppose these are good reasons for sharing. IMG_3909

I used to be horrid at fried chicken. I would impatiently put the chicken in before the oil was hot enough. I didn’t bother with the extra step of finishing in the oven so half the pieces would be pink inside. So now, when I make fried chicken, though it is a production with the brining, coating, frying, and baking, it is so worth the end result. I mentioned in earlier posts the immeasurable importance of a candy thermometer (pun!). It is essential in regulating the heat of the oil, as it varies so much from when all the pieces are just placed in, to when they are cooked, to when the pan is empty again in between batches. I kept my oil between 325 and 350 – this is optimal for ensuring the outside doesn’t brown too much.

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Though I wish I could share a no-frills fried chicken recipe with you that didn’t involve more than 2 steps or kitchen gadgets, these were the things that I’ve found to set mediocre fried chicken apart from Ridiculously Good Fried Chicken. These are like Throwdown-with-Bobby-Flay Good Fried Chicken.

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I served mine with some creamy dreamy mashed potatoes. But serve with a side salad if you are watching your carbs 😉

Ingredients

  • 3 lbs chicken legs and thighs, skin on or off
  • 2 cups buttermilk
  • 3 cloves of garlic, halved
  • 1 tsp paprika
  • 2 tsps salt
  • 3/4 tsp black pepper
  • 1/4 tsp cayenne or chili powder
  • 1 1/2 cups of flour
  • 1 cup of bread crumbs (preferably panko)
  • 3/4 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper, or more to taste
  • 1/4 tsp cayenne or chili powder
  • vegetable or peanut oil for frying

Directions

  1. Several hours or the night before cooking, combine buttermilk, garlic, paprika, salt and both peppers in a bowl or gallon ziploc bag. Combine well and add the chicken legs and thighs. Let marinate for at least two hours, but better yet at 6-8 hours.
  2. Pour oil into a cast iron skillet or casserole pan so the oil is 1 to 1 1/2 inches deep. Turn on the flame and using a candy thermometer inserted into the oil and attached to one side of the pan, bring the heat up to 325 degrees F. This takes about 10 minutes or so over high heat.
  3. Preheat oven to 350 degrees F. Place a wire rack over a baking sheet and set aside. The wire rack is essential here because if you place the chicken directly on the baking sheet, the underside will get soggy.
  4. In a shallow dish combine flour, bread crumbs and remaining seasonings. Carefully take out chicken pieces, shaking off the excess and place into flour/bread crumb mixture. Coat evenly, 3 to 4 pieces depending on the size of  your pan, and carefully lower into the oil. Regulate the heat so it doesn’t go above 350 or below 325. After 5-7 minutes, flip and cook until the other side is golden brown (another 5 minutes or so). Place on the wire rack and continue with the next batch.
  5. When all the pieces are fried and placed on the wire rack over the baking sheet, bake in preheated oven for 15 minutes. After 15 minutes check one of the thigh pieces for doneness by cutting right through the middle and ensuring that the meat closest to the bone is not pink and the juices run clear. If not done, stick back in the oven for 5 more minutes.

1 Comment · Labels: American/Mediterranean, Dinner, Main, Protein, Recipes Tagged: bread crumbs, brine, buttermilk, chicken, comfort food, fried chicken, oven fried chicken, poultry, soul food, southern

Mughlai Paratha

November 21, 2014

IMG_2977Mughlai paratha is a traditional flatbread they serve in Bangladesh. It’s a rich dough, stuffed with eggs, cilantro, onions, chili peppers and sometimes ground chicken. It’s pretty hard to track down a recipe. This post is a culmination of verbal consultation with my mother, taste testing at Bengali fast food joints, and YouTube research. It’s a little bit ridiculous, I know, because it’s not exactly a 30 minute meal. There are several steps, practice and patience required. But I figured with the upcoming holiday weekend, we all might have some extra time to get in the kitchen (it’s cold outside!), roll up our sleeves, and maybe even involve the kiddies (my little ones LOVE getting their hands on the rolling pin and dough whenever they can). Also, there will no doubt be lots of leftovers that would work perfectly as a filling for these guys. IMG_2957This baby has been in the pipeline for a looooooong time. I’ve been meaning to make it for ages. I’ve been experimenting recently, since I’ve been getting to know my rolling pin a bit better (hello, pie season). I’ve tried making it with pizza dough (which was delicious but resembled more of a calzone than a traditional mughlai paratha) and all kinds of ghee to flour ratios and cooking techniques (shallow fry, deep fry). And this is the glorious, delicious result! IMG_2958 Yes, that is my Fresh Tinted Lip Balm on my kitchen counter. Where else would it be? IMG_2968 I would love to add more filling. It would make the paratha even more delicious. But I err on the side of less filling just to avoid leakage and it running all over the pan. You, though, are at liberty to experiment with as much filling as you’d like!IMG_2969For those of you who aren’t familiar with ghee, it’s delicious. It’s butter that’s been melted, milk solids removed. You do that by melting a stick (or two) of butter in a small saucepan, allowing the solids to drop to the bottom, then utilizing the melted fat on top. It’s slightly nutty and has a higher burning temperature than regular butter, which is what makes it so great for this recipe (among others: pancakes, mashed potatoes, and so on). So I hope you guys give this recipe a try! And don’t be discouraged if it doesn’t come out super thin the first time. Practice makes perfect!

P.S. I utilized the leftovers from my last Roast Chicken.

P.P.S. How great is this manicure? It’s not gel and it still looks great 1 week later! Check out Primp and Polish at their pop up shop on Crosby street, right next to Bloomingdales.

Ingredients

  • 3 cups all purpose flour
  • 1 cup whole wheat flour
  • 2 tbsps ghee (that’s clarified butter – preferable) or oil plus more for the pan
  • 2 tsps salt
  • 1 1/2 cups water
  • 3 large eggs
  • 1/2 small red onion, diced
  • 1 green chili or jalapeno, minced (or more if you can handle the heat)
  • a handful of cilantro or parsley, minced (cilantro is preferable)
  • 3/4 cup chicken or 1 chicken breast, diced
  • a pinch of salt

Directions

  1. In a large bowl or stand mixer, combine both flours, ghee or oil, salt and water. Combine with hands or with paddle attachment at low speed until combined. If it looks wet, don’t worry. You’ll be adding more flour when rolling it out. Cover with plastic wrap and let rest while you prepare the other ingredients (20 minutes to 2 hours).
  2. Whisk eggs, onion, green chili or jalapeno, cilantro and chicken together in a separate bowl.
  3. Sprinkle a handful of flour onto a clean surface for rolling out the dough. Grab a handful (baseball size) and roll it around in the flour. Pat with your hand to flatten to a disk. Grab  your rolling pin and aggressively roll back and forth a couple of times. Rotate 90 degrees and repeat. Do this about two more times. Then, get it really, really thin by rolling outwards on all sides. You’re supposed to get it to look like a rectangle but I am hopeless. Thin and oblong is good enough for me!
  4. Warm a tsp of ghee or oil in a frying pan over medium heat. Add two tablespoons of the chicken/egg mixture on top of the paratha. Pull the far side towards you, covering the filling halfway. Pull the bottom side up to meet and slightly overlap the first side, like an envelope. Fold over the right and left sides. Ensure the paratha is sealed. Place in hot skillet. Cook for about 3 minutes on each side, adjusting the heat as necessary. Increase cooking time if your paratha is not as thin as it should be.
  5. Serve with a salad, pico de gallo or Sriracha.

 

5 Comments · Labels: Appetizers, Bengali, Carb, Dinner, Recipes, Side, Snacks Tagged: appetizers, bangla, bangladesh, bengali, bengali cooking, bengali cuisine, bong, chicken, cilantro, clarified butter, egg, flatbread, ghee, mughlai paratha, paratha, snacks

Roast Chicken and New Potatoes with Herbed Butter

November 20, 2014

IMG_2954I have an exciting announcement to make! No, I’m not expecting baby number 3 as my mother would so desperately hope for. I am partnering with awesome, organic, halal and quality meat provider Honest Chops! Gone are the days when us strictly zabihah halal eating folks were limited to the options available at our local butchers (God bless them, but good luck if you’re looking for a steak or any other sizable cut of meat). With Honest Chops, not only can you get a great selection of cuts, but you can rest assured the animals are local, were raised humanely without steroids or antibiotics, and are zabihah halal. Some, including the lamb and beef, are even grass fed! YUM! For the next few weeks I’ll be posting a new recipe each week highlighting some of the great cuts of meat they have to offer. I love you guys. I love them. I hope you guys love them as much as I do!IMG_2923 For my first post, I’m offering a turkey alternative for your Thanksgiving spread. I promise, non-turkey poultry is not sacrilege. Plenty of people (ahem, husband) aren’t fond of turkey. Some people do cornish hens, maybe even a large roasted fish (Everybody Loves Raymond, anyone?).  A roast chicken is perfect for a more intimate gathering. The way I do it here, in a cast iron skillet, is wonderfully homey, rustic and easy! No need to get down the giant roasting pan (or purchase one just for this once a year dinner). You just need to ensure your skillet is well seasoned (read: greased). If you don’t have a cast iron skillet, any heavy, large, oven proof pan or casserole will do the trick. IMG_2929 I used an herbed butter to flavor the bird and the surrounding potatoes. It’s got some of the traditional fall flavorings: sage, thyme, orange and lemon zest. But don’t be alarmed by the amount of seasoning – it’s enough for the bird, potatoes, and probably one more roast chicken. You could substitute other root vegetables in lieu or in addition to the potatoes – you just want to ensure it’s cut big enough to withstand the long cooking time. This was a pretty small bird, weighing in at 2.5 lbs. It only took 1 hour at 450 degrees F for the internal temperature at the thigh to reach 165 degrees F. I believe it’s an additional 15 minutes per pound – but your best bet is either a meat thermometer or slicing into the thigh to see if the juices that run are bloody or clear. IMG_2936Just in case you needed a visual for where to place the meat thermometer.IMG_2944 Now there are all these different techniques for ensuring juicy breast meat. Flipping the bird (not that kind!) halfway through the cooking process. Spatchcocking. Dorie Greenspan suggests Joel Rubechon’s technique of cooking the bird on its side, flipping to the other side, then after it’s done, turning it upside down and doing a rain dance (for moisture, of course). Ok, I made up the dance part just to show what lengths some will go to. The fact of the matter is – white meat is white meat. It’s inherently more fibrous than dark meat. But with a bird this size, I doubt you will run into issues with it drying out. I say this after roasting this in one position for the whole time, without any basting. Though, I will say, with the herbed butter spread between the skin and the meat, that ensures a sort of self-basting.  IMG_2952If you don’t have sage, I’d imagine rosemary would work well. Or even tarragon. Something earthy! The last thing you need is some kitchen twine to tie the chicken’s limbs to the body (you don’t want the limbs flapping about, otherwise they’d overcook). With that said – happy eating and start to a holiday season!

Ingredients

  • 1 all-natural whole skin-on chicken 
  • 1 stick of butter, at room temperature
  • 1 orange, zested, cut in quarters
  • 1 lemon, zested, cut in quarters
  • 3 cloves garlic, minced or made into a paste by pushing through a microplane, plus the rest of the head of garlic
  • 1 tbsp finely chopped sage leaves
  • 1 tsp finely chopped thyme leaves
  • 1 tbsp kosher salt (I know this sounds like a lot, but you only use a fraction of the herbed butter for the chicken and vegetables) or to taste
  • 1 tsp black pepper or to taste
  • 1 1/2 lbs new potatoes or yukon gold potatoes, rinsed and scrubbed
  • olive oil

Directions

  1. Preheat oven to 450 degrees Fahrenheit. Rinse the chicken, removing any remaining feather shafts that might remain. Remove giblets and neck, setting aside for stock or curry. Set on a large plate or cutting board and pat dry with a paper towel.
  2. Add butter, orange zest, lemon zest, minced garlic or garlic paste, sage, thyme, salt and pepper into a bowl and mix well. Place chicken, breast side up, and rear cavity facing you. Insert fingers between the skin and breast meat to separate (careful not to tear the skin). Add a spoonful of butter and spread throughout the breast, under the skin. Repeat for other breast. Smear more butter over the skin, over breasts, legs, thighs and wings (though don’t butter the back side, the side that will be in direct contact with the skillet). Stuff the cavity with the remaining garlic head (sliced through the middle like this) and however much of the remaining citrus you can fit (giving the fruit a little squeeze before inserting).
  3. Cut two pieces of kitchen twine: one to wrap the legs together, the other to tie the wings to the body (see picture). Wash hands.
  4. Preheat greased skillet over medium high heat for a few minutes. Add chicken, then potatoes around the chicken. Drizzle olive oil or vegetable oil over the chicken and potatoes to ensure the butter doesn’t burn. Use a pastry brush if necessary. Stick into preheated oven and cook for 1 to 1 1/2 hours, depending on the size of your chicken. A meat thermometer inserted into the thigh (see picture) is the best indicator of doneness (reading should be 165 degrees F). Otherwise, cut a slit into the thigh meat to see if the juice is clear or bloody. If bloody, stick back into the oven for 10 to 15 min more.
  5. When done, leave it out to rest for a few minutes to allow the juices to redistribute. Dot the potatoes with the herbed butter and slice in half for serving. You can serve directly on the skillet, or carve on a cutting board like a champ. I am not a champ so most of my chicken pieces were torn off with my hands with a bit of help from my carving knife for ligaments 😉

As a final note – don’t toss those pan drippings! We’re not gravy crazy around here so I made a quick pasta and peas dish. Simply toss the carcass and remove the vegetables from the pan. Warm it over medium high heat. Add half a pound a cup of frozen peas. Cook for 2-3 minutes. Add cooked long pasta (half a pound of spaghetti or fettucine). Cook until warmed through. Add a sprinkling of grated parmesan.

1 Comment · Labels: American/Mediterranean, Honest Chops, Main, Protein, Recipes Tagged: autumn, cast iron skillet, chicken, earthy, fall, herbed butter, holiday cooking, home cooking, new potatoes, roast chicken, rustic, sage, skillet, thanksgiving, thyme

Zesty Grilled Chicken with Cilantro Yogurt Sauce

September 4, 2014

IMG_2670 I’ve lusted after many versions of Tequila Lime chicken for ages but never got around to finding a good substitute for tequila (we don’t imbibe or cook with booze around here – except for teeny tiny amounts of vanilla extract or almond extract). I’ve thought about agave syrup, among other things, and thought some more. All that thinking got me nowhere until I watched Pioneer Woman make her tequila lime chicken the other day. Enough is enough. It’s time to give those chicken breasts in the freezer some cilantro/lime lovin’ (is that weird?). IMG_2675 Now I still haven’t found a good substitute for tequila, but I definitely compensated for the flavor in other ways. Along with super fruity EVOO, lime juice, salt and pepper, I added a touch of garlic and honey to the marinade. These days, I always add a bit of sweetness to chicken marinades. It seems to round out all the flavors. And the sauce just takes it over the top. It’s my go to sauce for dressing up any meat or fish. I don’t exactly measure things out these days, so I will attempt to provide the most accurate measurements I can! You really should taste as you go along though. If the flavor falls flat, add salt. If the tang of the yogurt overpowers, add a little bit more garlic. If it’s too pale green, add some more cilantro. If it’s not spicy enough, well you know what to do.

And since I find chicken breasts to be kind of bland, I cut them pretty thin. In this case, getting 6 cutlets from 2 chicken breasts. More surface area = more flavor. Trust me – I know my stuff. Hah!  IMG_2684I served this alongside another PW inspired dish: perfect potato salad. I swapped out pickles for capers. Reduced the mayo and added some cilantro yogurt sauce. Nixed the mustard. I just loved the idea of hardboiled eggs with my potato. And what’s best – my kids ate it! Sweet, sweet victory. You’d be suprised (or if you’re a parent, not surprised) that despite all the effort I put in the kitchen, their favorite food is mac and cheese from a box.

Sorry the pictures are out of focus – I was warding off two hyperactive toddlers while taking them. Good news though: my gorillapod is in the mail! Hopefully that means crisp pictures from here on out!

Ingredients:

For the marinade:

  • juice from 2 limes
  • 3 tbsp extra virgin olive oil
  • 1 heaping tsp salt
  • 1/2 tsp black pepper
  • 1 garlic clove, peeled and minced or mushed through a microplane
  • 1 tbsp honey or agave syrup
  • 2 chicken breasts, sliced across to form 6 cutlets

For the cilantro  yogurt sauce:

  • 1 cup yogurt
  • 2 cups cilantro (loosely packed)
  • 1 large clove of garlic or 2 small
  • 1 green chili
  • 1/4 tsp salt or taste

Directions:

  1. For the sauce: add all the ingredients into a food processor and blend until smooth.
  2. For the marinade: combine the first 6 ingredients in a bowl or large ziploc bag. Add the chicken and marinade at least 2 hours, or overnight.
  3. Heat a grill pan over high heat. For at least 2 minutes. Make sure it is screaming hot. There will be smoke when the chicken hits – that’s ok. It’s part of the process. Spray the grill pan with non stick cooking spray and grill the cutlets for 3 minutes on each side. Arrange them on a platter and tent with aluminum foil to let the meat rest. Serve with cilantro yogurt sauce.

Leave a Comment · Labels: American/Mediterranean, Bengali, Main, Protein, Recipes Tagged: chicken, chutney, cilantro, garlic, grilled chicken, healthy, lime dressing, marinade, weeknight, yogurt, yogurt sauce, zesty

Tandoori Chicken

June 14, 2014

IMG_2526My mother, who is a great cook, simply gets green with envy at my oven utilization. She boasts to her friends how I simply toss a few ingredients together and put them all into the oven and set a timer on. No babysitting, freeing up your hands and mind to take care of the dishes, clean up a wee wee accident (what? that’s not a constant in your day to day?) or whatever else you might need to do. People in Bangladesh just don’t have ovens (or they didn’t at least when she was growing up), so the only method of food prep she’s ever known was stovetop. Luckily, I grew up in new york. I’ve used my oven to satisfy my sweet (and savory) tooth since I was a kid. So, given the craziness of everyday life here, it’s good to have a few of these marinades up your sleeves that you can prepare the morning of or night before, and toss in the oven half an hour before dinner time.  IMG_2506I made these homefries to go along with the chicken. The bag said they’re a good source of potassium. Yay for good carbs! Salt, pepper, paprika, garlic powder and olive oil. 425 for 25 min. Wow!IMG_2518 The spice mix is a little tricky to put together but I highly recommend it! There is a small amount of nutmeg (compared to everything else in it) but the flavor really comes through! The flavor is more vibrant than any Shan mix you may buy (and minus the preservatives). Just spend a little bit of time one afternoon or evening to prepare the mix and you’ll have access to delicious tandoori chicken any time! I’ve actually had it sitting in my cupboard for a while (over a year) because I wasn’t crazy about the recipe that went with the mix, but I tried my hand at creating my own recipe more recently and I was blown away! I integrated a few tricks I picked up from Smitten Kitchen, namely her recipe for Buttermilk Roast Chicken. One: that 1 tbsp of salt in the marinade achieves the same effect of brining your chicken. Two: a little bit of sugar goes a long way when roasting chicken. I never was a fan of sweet/savory flavor combinations, but the amount of sugar in this recipe doesn’t make the chicken sweet, rather helps keep all the flavors balanced.  IMG_2521Another thing that’s helped my cooking recently is raw ginger. I’ve always had an aversion to it. The times I would bite down on a piece while eating haleem. The sharp, unpleasant flavor it adds to drinks. So I kind of carried that into my cooking, only using small pinches of the milder version, ginger powder. But when I started using the real deal, something amazing happened: the foods I cooked reached new heights. Like, can-compete-with-my-mom heights. I used to attribute the difference in our foods to the type of salt we use (she uses table salt, I use kosher or sea salt), thinking perhaps what she uses (or the volume of it) amplifies the flavor in a way that kosher salt doesn’t. But now I really believe ginger to hold the key. It adds a depth, a warmth, that is hard to achieve with black pepper or chili powder. All in all, ginger, nutmeg, tender fall-off-the-bone meat all knocks this recipe out of the park.

I kept the skin on the legs, because I love a good, crispy skin. But this recipe works just as well with skinless.

 Ingredients

  • 6 chicken legs (thigh + drumstick)
  • 1 cup of plain yogurt
  • juice of a 1 lemon
  • 1 tbsp salt
  • 1 tbsp brown sugar
  • 1 tbsp tandoori spice mix
  • 2 cloves garlic, minced or made into a paste
  • 1 inch piece of ginger root, minced or made into a paste
  • a pinch of chili powder (optional)
  • an extra drizzle of olive oil

Directions

  1. Make two cuts into the chicken: one at the thigh, one at the drumstick. Place in a gallon zip lock bag.
  2. Combine yogurt, lemon juice, salt, sugar, spice mix, garlic, and ginger in a bowl or large glass measuring cup. Pour over the chicken in the bag and zip shut. Massage the marinade into the meat. Let sit in the fridge for about 8 hours (I did mine in a hurry, about 4 hours, and although it was delicious, it makes a difference in how deeply the flavor penetrates).
  3. Heat oven to 425 Fahrenheit. Line a baking sheet with parchment or aluminum. Take the chicken out of the marinade, shaking off excess. Spread the chicken out (overcrowding will keep the skin from crisping) and lightly sprinkle some chili powder over the top. Drizzle with olive oil for a nice tan, and bake for 30-35 minutes, depending on the size of the individual legs. The meat should be cooked through, but if your meat isn’t nicely browned, turn the heat up to 450 and bake for an additional 5 minutes. I had some leftover (halal beef) bacon grease from the morning, so I used that instead =)
  4. Serve with naan, home fries, or just a nice salad. Extra points for homemade cilantro yogurt dipping sauce (recipe to come!).

 

Leave a Comment · Labels: Bengali, Protein, Recipes Tagged: chicken, dinner, gluten free, masala, paleo, roast chicken, spice, spicy roast chicken, tandoori chicken

Bengali Chicken Curry

March 9, 2013

IMG_6344There is no coconut milk in your chicken curry if you are Bengali. There is no curry paste or any other amalgamation of ingredients someone else deems necessary for your comfort-in-a-bowl chicken curry. There is only your mother, your childhood, the pieces of white meat that no one ever wanted, the potatoes that you cared for only on some days, the jhol (broth) that was literally chicken soup for your soul (but only the first day, after that it just got too cardamom-y), and the leftover bones that you LOVED to chew on as you churned out every last drop of flavor but NEVER admitted to doing outside of bengali circles.

Of course this is my childhood we are recollecting and thus my mother’s recipe. There is very little room for improvement…though one could probably use chicken stock (even better, homemade chicken stock) in lieu of the water. Let’s leave that for another day, another post. For now, amidst the pristine image laid out for you of a little girl enjoying every minute of being elbow deep in her favorite food, there are some hidden perils that threaten. Hear me out: have you ever, during the course of your meal ever landed on a “flavor bomb” ? One of those whole peppercorns, cloves or worse, entire cardamom pod?? It’s disgusting! It’s painful! It’s downright heinous. Takes half the joy out of the meal. I just thought of taking the extra step of pouring the jhol through a sieve and voila! Flavor. Bomb. Out.

I hope this recipe takes you back to your childhood!

Ingredients

  • 1/4 cup vegetable oil
  • 1 medium yellow onion, sliced
  • 1 heaping tsp cumin power
  • 1 heaping tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp chili powder (use more or less depending on the potency of your chili powder and how spicy you like it)
  • 1 3 lb chicken cut into curry pieces (either 10 or 12 pieces in total)
  • 1 tsp garlic paste (or minced garlic)
  • 1 tsp ginger paste (or minced ginger)
  • 1 – 1.5 cups of water (water should come about 2/3 of the way up the sides, not covering the meat)
  • 1.5 tsp kosher salt, plus more to taste
  • 1 bay leaf
  • 1 cinnamon stick or 1 tsp ground cinnamon
  • 4 whole cloves
  • 4 whole cardamom pods or 1/4 tsp cardamom
  • 5-6 whole peppercorns

Directions

  1. Heat the oil over medium high heat in a saucepan or any medium sized pot (about 4 qts) with high sides. Add the onion and let soften for 4-5 min. While onion cooks, prep your garlic and ginger, if necessary, and combine the ground spices in a bowl.
  2. Add spices to the onions, mixing well. Add the chicken pieces, turning to coat with as much of the masala mixture as possible. Let the chicken and spices cook for 4-5 minutes, taking care not to burn the spices (reduce the heat if necessary). Add garlic, ginger, water, salt, bay leaf, cinnamon, cloves, cardamom and peppercorns. Stir, then increase the heat to bring to a boil.
  3. Reduce to a simmer and cover. Let simmer for 20-25 minutes, removing the lid during the last 10 minutes if there is too much liquid.
  4. Check for seasoning. Add more salt or spice as needed.
  5. Optional: Transfer chicken pieces to a serving bowl. Pour the broth through a sieve to catch all the whole spices and push through all the last bits of curry through the sieve using a spoon.

Variations

For a bigger (4 to 5 lb chicken)

  • 1/3 cup vegetable oil
  • 1.5 to 2 small yellow onions, sliced
  • 1.5 heaping tsp cumin power
  • 1.5 heaping tsp coriander
  • 1.5 tsp turmeric
  • 3/4 tsp chili powder (use more of less depending on the potency of your chili powder and how spicy you like it)
  • 1 4 to 5 lb chicken cut into curry pieces (about 12 in total)
  • 1.5 tsp garlic paste (or minced garlic)
  • 1.5 tsp ginger paste (or minced ginger)
  • about 2 cups of water
  • 2 tsp kosher salt, plus more to taste
  • 1 bay leaf
  • 1 cinnamon stick
  • 5-6 whole cloves
  • 5-6 whole cardamom pods
  • 7-8 whole peppercorns

Increase cooking time by 2-3 minutes, testing the thickest part of the thigh to check for doneness.

To give it a refresh

Try sautéing some tomatoes into a large fry pan or wok and add the leftover chicken curry. When thoroughly heated through, remove from heat and add some chopped fresh cilantro.

4 Comments · Labels: Bengali, Main, Protein, Recipes Tagged: bengali, chicken, curry, dinner, south asian

American, Bangladeshi. Savory, sweet. I don't discriminate and neither should you.

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