Roasted Brussel Sprouts with Pomegranate

October 31, 2016

The first time my husband had brussel sprouts, he boiled them, and ate them without any seasoning. This demonstrates the extent of his culinary abilities.

Since then, he’s swore he would never eat them.

Except one Thanksgiving when I roasted them til they were crisp outside, tender inside, and had a salty bite. That year, the brussel sprouts were cleaned up!! There wasn’t a single one left. As with most foods, proper preparation is key. Add some pomegranate arils and reduced pomegranate juice to the mix, and you get a perfect balance of salty/acidic/crispy/creamy.

I love the NY Times recipe, except I found cooking them at such a high temperature burned my tiny brussel sprouts! It may be because I roasted them on a rack placed on the lower third of the oven (I find that level works best for my cakes). I suggest cooking them at 375 degrees, then checking them at 30 minutes. If they look like they could use a bit more char, leave them in for 5 min longer.

These taste best when they have a salty bite, but if you’re watching sodium levels, start at 1/2 teaspoon salt and increase to taste.

Recipe adapted from NYT cooking.

Ingredients

1 lb brussel sprouts
1/2 to 3/4 tsp salt
2-3 tbsp extra virgin olive oil
1 cup pomegranate juice
1/3 cup granulated sugar
3 tbsp pomegranate arils

Directions

1. Preheat oven to 375 degrees F. Wash and dry brussel sprouts well. With a small paring knife, trim off the bottom of each brussel sprout and slice them in half. Arrange them all on a large sheet pan lined with parchment paper and dress with the salt and oil. Mix to combine and spread out on sheet so they don’t steam, rather roast in the dry heat of the oven. Bake for 30-35 minutes.
2. In a small to medium sauce pan combined pomegranate juice with sugar. Bring to a boil over medium heat and turn the heat down to low. Simmer for about 25 minutes or until you have 1/4 cup of liquid left. Keep an eye as it might burn in the last few minutes.
3. Transfer roasted brussel sprouts to serving tray and add the pomegranate arils and drizzle some of the pomegranate reduction over the top. Taste for seasoning and adjust as necessary.

Spinach Purée with Quinoa (Saag ar Quinoa)

April 25, 2014

I did it! I conquered the quinoa! I thought about ways to desi-fy it since practically anything cooked in a curry sauce in this house gets consumed in minutes. Since I had this bag of frozen spinach in the fridge, I thought about doing a take on the classic palak paneer, replacing the protein in the form of paneer (cheese) with quinoa.

Before you cringe at the thought of sullying your favorite buttery, cheesy spinach dish with healthy food, keep in mind – it passed my taste test! In fact as I ate it throughout the week (the hubby helped – though the kids did not), and even went on to make French green lentils with the leftover vegetable stock, I really started acquiring a taste for these plant based proteins. When I had chicken after about two weeks, the poultry smell actually bothered me! Not to say I’m going vegan on you guys. No no no no. As I experiment with South Asian flavors and new ingredients, I’m excited to share some of the things I’ve been whipping up. On a side note: apparently the casual and sometimes excessive usage of the word “excited” or “exciting” is a uniquely American colloquialism. I found this out while reading the supremely entertaining and insightful novel Americanah about two Nigerians, following their lives in their home country and abroad. It reminds me a bit of The Brief and Wondrous Life of Oscar Wao, about a chubby Dominican kid growing up in the states. Both these novels do such a great job of relating the immigrant experience, part universal, part relative to their specific ethnic group. They overshadow most novels in that genre (recall the overly saccharine images of the Mama Ganguli making her holiday cards or the tired “behind the veil” stereotypes offered by Hosseini). I digress. I used tricolor quinoa for a nice balance of nutty and earthy flavors. The main difference between this preparation and past failed attempts at quinoa was SALT AND PEPPER. After cooking in the low sodium vegetable broth, it was OK. After seasoning to taste, I was like, “I could get used to this.” And the spinach puree, though not plated very well here, was amazing. Pair it with any of your favorite proteins (salmon, grilled chicken breast, etc.). I added a dollop of yogurt to balance the deep seated flavor, but you can add sour cream, creme fraiche or nothing at all!

Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth
2 tbsp light olive or vegetable oil
a pinch of cumin seeds
a pinch pach forom (optional)
1/2 yellow onion, diced
2 cloves garlic, minced
1 12oz bag frozen spinach
2 green chilis
1/8 tsp ginger powder (or raw ginger, minced)
1 bay leaf
3/4 tsp kosher salt
2 tbsp water

Directions

In a small saucepan, bring the quinoa and vegetable broth (or chicken stock) to a boil. Let simmer for 10 to 15 minutes until the ring pops out of the quinoa. When it’s done, season with kosher salt and pepper (about 3/4 tsp and 1/2 tsp respectively). Set aside
In a large skillet, heat the oil over medium high heat. Add the cumin seeds and pach forom, if using, and let it warm through until fragrant, about 60 seconds. Add onions and saute until translucent (about 4 min). Add garlic and chilis. Stir to combine. Then add the frozen spinach, breaking up clumps with your wooden spoon. When it’s manageable, add the remaining ingredients. Let simmer, covered, for 5-7 min.
Remove one of the green chilis and a bay leaf. You can always add the second chili to the puree if you like it hotter. Carefully add the spinach mixture to a blender and blend, covered, until smooth. Add water as necessary to thin it out. WARNING: (In case you are as inexperienced with the blender as I am)I made mine a bit too thin by attempting to blend it with the “Smoothie” function. “Ice Crush” did a much better job, but it was too late, I added the extra water already.
Serve on top of the quinoa, adding yogurt as desired.

Easy Fried Rice

March 10, 2014

Ever since I started cooking for myself, my taste for takeout has rapidly declined (pizza and sushi exempt). Take chinese takeout for example: when I was a kid, it was the ultimate treat. My Friday lunch if I used my allowance wisely. I’m not sure what you know about Bengali moms, but they are pretty militant in their meal regiment. Rice, vegetable saute/bhorta, some kind of protein curried, and daal. That is what you have for dinner, every night. Without fail. Every bengali kid who grew up here knows the struggle to have something different on the table (first world problems, I know). And the retorts that follow: “Eh? Pizza? How is that any kind of food? What with all that cheese…and they wonder why American kids are so fat!”. This is usually said as one or more uncles are stuffing their faces with beef or goat curry and are working away at a Mt Everest sized mound of rice on their plate.

Anywho, takeout became less of a treat as I started making things like fried rice, fried chicken or tacos at home. The takeout versions just seemed laden with MSG, salt and grease. I used to be a little incredulous of Rachel Ray always insisting that the food you cook at home is so much better than takeout because you control what goes in there. But once you wean your taste buds of those noxiously high amounts of salt and fat, you can appreciate well made food. Food that someone didn’t just throw salt and fat at to make taste good. Rather, food that took time and thought to cook. Tasting along the way to make sure everything came together at the end.

Not to say that this recipe doesn’t include oil or sodium. I make mine with light olive oil (as opposed to extra virgin) and soy sauce, along with fresh garlic, ginger powder, and a generous serving of sriracha afterwards. It’s very versatile though: use any leftover meat you may have. And it’s quick and easy enough for a weeknight meal. You can use any combination of vegetables you like, as long as there are some root vegetables (onions, carrot, celery, etc.) along with corn, peas or even zucchini. For the protein, you can substitute eggs, small cubes of beef, shrimp or even tofu. And the cilantro is optional (I would put cilantro on everything if I could).

Ingredients

1 cup short grain rice
3 tbsp olive oil or vegetable oil
1 1/2 cups mixed root vegetables, chopped small, comparable to the size of peas (I used onions, carrots and green peppers)
2 cloves garlic, minced
1/4 tsp ginger powder
2 tbsps soy sauce
a pinch of red pepper flakes (optional)
1 cup cooked chicken, cubed (if using left over curried chicken, rinse under water to get rid of the spices)
1/4 cup frozen peas
1/4 cup frozen corn
a handful of cilantro, chopped

Directions

In a small saucepan or pot, rinse the rice with cold water. Then add water to cover (the water should cover the rice by at least an inch). Bring to a boil over high heat. Reduce heat to medium while preparing the vegetables.
In a wok or large skillet, heat the oil over medium high heat. Add the vegetables and let them soften (about 5 minutes depending on how big you cut them). Add garlic, ginger, soy sauce and red pepper flakes. Reduce heat to medium.
Working quickly, and keeping an eye on your vegetables so they don’t burn, drain the rice in a colander. Add to vegetables. Add chicken and frozen vegetables. Combine over medium heat. Be sure to break up any big chunks of rice (short grain rice is very starchy). Cook until frozen vegetables are heated through. Top with cilantro and taste for seasoning.
Serve with Sriracha or any hot sauce of your liking.

Sambar

January 29, 2014

Is anyone else desperately searching for flights out of this frozen tundra?? I know I am. And as much as I’d love a quick getaway, schedules and money are just slightly getting in the way. So if you can’t get away to the heat…bring it!

Let me start off by issuing an apology to any of my South Indian readers: I am sorry. This is not an authentic Sambar. For those who are less familiar, sambar is a traditional South Indian lentil and vegetable soup and is an accompaniment to pretty much any South Indian meal. You can dip your idli (rice cake) or dosa (rice flour crepe) in the spicy/tangy/savory broth. Or you can have it over rice, or the way I do: straight out of the bowl. This version came about after some extensive online searches for sambar recipes, as well as some deep soul searching into what ingredients I can make do with thus saving myself a trip to the store. I did not use Tur daal, as is traditionally used in sambars. No coconut or curry leaves. This is basically my usual daal, but with the addition of:

mixed vegetables – so I can sneak some more veggies into my kids
tamarind – to provide that distinctly tart taste
cumin, coriander and chili powder – for a well rounded and spicy flavor profile
and ketchup…because I was out of tomatoes.

I know, I know! Ketchup! But things changed when I got a bottle of REAL ketchup. Like organic ketchup, with no high fructose corn syrup. It’s not overpoweringly sweet. It tastes like…tomatoes. So it was really a wonderful substitute in this dish. I actually think I’m going to add it to more dishes (e.g. like my mother in law’s sweet chicken curry…the whole sauce is ketchup based!).

You can add as few or as many red chilis as you like. Just keep in mind, the longer you cook the chilis and sambar together, the spicier it will be. I prefer to just smush the chilis into the broth as I’m eating, little by little. But that’s only if you can handle the heat.

Ingredients

1/2 cup masoor daal, rinsed with water and picked through for any impurities
8 cups of water
3 large cloves of garlic, peeled
4 dried red chilis
1 cup mixed vegetables (I used an assortment of frozen peas, corn, edamame and peppers)
2 tsps salt (or to taste)
1/2 tsp turmeric
1/2 tsp coriander
1/2 tsp cumin
pinch of chili powder (or a 1/4 tsp depending on how spicy you like it)
2 tbsp olive oil
1/2 large yellow onion, thinly sliced
1 pinch pach forom
1 large clove garlic, minced
1 tsp tamarind paste
2 heaping tbsps good ketchup
a handful of cilantro

Directions

Rinse the lentils in a medium saucepan and add the 8 cups of water. Add garlic and 2 of the chilis and bring to a boil over high heat. Watch carefully as it might overflow.
Reduce heat to medium high and skim off the foam on top. Add the vegetables, salt, turmeric, coriander, cumin and chili powder and cook until lentils are cooked through (about 10 to 12 minutes).
While that is going, heat the olive oil in a small to medium fry pan over medium heat. Add the onions and stir occasionally. When starting to brown around the edges, lower the heat and add the pach forom, minced garlic and remaining two chilis. Stir until fragrant, about 30 seconds.
In a small bowl, dissolve the tamarind with some of the liquid from the sauce pan. Add back into the saucepan, along with ketchup and fried onion mixture. Add the cilantro and check for seasonings. It should have a slightly salty bite.

Shrimp & Green Bean Purée (Chingri ar Beans Bhorta)

December 31, 2013

I don’t really give a lot of thought to New Years resolutions. Calendars are such a man made construct – how is tomorrow more or less relevant than today? I know I seem like Buzz Killington here, while everyone is hastily getting ready for their NYE parties (and hey, I am, too). But I just got this email from wordpress reviewing the year in stats that made me reflect a bit. Although it is nowhere where I’d like to be, I’ve come a long way from the early days of dinky pictures in low lit spaces. I’ve learned a lot and have put a lot of work into sharing content that I think will be meaningful you guys. And as I make my way through my late twenties, I definitely feel the pressure to do something I am proud of, improve and grow, and do right by my kids.Some of my favorite posts from this past year was Julia Child’s glorious ratatouille, the traditional Bengali Rice Pilaf that was actually approved for submission into Foodgawker, and the Sticky Toffee Pudding that I thought photographed so beautifully. I am proud though, of the progress I’ve made. Starting out with some not so relevant recipes to some pretty handy dandy ones for newbies to the [especially Bengali] kitchen. And though I haven’t garnered nearly enough traffic to consider myself a success, I’ve thoroughly enjoyed hearing anecdotes from you guys about the different recipes you’ve tried and your personal success stories in the kitchen. A friend of mine posted on my Facebook page saying, “You inspire me to cook!” and I thought to myself, that is the whole reason I started this blog in the first place. To share some recipes or insights with people who don’t have the time or resources to spend in the kitchen. So to them, and to anyone else reading this, THANK YOU for making 2013 such a great year for Kitchen3N. I look forward to sharing more goodies with you guys in the years to come. Now, what is a bhorta? They are usually made from boiled/steamed vegetables or dried fish, then ground to a pulp using a shil pata (stone slab, kind of like mortar and pestle), along with raw onions, green chilis, salt and mustard oil. Sometimes dried red chilis. They are CRAZY good. My mom’s experimented with the preserved fish readily available in this country: anchovies, sardines, etc. But this one is the best. Some permutations include lime leaves (which can be hard to find, which is why I improvised with lemon zest and lemon juice). These aren’t traditional ingredients but they help brighten up the flavor without using way too much salt. It’s a great low fat side. Be warned though: it is spicy! Of course you can adjust it to your taste, but for an authentic Bengali experience, crank up the heat!

Ingredients

1/2 lb large shrimp, peeled, deveined and tails off
salt, pepper and olive oil
3/4 lb string beans, stems off
zest of 1 lemon
1 tsp lemon juice
1/2 cup cilantro, roughly chopped
1/4 chopped yellow onion
1 tbsp mustard oil (could probably substitute regular ol’ mustard)
1/2 tsp salt (or to taste)
2 green chilis, roughly chopped (add just one if you are a heat lightweight! and wear gloves if necessary…just don’t stick your fingers in your eyes afterward!)

Directions

This is unconventional, but it’s the only way I cook shrimp: toss shrimp with 1/4 tsp salt, 1/8 tsp pepper and 2 tbsp extra virgin olive oil. Spread onto a baking sheet and roast in a 400 degree F oven for 7 minutes (more or less depending on the size of the shrimp. Once cool enough to handle, chop roughly and transfer into a food processor.
Next boil some water in a large pot. Once it comes to a full boil, add 1 tsp salt and add the green beans (do it in batches if necessary). It should take 5 minutes to cook through. Drain, chop roughly and add to food processor.
Add the remaining ingredients to the food processor and blend to combine. Serve with rice and daal.